ASANAS - Yogi Ram selvakumar (best books to read for beginners txt) 📗

** How does Yoga develops into the nature of ...?

*** While being the mother of the fetus is creating - Navaasana

*** Then the veteran status is high

*** It is in the asana stage birth  at santhi asana

*** The baby is born baby.

The hands-on-the-wall kills the cries.

Hunger, pain, thirst, shooting ... all for ...warnming

after then

Sri Krishna  Asan is near the mouth of the back legs.

Aswini makes the matrix of the feet.

Drowning Asan makes the Asanana

Marjari makes the knee walk

Swimming way at floor Dhanurasana 

After baby sit suga asana

 Standing by samapatha asana

Then the asymmetrical stands. Happens .....

According to Yoga History Science

There is a history of human asanas

Yoga  ... You will be rewarded

with Yoga Karma

***** Yogi Ram .Selvakumar

 Pranayama Pranayama is one of the breathing techniques of the Yogesh the Pranayama is 4 ways in Yoga styles it's all about Pranayama it's not easy Pranayama is there in taking breath in the left nostril in output it right nursery then I can take in breath right nostril to left nostril intra name is everything we technique it was supposed to yogasanas it was making to everything about in our whole body in the situations of in oxygen control and maybe oxygen control was taken to the on our body it is maybe going on with no discipline no discipline and 4 lacs will be reduced and if you do the pranama about in 1 hours in one by one and take a 225 breath do the Medicity then I can do the answers that will be improvement for your health otherwise you can do for one liya soon as it's making about some of the body pain will become it was reduced you are and Honours Honours first you do first you do to do Pranayama technique the plan everything will be do then after you will do the Honours it will be your body so much relax and fixable about the health it is it is so nice of the technique it will be do it then your body and mind was free with anything about the Annexe city and the tolerate of The curiosity

 Your health health is maintained by the  of maybe a with food is there vegetable foods and nicely in healthy way life to go on to do for the awesomeness is a very best in non veg food is not recommended for the Yogi but either not recommended means that is a Blood content is there a blood is another thing of The killing and biting and taking and deleting is not well about the event source life you will eat and leave and helps and rice and wheat and Ragi and something up so long its just too much is best but you do not take about the non veg food .

Non veg food is not recommended it is for in the mixing the sum of the blood the Blood content and is still to another one with  to eat it is a not good principle of the Yogi so they also is recommended for  in only for vegetable foods vegetable foods are very good and very nice and comfortable your health and body and with mind and refresh be quick with not too heavy in your body and mind 

Yoga doing people are only take for vegetable food is very good

Yoga Masters are recommended only for vegetarian food avoid non veg unanatural food for your health and fitness to do asanas with win unhealthy life

Every day enjoy with you

Text: otteri selvakumar
Images: otteri selvakumar
Cover: otteri selvakumar
Editing: otteri selvakumar
Publication Date: 11-17-2017

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Dedication:
yoga for all but you do as soon as your body is comfortable is very important you learn about the age of 6 to 18 years is good after you land yoga simplified on us will be do be better for anything you to do your house and how's your body and mind I keep it there so much of energy with tolerated to you the energy created with your body is well and healthy and happy life sir you are in anywhere land and house with yoga Masters take vegetarian and simplified food everyday with enjoy your life so long so happy without disease try to do Asanas