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to do all my own work."
MRS. CHAS. WAKELIN,
272 Christie St., Toronto, Ontario.

griddle cakes and spatula
SWEET MILK GRIDDLE CAKES
Ingredients

3 cups flour
2 tablespoons sugar
½ teaspoon salt
4 tablespoons baking powder
1 egg
2 cups milk
2 tablespoons melted fat

Method—Mix and sift dry ingredients. Add beaten egg, milk and fat to make a thin batter. Drop on a hot oiled griddle and brown on both sides.

SAVINGS

Save all the waxed paper that crackers and bread come wrapped in. It is very handy to roll out pie-crust or biscuits on, also doughnuts and cookies, and saves washing the pastry board.

IF YOU HAVE TO WORK

you must have good health in order to do your work well. Besides this, you want to be able to play afterwards and both work and play require good health. It is a great handicap to be lacking in energy when you are young and should be strong. Lydia E. Pinkham's Vegetable Compound will help that tired feeling which many girls have.

"I HAD TO STAY IN BED"

"I suffered for three years with troubles women often have. About every three weeks I had to stay in bed four or five days. I nearly went crazy with pains in my back, and for about a week at a time I could not do my work. I saw Lydia E. Pinkham's Vegetable Compound advertised in the 'Hamilton Spectator' and I took it. Now I have no pain and am quite regular unless I overwork or stay on my feet from early morning until late at night. I keep house and do all my own work without any trouble. I have recommended the Vegetable Compound to several friends."

MRS. EMILY BEECROFT,
16 Douglas St., Hamilton, Ontario.

vinegar
VINEGAR

A spoonful of vinegar added to the water when cooking corned beef will make it more tender.

To make pie-crust flaky try adding one-half a spoonful of vinegar to the cold water before mixing.

Add vinegar to the water in which you soak wilted vegetables and they will revive quickly and any little bugs in them will come out.

Add vinegar to the water when washing windows or paint or cleaning floors.

If paint or varnish is on a window, wet it with hot vinegar and rub it off with a cent.

To take the shine from clothing, sponge the shiny places with boiling hot vinegar, rubbing vigorously, then press as usual.

IT IS PERFECTLY SAFE

for any one to take Lydia E. Pinkham's Vegetable Compound whenever such a medicine is needed. It contains no narcotics nor harmful drugs and is made in the most accurate and sanitary manner. Can a medicine be a fraud that is compounded from nature's own remedies, the roots and herbs of the fields, that has stood the test of time by restoring health and happiness to thousands of suffering women?

"FOR WOMEN'S TROUBLES"

"I saw Lydia E. Pinkham's Vegetable Compound advertised for women's troubles, and when a friend recommended it to me I tried it, and it has done me so much good in the two years in which I have been taking it that I find I am a different woman since then. I recommend your Vegetable Compound as much as I can and you may use my letter as a testimonial."

MRS. WM. J. THOMAS,
Melaval, Saskatchewan.

casserole
CASSEROLE OF RICE AND MEAT
Ingredients

2 cups steamed rice
2 cups chopped seasoned meat
1 cup gravy or tomato sauce
½ cup buttered crumbs

Method—Place in a baking dish a layer of rice, over this sprinkle a layer of chopped meat and repeat until the dish is nearly filled; then pour gravy or tomato sauce over the meat. Cover with the buttered crumbs and bake until brown.

HELPFUL HINTS

To keep the daily paper from blowing away when it is left on the porch, get the carrier to snap it into a spring clothes-pin which is tied to the railing.

WHEN A WOMAN KNOWS

that a certain medicine is good she wants no substitute or makeshift. The women who take Lydia E. Pinkham's Vegetable Compound are of this class. They know what they want and they will take nothing else.

"COULD NOT SLEEP"

"I took Lydia E. Pinkham's Vegetable Compound for weakness of the female organs. I had pains in the back and bearing-down pains in the abdomen and was in a general run-down condition. I could not sleep, rest or work, and was quite unfit to do even light household tasks. A friend told me about your Vegetable Compound and I in my turn truly recommend it, as my severe symptoms vanished and I am better in every way. I do my own work, look after my children and see to chickens, a cow, and my garden. I also recommend it for young girls who are weak and rundown, as my 16-year-old daughter has taken it and is quite her own gay self again."

MRS. FRED. WILEY,
Viscount, Saskatchewan.



pan, bottle, whisk and egg

FILIPINO ROLL
Ingredients

1 sweet green pepper
2 onions
1 lb. Hamburg steak
1 cup bread crumbs
1 egg
2 teaspoons salt
1 tablespoon Worcestershire Sauce
5 or 6 slices of bacon

Sauce 1 cup tomato soup 1 teaspoon sugar 1 tablespoon flour ½ cup water

Method—Wash the pepper and remove the seeds, add onions and chop together. Mix with meat, breadcrumbs and well beaten egg. Add seasonings and form into a roll. Cover with bacon and bake 45 minutes in a moderately hot oven. Remove to platter, add water to make gravy and strain into it the thickened tomato soup. Let it boil a few minutes then pour around the roll.

A FEW MINUTES

of any woman's time is well spent if she will read what Lydia E. Pinkham's Vegetable Compound does for sick and ailing women.

"ONE OF YOUR LITTLE BOOKS"

"I took Lydia E. Pinkham's Vegetable Compound for weakness and female disorders. I was so weak at times that I could not stand up. I had been this way for nearly three years, and the different medicines I had taken had not done me any good. I found one of your little books at my door one day and thought I would give your medicine a trial. I am now on my fifth bottle and it is wonderful the way it has helped me. I am feeling much better, have no weak spells, and can do all my work now. I am recommending your Vegetable Compound to all I know."

MRS. CASEY LEMERY,
176 Abbott St., Brockville, Ontario.

serving dish and spoon
MOCK MEAT CAKES
Ingredients

½ cup dried peas or beans
5 medium potatoes
½ cup grated cheese
½ cup fine breadcrumbs
1 egg (beaten)
1 tablespoon melted bacon fat
salt and pepper

Method—Soak peas or beans over night, then boil until very tender. Boil and mash potatoes. Add mashed beans, grated cheese, bread-crumbs, beaten egg, bacon fat and seasonings. When cool shape into cakes, dip into cornmeal and fry.

WHY ARE SOME WOMEN

happy, beloved, and successful, while others drag out a negative existence, of no use to themselves or anyone else? Except in a few cases the answer is to be found in a state of freedom from the troubles known as "female." The well woman radiates cheerfulness and serenity, while the ailing one repels you with her despondency. It is not necessary, however, to harbor aches and pains, and the "blues," which make one a detriment to society. The use of Lydia E. Pinkham's Vegetable Compound has brought relief to such women, and given them a new lease of life.

"A GENERAL RUN-DOWN CONDITION"

"I was in a general run-down condition, with a weak back and tired feeling, so that I did not feel like working. My mother was taking Lydia E. Pinkham's Vegetable Compound and recommended it to me, so I have taken it, and my back is better and I am now able to do my work. I recommend the Vegetable Compound to my neighbors and you may publish this letter."

MRS. JOSEPHAT A. GRENIER,
Hesketh, Alberta.


bean pot and pan

DRY BEAN CHOWDER
Ingredients

1 cup dried beans
2 slices bacon (diced)
1 can corn
1 can tomatoes
salt and pepper
cracker crumbs

Method—Soak the beans over night and boil until tender. Drain into a fire-proof casserole. Try out the fat from the bacon until it is perfectly crisp, care being taken that it is not burned. Then add corn, seasoning and tomatoes. Mix all and add to beans. Sprinkle cracker crumbs over the top and bake twenty-five minutes. Serve from the casserole.

IN THIS GENERATION

it is 'the style' to be healthy. Our heroines no longer languish and faint. They are all healthy girls and women who do a day's work or play just as a man does. If some of us are not so healthy as this, we try to be and take Lydia E. Pinkham's Vegetable Compound when we feel the need.

"I WAS A TOTAL WRECK"

"Before using Lydia E. Pinkham's Vegetable Compound I was a total wreck. I had terrible pains in my sides and was not regular. Finally I got so weak I could not go upstairs without stopping to rest halfway up. I saw your medicine advertised in the newspapers and gave it a trial. I took four bottles of the Vegetable Compound and was restored to health. I am married, am the mother of two children, and do all my own housework, milk eight cows and do a hired man's work and enjoy the best of health. I also found the Vegetable Compound a great help for my weak back before my babies were born. I recommend it to all my friends."

MRS. HENRY JANKE,
Marmion, Ontario.

pan, kettle, potatoes and chicken feet
COOKING HINTS

Never throw away the feet of a fowl as they are excellent for making soups, broths and jellies. You can buy extra feet from the butcher. Dip them in boiling water for a few seconds and they may be readily skinned. Boil with the chicken until they fall to pieces, then strain the broth.

Before baking potatoes let them stand in hot water for fifteen minutes. They will require only half the time to bake.

Pour boiling water on oranges and let them stand for five minutes. This will make the white lining come away from the skin and they will be easier to prepare for a pudding.

ANY HOSPITAL EXPERIENCE

is painful as well as costly and frequently dangerous. Many women have avoided this experience by taking Lydia E. Pinkham's Vegetable Compound in time, thereby relieving the present distress and preventing the development of conditions that might require an operation.

"THEY SAID I NEEDED AN OPERATION"

"I suffered from the time I was a schoolgirl until I had taken your medicine with pain in my left side and with cramps, growing worse each year until I was all rundown. I was so bad at times that I was unfit for work. I tried several doctors and patent medicines but was only relieved for a short time. Some of the doctors wanted to have an operation, but my father objected. Finally I learned through my mother of Lydia E. Pinkham's Vegetable Compound, and how thankful I am that I tried it. I am relieved from pains and cramps and feel as if it has saved my life. You may use my letter to help other women, as I am glad to recommend the medicine."

MRS. H.A. GOODMAN,
14 Rockvale Ave., Toronto, Ontario.

woman, nutcracker and bottle
HINTS AND HELPS

The common nut-cracker makes a splendid little household wrench for cans and bottles with screw tops. Even glass stoppers will yield to it.

A pair of scissors in the pantry to cut up raisins, suet, citron, etc., is easier to use then the chopper. A metal shoe-horn that has a hole in the top to hang it up by, makes a good kettle scraper.

Use a bicycle pump to clean such parts of the sewing machine as you cannot reach with a cloth or with an old tooth brush.

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