The Starvation Treatment of Diabetes - Lewis Webb Hill (the unexpected everything .txt) 📗
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25 grams.
String beans 25 grams.
Cucumbers 25 grams.
String beans 25 grams.
Tea.
Coffee.
Tea.
Protein 15 grams, Fat 12 grams, Carbohydrate 4 grams, Calories 189.
THIRD DAY.
BREAKFAST.
DINNER.
SUPPER.
Egg 1.
Egg 1.
Egg 1.
Asparagus 50 grams.
Cauliflower 50 grams.
String beans 75 grams.
Lettuce 25 grams.
Lettuce 50 grams.
Celery 50 grams.
Protein 28 grams, Fat 18 grams, Carbohydrate 8 grams, Calories 294.
FOURTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Egg 1.
Chicken broth 6 oz.
Egg 1.
String beans 100 grams.
Egg 1.
Egg whites 2.
Coffee.
Celery 100 grams.
Lettuce 75 grams.
Cream 1 oz.
Tea.
Cucumbers 50 grams.
Protein 36 grams, Fat 30 grams, Carbohydrate 11 grams, Calories 471.
FIFTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Egg 1.
String beans 75 grams.
Egg 1.
Cauliflower 100 grams.
Lettuce 25 grams.
Asparagus.
Coffee.
Tomatoes 50 grams.
Tea.
Cream 2 tbsp.
Butter 1 square.
Cream 2 tbsp.
Butter 1/2 square.
Tea.
Cream 2 tbsp.
Protein 18 grams, Fat 48 grams, Carbohydrate 10 grams, Calories 560.
SIXTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Egg 1.
Broth 6 oz.
Egg 1.
Spinach 75 grams.
Chicken 50 grams.
Egg whites 2.
Butter 1/2 square.
Lettuce 50 grams.
String beans 75 grams.
Coffee.
Tomatoes 75 grams.
Cucumbers 75 grams.
Cream 1 tbsp.
Asparagus 75 grams.
Tea.
Tea.
Cream 1 tbsp.
Cream 1 tbsp.
Butter 1/2 square.
Protein 51 grams, Fat 44 grams, Carbohydrate 17 grams, Calories 688.
SEVENTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Eggs 2.
Beef broth 6 oz.
Egg 1.
Asparagus 100 grams.
Scraped beef 50 grams.
Salmon 50 grams.
Coffee.
Cauliflower 100 grams.
Cabbage 100 grams.
Cream 1 tbsp.
Spinach 100 grams.
Tomatoes (raw) 75 grams.
Lettuce 25 grams.
String beans 100 grams.
Tea.
Tea.
Cream 1 tbsp.
Cream 1 tbsp.
Protein 52 grams, Fat 51 grams, Carbohydrate 15 grams, Calories 750.
EIGHTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Egg 1.
Chicken 75 grams.
Egg 1.
String beans 100 grams.
Cauliflower 100 grams.
Spinach 100 grams.
Asparagus 100 grams.
Olives 25 grams.
Celery 50 grams.
Coffee.
Cucumbers 50 grams.
Lettuce 50 grams.
Cream 1 tbsp.
Tea.
Tea.
Cream 1 tbsp.
Cream 1 tbsp.
Protein 46 grams, Fat 51 grams, Carbohydrate 19 grams, Calories 740.
NINTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Egg 1.
Chicken 75 grams.
Egg 1.
Egg white 1.
String beans 100 grams.
Cauliflower 100 grams.
Spinach 100 grams.
Asparagus 100 grams.
Cucumbers 50 grams.
Celery 50 grams.
Olives 25 grams.
Lettuce 50 grams.
Coffee.
Tea.
Tea.
Cream 2 tbsp.
Cream 1 tbsp.
Cream 1 tbsp.
Butter 1 square.
Butter 1-1/2 square.
Butter 1 square.
Protein 49 grams, Fat 77 grams, Carbohydrate 19 grams, Calories 1008.
TENTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Egg 1.
Lamb chop 75 grams.
Egg 1.
Lettuce 50 grams.
Spinach 100 grams.
Salmon 50 grams.
String beans 100 grams.
Celery 50 grams.
Asparagus 100 grams.
Cucumbers 100 grams.
Olives 25 grams.
Cabbage 100 grams.
Coffee.
Tea.
Tea.
Cream 2 tbsp.
Cream 2 tbsp.
Cream 2 tbsp.
Protein 50 grams, Fat 101 grams, Carbohydrate 21 grams, Calories 1230.
ELEVENTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Bacon 50 grams.
Beef broth 8 oz.
Egg 1.
Asparagus 100 grams.
Chicken 75 grams.
Tomatoes 100 grams.
Spinach 100 grams.
Cabbage 100 grams.
Spinach 50 grams.
Butter 2 squares.
Cucumbers 50 grams.
Butter 2 squares.
Cream 3 tbsp.
Butter 3 squares.
Cream 1 tbsp.
Cream (made into ice cream) 4 tbsp.
Protein 49 grams, Fat 123 grams, Carbohydrate 19 grams, Calories 1422.
TWELFTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Black coffee.
Chicken broth 8 oz.
Beef broth 8 oz.
Protein 12 grams, Calories 49.
THIRTEENTH DAY.
BREAKFAST.
DINNER.
SUPPER.
String beans 50 grams.
Egg 1.
Egg 1.
Black coffee.
Asparagus 50 grams.
Cabbage 50 grams.
Tea.
Tea.
Protein 15 grams, Fat 12 grams, Carbohydrate 4 grams, Calories 185.
FOURTEENTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Egg 1.
Roast chicken 50 grams.
Egg 1.
String beans 100 grams.
Asparagus 100 grams.
Cauliflower 100 grams.
Coffee.
Cabbage 100 grams.
Tea.
Cream 1 tbsp.
Tea.
Cream 1 tbsp.
Cream 1 tbsp.
Protein 34 grams, Fat 32 grams, Carbohydrate 10 grams, Calories 478.
FIFTEENTH DAY.
BREAKFAST.
DINNER.
SUPPER.
Egg 1.
Squab 100 grams.
Egg 1.
Tomatoes 50 grams.
String beans 100 grams.
Cold chicken 25 grams.
Coffee.
Cauliflower 150 grams.
Lettuce 50 grams.
Cream 2 tbsp.
Butter 1 square.
Spinach 50 grams.
Custard made with 1 egg, 4 tbsp.
cream and 2 tbsp. water sweetened
with saccharine. Tea. Cream 2 tbsp. Tea. Protein 53 grams, Fat 100 grams, Carbohydrate 15 grams, Calories 1208.
cream and 2 tbsp. water sweetened
with saccharine. Tea. Cream 2 tbsp. Tea. Protein 53 grams, Fat 100 grams, Carbohydrate 15 grams, Calories 1208.
Patient discharged with advice as to diet.
FOOD VALUES.
An estimate of the quantity or bulk of food may be of assistance or interest. There is so much variation in the size of tablespoons or what may be termed either rounding or heaping tablespoons that it must be remembered that we can only estimate. Patients who are instructed how to feed themselves on leaving the hospital are cautioned carefully to take about the quantity of an article of food they have been served while in the hospital when the diet is weighed. Any written advice is always given in quantities known to be under the carbohydrate or protein tolerance of the patient. However, if they will boil the vegetables and change the water at least twice, so much carbohydrate is removed that it is quite possible for them to obtain a comfortable bulk and still take in very small quantities of carbohydrate.
100-Gram Portions.
Asparagus—8 or 9 stalks 4 inches long.
Beans (string) (cut in small pieces) 3 heaping tablespoons.
Bacon—4 slices 6 inches long, 2 inches wide.[7]
Cabbage (cooked)—3 heaping tablespoons.
Cauliflower—3 rounding tablespoons.
Celery—6 pieces 4-1/2 inches long, medium thickness.
Cheese—a piece 4 inches by 1-1/2 inch by 1 inch.
Cucumbers—12 slices 1/8 inch thick, 1/2 inch in diameter.
Greens (spinach, kale, etc.)—2 heaping tablespoons.
Lettuce—10 to 12 medium-sized leaves.
Onions—2 onions, size of an egg.
Olives—25 small olives.
Peas—3 rounding tablespoons.
Potatoes (baked)—1 small potato, size of egg.
Potatoes (mashed)—2 rounding tablespoons.
Sardines—28 sardines—1 small box.
Salmon—1/4 can (almost).
Tomatoes—2-1/2 heaping tablespoons.
Tomatoes—fresh, one medium sized tomato, 2 inches in diameter.
Raw. Quantity. Protein.
Grams. Fat.
Grams. Carbohydrate.
Grams. Total
Calories. Meat. Beef 100 gms. 22 28 350 Chicken 100 gms. 32 4 168 Bacon (raw) 100 gms. 10 64 636 Fish. Fish (average) 100 gms. 20 7 147 Oysters 100 gms. 6 1 3 46 Eggs. Eggs 100 gms. 13 12 165 Eggs 1 egg 7 6 84 Dairy Products. Butter 100 gms. 1 85 795 Cheese (American) 100 gms. 28 35 2 448 Cheese (Neufchâtel) 100 gms. 19 27 2 337 Milk (whole) 100 gms. 3 4 5 70 Milk (whole) 1 qt. 30 36 45 642 Milk (skim) 100 gms. 3 0.3 5 35 Milk (skim) 1 qt. 31 3 46 343 Cream (gravity) 100 gms. 3 16 5 181 Cream (gravity) 1 pt. 12 73 23 822 Cereal Products. Oatmeal (cooked) 100 gms. 3 0.5 12 66 Rice (cooked) 100 gms. 3 0.1 24 112 Macaroni (cooked) 100 gms. 3 0.1 24 112 Bread 100 gms. 9 1 53 264 Soda crackers 100 gms. 10 9 73 424 Cake (average) 100 gms. 6 9 63 367 Vegetables. Asparagus (canned) 100 gms. 2 1 3 30 Beans (dried) 100 gms. 22 2 59 350 Beans (string) fresh cooked 100 gms. 1 1.0 2 22 Beets (cooked) 100 gms. 2 0.1 7 37 Cabbage (raw) 100 gms. 2 0.3 6 35 Carrots (raw) 100 gms. 1 0.4 9 45 Cauliflower (raw) 100 gms. 2 0.5 5 33 Celery (raw) 100 gms. 1 0.1 3 17 Corn (green) 100 gms. 3 1 20 103 Cucumbers (raw) 100 gms. 0.8 0.2 3 17 Lettuce (raw) 100 gms. 1 0.3 3 19 Mushrooms (raw) 100 gms. 3 0.4 7 45 Onions (raw) 100 gms. 1 0.3 10 48 Peas (dried) 100 gms. 24 1 62 362 Peas (green, raw) 100 gms. 7 0.5 16 99 Potatoes (white) 100 gms. 2 0.1 18 83 Potatoes (sweet) 100 gms. 2 0.7 27 125 Spinach 100 gms. 2 0.3 3 23 Squash 100 gms. 1 0.5 9 46 Tomatoes 100 gms. 0.9 0.4 4 24 Turnips 100 gms. 1 0.2 8 39
Beans (string) (cut in small pieces) 3 heaping tablespoons.
Bacon—4 slices 6 inches long, 2 inches wide.[7]
Cabbage (cooked)—3 heaping tablespoons.
Cauliflower—3 rounding tablespoons.
Celery—6 pieces 4-1/2 inches long, medium thickness.
Cheese—a piece 4 inches by 1-1/2 inch by 1 inch.
Cucumbers—12 slices 1/8 inch thick, 1/2 inch in diameter.
Greens (spinach, kale, etc.)—2 heaping tablespoons.
Lettuce—10 to 12 medium-sized leaves.
Onions—2 onions, size of an egg.
Olives—25 small olives.
Peas—3 rounding tablespoons.
Potatoes (baked)—1 small potato, size of egg.
Potatoes (mashed)—2 rounding tablespoons.
Sardines—28 sardines—1 small box.
Salmon—1/4 can (almost).
Tomatoes—2-1/2 heaping tablespoons.
Tomatoes—fresh, one medium sized tomato, 2 inches in diameter.
[7] Bacon loses about half of its fat content when cooked.
Other Weights.
1 tablespoon olive oil = 13 grams 1 tablespoon mayonnaise = 21 grams 1 thin slice of bread (baker's loaf) = 25 grams 1 medium sized orange = 150 grams 1 peach = 125 grams 1 medium sized apple = 150 grams 1/2 small grape fruit = 150 grams 1 medium sized lamb chop with bone = 100 grams 1 medium sized slice cold tongue = 25 grams 1 slice tenderloin steak 1 in. thick = 100 grams 1 average helping of fish = 100 grams 1 average helping of butter = 10 grams 1 average sized egg = 50 grams 1 average helping of cooked green vegetables such as spinach, cabbage, cauliflower, asparagus, etc. (2 tablespoons)[8] = 100 grams 1 average helping boiled cereal = 100 grams 1 potato, size of large egg = 100 grams[8] It is not true that all the vegetables weigh the same, but for the sake of simplicity in most of the diets it has been reckoned that two heaping tablespoons of any one of the "5%" vegetables weighs 100 gms.
The following food values are taken from Locke's Abstract of Atwater and Bryant's Bulletin No. 28, 1906, United States Department of Agriculture.
Fractions of per cents. have been left off in order to make the use of the table more simple, and the values given will be found quite accurate enough for clinical purposes.
Food Stuffs.Raw. Quantity. Protein.
Grams. Fat.
Grams. Carbohydrate.
Grams. Total
Calories. Meat. Beef 100 gms. 22 28 350 Chicken 100 gms. 32 4 168 Bacon (raw) 100 gms. 10 64 636 Fish. Fish (average) 100 gms. 20 7 147 Oysters 100 gms. 6 1 3 46 Eggs. Eggs 100 gms. 13 12 165 Eggs 1 egg 7 6 84 Dairy Products. Butter 100 gms. 1 85 795 Cheese (American) 100 gms. 28 35 2 448 Cheese (Neufchâtel) 100 gms. 19 27 2 337 Milk (whole) 100 gms. 3 4 5 70 Milk (whole) 1 qt. 30 36 45 642 Milk (skim) 100 gms. 3 0.3 5 35 Milk (skim) 1 qt. 31 3 46 343 Cream (gravity) 100 gms. 3 16 5 181 Cream (gravity) 1 pt. 12 73 23 822 Cereal Products. Oatmeal (cooked) 100 gms. 3 0.5 12 66 Rice (cooked) 100 gms. 3 0.1 24 112 Macaroni (cooked) 100 gms. 3 0.1 24 112 Bread 100 gms. 9 1 53 264 Soda crackers 100 gms. 10 9 73 424 Cake (average) 100 gms. 6 9 63 367 Vegetables. Asparagus (canned) 100 gms. 2 1 3 30 Beans (dried) 100 gms. 22 2 59 350 Beans (string) fresh cooked 100 gms. 1 1.0 2 22 Beets (cooked) 100 gms. 2 0.1 7 37 Cabbage (raw) 100 gms. 2 0.3 6 35 Carrots (raw) 100 gms. 1 0.4 9 45 Cauliflower (raw) 100 gms. 2 0.5 5 33 Celery (raw) 100 gms. 1 0.1 3 17 Corn (green) 100 gms. 3 1 20 103 Cucumbers (raw) 100 gms. 0.8 0.2 3 17 Lettuce (raw) 100 gms. 1 0.3 3 19 Mushrooms (raw) 100 gms. 3 0.4 7 45 Onions (raw) 100 gms. 1 0.3 10 48 Peas (dried) 100 gms. 24 1 62 362 Peas (green, raw) 100 gms. 7 0.5 16 99 Potatoes (white) 100 gms. 2 0.1 18 83 Potatoes (sweet) 100 gms. 2 0.7 27 125 Spinach 100 gms. 2 0.3 3 23 Squash 100 gms. 1 0.5 9 46 Tomatoes 100 gms. 0.9 0.4 4 24 Turnips 100 gms. 1 0.2 8 39
The values for all the vegetables are calculated from the raw vegetables.
Fruits. Apples (edible portion) 100 gms. 0.4 0.5 14 64 Bananas (edible portion) 100 gms. 1 0.6 22 100 Blackberries 100 gms. 1 1 11 59 Cherries 100 gms. 0.1 1 15 71 Cranberries 100 gms. 0.4 0.6 10 48 Currants 100 gms. 1 13 57 Figs (dried) 100 gms. 4 0.3 74 323 Grapes 100 gms. 1 1 14 71 Huckleberries 100 gms. 0.6 0.6 16 74 Lemon juice 100 gms. 10 41 Muskmelons (edible portions) 100 gms. 0.6 9 39 Oranges (edible portion) 100 gms. 0.8 0.2 11 50 Peaches (edible portion) 100 gms. 0.7 0.1 9 41 Pears (edible portion) 100 gms. 0.6 0.5 14 65 Prunes (dried) 100 gms. 2 73 308 Raisins (dried) 100 gms. 2 3 76 348 Pineapples 100 gms. 0.4 0.3 10 45 Plums (edible portion) 100 gms. 1 20 86 Raspberries 100 gms. 1 12 53 Strawberries 100 gms. 1 0.6 7 38 Watermelons 100 gms. 0.4 0.2 7 32 Nuts. Almonds. 100 gms. 21 54 17 658 Chestnuts 100 gms. 6 5 42 243 Peanuts (edible portion) 100 gms. 25 38 24 554 Walnuts 100 gms. 18 64 13 722 Miscellaneous. Chocolate 100 gms. 13 48 30 623 Whiskey 50 c.c. 43% alcohol 152 Lager beer 250 c.c. 4.5% alcohol 130ADDITIONAL DATA.
Protein. Fat. Carbohydrate. Calories. Bacon (raw) 4 slices, 6 in. long 2 in. wide 10 64 636 Bacon (cooked) 4 slices, 6 in. long, 2 in. wide 10 32 338 to 46 to 468 Beef (roast), 1 slice, 4-1/2 x 1-1/2 x 1/8 in. 6 7 89 Egg, 1 medium size, 50 gms. 7 6 84 Oysters, 6 large 6 1 3 46 Butter, 1-1/4 in. cube (25 gms.) 21 195 Cheese (Neufchâtel) 1 cheese 2-1/4 x 1-1/2 x 1-1/4 in. 16 23 1 284 Cream (gravity—"16%"), 1 glass, 7Free e-book «The Starvation Treatment of Diabetes - Lewis Webb Hill (the unexpected everything .txt) 📗» - read online now
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