Autobiography of a Yogi - Paramahansa Yogananda (good books for 7th graders TXT) 📗

waged by prayer had exhausted me. I went to Serampore to ask Sri Yukteswar’s help. His eyes expressed deep sympathy as I told him of Nalini’s plight.

“Your sister’s legs will be normal at the end of one month.” He added, “Let her wear, next to her skin, a band with an unperforated two-carat pearl, held on by a clasp.”

I prostrated myself at his feet with joyful relief.

“Sir, you are a master; your word of her recovery is enough But if you insist I shall immediately get her a pearl.”

My guru nodded. “Yes, do that.” He went on to correctly describe the physical and mental characteristics of Nalini, whom he had never seen.

“Sir,” I inquired, “is this an astrological analysis? You do not know her birth day or hour.”

Sri Yukteswar smiled. “There is a deeper astrology, not dependent on the testimony of calendars and clocks. Each man is a part of the Creator, or Cosmic Man; he has a heavenly body as well as one of earth. The human eye sees the physical form, but the inward eye penetrates more profoundly, even to the universal pattern of which each man is an integral and individual part.”

I returned to Calcutta and purchased a pearl for Nalini. A month later, her paralyzed legs were completely healed.

Sister asked me to convey her heartfelt gratitude to my guru. He listened to her message in silence. But as I was taking my leave, he made a pregnant comment.

“Your sister has been told by many doctors that she can never bear children. Assure her that in a few years she will give birth to two daughters.”

Some years later, to Nalini’s joy, she bore a girl, followed in a few years by another daughter.

“Your master has blessed our home, our entire family,” my sister said. “The presence of such a man is a sanctification on the whole of India. Dear brother, please tell Sri Yukteswarji that, through you, I humbly count myself as one of his KRIYA YOGA disciples.”

{FN25-1} The gracefully draped dress of Indian women.

{FN25-2} Because most persons in India are thin, reasonable plumpness is considered very desirable.

{FN25-3} The Hindu scriptures declare that those who habitually speak the truth will develop the power of materializing their words. What commands they utter from the heart will come true in life.

 

CHAPTER: 26

THE SCIENCE OF KRIYA YOGA

The science of KRIYA YOGA, mentioned so often in these pages, became widely known in modern India through the instrumentality of Lahiri Mahasaya, my guru’s guru. The Sanskrit root of KRIYA is KRI, to do, to act and react; the same root is found in the word KARMA, the natural principle of cause and effect. KRIYA YOGA is thus “union (yoga) with the Infinite through a certain action or rite.” A yogi who faithfully follows its technique is gradually freed from karma or the universal chain of causation.

Because of certain ancient yogic injunctions, I cannot give a full explanation of KRIYA YOGA in the pages of a book intended for the general public. The actual technique must be learned from a KRIYABAN or KRIYA YOGI; here a broad reference must suffice.

KRIYA YOGA is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. {FN26-1} By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy. Elijah, Jesus, Kabir and other prophets were past masters in the use of KRIYA or a similar technique, by which they caused their bodies to dematerialize at will.

KRIYA is an ancient science. Lahiri Mahasaya received it from his guru, Babaji, who rediscovered and clarified the technique after it had been lost in the Dark Ages.

“The KRIYA YOGA which I am giving to the world through you in this nineteenth century,” Babaji told Lahiri Mahasaya, “is a revival of the same science which Krishna gave, millenniums ago, to Arjuna, and which was later known to Patanjali, and to Christ, St. John, St. Paul, and other disciples.”

KRIYA YOGA is referred to by Krishna, India’s greatest prophet, in a stanza of the BHAGAVAD GITA: “Offering inhaling breath into the outgoing breath, and offering the outgoing breath into the inhaling breath, the yogi neutralizes both these breaths; he thus releases the life force from the heart and brings it under his control.” {FN26-2} The interpretation is: “The yogi arrests decay in the body by an addition of life force, and arrests the mutations of growth in the body by APAN (eliminating current). Thus neutralizing decay and growth, by quieting the heart, the yogi learns life control.”

Krishna also relates {FN26-3} that it was he, in a former incarnation, who communicated the indestructible yoga to an ancient illuminato, Vivasvat, who gave it to Manu, the great legislator. {FN26-4} He, in turn, instructed Ikshwaku, the father of India’s solar warrior dynasty. Passing thus from one to another, the royal yoga was guarded by the rishis until the coming of the materialistic ages. {FN26-5} Then, due to priestly secrecy and man’s indifference, the sacred knowledge gradually became inaccessible.

KRIYA YOGA is mentioned twice by the ancient sage Patanjali, foremost exponent of yoga, who wrote: “KRIYA YOGA consists of body discipline, mental control, and meditating on AUM.” {FN26-6} Patanjali speaks of God as the actual Cosmic Sound of AUM heard in meditation. {FN26-7} AUM is the Creative Word, {FN26-8} the sound of the Vibratory Motor. Even the yoga-beginner soon inwardly hears the wondrous sound of AUM. Receiving this blissful spiritual encouragement, the devotee becomes assured that he is in actual touch with divine realms.

Patanjali refers a second time to the life-control or KRIYA technique thus: “Liberation can be accomplished by that PRANAYAMA which is attained by disjoining the course of inspiration and expiration.” {FN26-9}

St. Paul knew KRIYA YOGA, or a technique very similar to it, by which he could switch life currents to and from the senses. He was therefore able to say: “Verily, I protest by our rejoicing which I have in Christ, I DIE DAILY.” {FN26-10} By daily withdrawing his bodily life force, he united it by yoga union with the rejoicing (eternal bliss) of the Christ consciousness. In that felicitous state, he was consciously aware of being dead to the delusive sensory world of MAYA.

In the initial states of God-contact (SABIKALPA SAMADHI) the devotee’s consciousness merges with the Cosmic Spirit; his life force is withdrawn from the body, which appears “dead,” or motionless and rigid. The yogi is fully aware of his bodily condition of suspended animation. As he progresses to higher spiritual states (NIRBIKALPA SAMADHI), however, he communes with God without bodily fixation, and in his ordinary waking consciousness, even in the midst of exacting worldly duties. {FN26-11}

“KRIYA YOGA is an instrument through which human evolution can be quickened,” Sri Yukteswar explained to his students. “The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath.”

The KRIYA YOGI mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of KRIYA equals one year of natural spiritual unfoldment.

The astral system of a human being, with six (twelve by polarity) inner constellations revolving around the sun of the omniscient spiritual eye, is interrelated with the physical sun and the twelve zodiacal signs. All men are thus affected by an inner and an outer universe. The ancient rishis discovered that man’s earthly and heavenly environment, in twelve-year cycles, push him forward on his natural path. The scriptures aver that man requires a million years of normal, diseaseless evolution to perfect his human brain sufficiently to express cosmic consciousness.

 

One thousand KRIYA practiced in eight hours gives the yogi, in one day, the equivalent of one thousand years of natural evolution: 365,000 years of evolution in one year. In three years, a KRIYA YOGI can thus accomplish by intelligent self-effort the same result which nature brings to pass in a million years. The KRIYA short cut, of course, can be taken only by deeply developed yogis. With the guidance of a guru, such yogis have carefully prepared their bodies and brains to receive the power created by intensive practice.

The KRIYA beginner employs his yogic exercise only fourteen to twenty-eight times, twice daily. A number of yogis achieve emancipation in six or twelve or twenty-four or forty-eight years. A yogi who dies before achieving full realization carries with him the good karma of his past KRIYA effort; in his new life he is harmoniously propelled toward his Infinite Goal.

The body of the average man is like a fifty-watt lamp, which cannot accommodate the billion watts of power roused by an excessive practice of KRIYA. Through gradual and regular increase of the simple and “foolproof” methods of KRIYA, man’s body becomes astrally transformed day by day, and is finally fitted to express the infinite potentials of cosmic energy-the first materially active expression of Spirit.

KRIYA YOGA has nothing in common with the unscientific breathing exercises taught by a number of misguided zealots. Their attempts to forcibly hold breath in the lungs is not only unnatural but decidedly unpleasant. KRIYA, on the other hand, is accompanied from the very beginning by an accession of peace, and by soothing sensations of regenerative effect in the spine.

The ancient yogic technique converts the breath into mind. By spiritual advancement, one is able to cognize the breath as an act of mind-a dream-breath.

Many illustrations could be given of the mathematical relationship between man’s respiratory rate and the variations in his states of consciousness. A person whose attention is wholly engrossed, as in following some closely knit intellectual argument, or in attempting some delicate or difficult physical feat, automatically breathes very slowly. Fixity of attention depends on slow breathing; quick or uneven breaths are an inevitable accompaniment of harmful emotional states: fear, lust, anger. The restless monkey breathes at the rate of 32 times a minute, in contrast to man’s average of 18 times. The elephant, tortoise, snake and other animals noted for their longevity have a respiratory rate which is less than man’s. The tortoise, for instance, who may attain the age of 300 years, {FN26-12} breathes only 4 times per minute.

The rejuvenating effects of sleep are due to man’s temporary unawareness of body and breathing. The sleeping man becomes a yogi; each night he unconsciously performs the yogic rite of releasing himself from bodily identification, and of merging the life force with healing currents in the main brain region and the six sub-dynamos of his spinal centers. The sleeper thus dips unknowingly into the reservoir of cosmic energy which sustains all life.

The voluntary yogi performs a simple, natural process consciously, not unconsciously like the slow-paced sleeper. The KRIYA YOGI uses his technique to saturate and feed all his physical cells with undecaying light and keep them in a magnetized state. He scientifically makes breath unnecessary, without producing the states of subconscious sleep or unconsciousness.

By KRIYA, the outgoing life force is not wasted and abused in the senses, but constrained to reunite with subtler spinal energies. By such reinforcement of life, the yogi’s body and brain cells are electrified with the spiritual elixir. Thus he removes himself from studied observance