WHAT IS HEALTH ? - DR.Ramamoorthy Selvakumar (recommended books to read txt) 📗

likes it, having gas is perfectly normal. In fact, the average person produces one to four pints of gas daily.

Other byproducts are vitamins K, B12, thiamin and riboflavin which the body absorbs and uses, and short chain fatty acids which provide fuel to the cells of the colon

 

About Eat

 

read the digestive system wnat will making on in your body with magical works?

 

 

what about your digestive system working properly you are a very healthy man the digestive system not working properly your thing digestive systems making your whole body health condition the food is the given with power.

 

 

Day by day you are working and well and health your food is not digested making for all disease it is important about for your health your digestive system working and normally you take it for food is very normal diet.

 

 

Sometime somebody any time to eat that is not proper to maintain about your digestive system you can hungry you eat but you did not angry you did not eat it is a proper made in for the health.

 

 

Somebody eat some more some more some more and Meat chicken and many more but it is not good for your health making health will be spoil about it another then you eat the food with in your mouth slowly bite bite bite with to eat about the bite the helpful for your digestive system so you eat properly and slowly

How to Eat

 

 

 

Today modern foods and fast foods are not good for your stomach only for today you eat in your stomach is a soup and vegetable foods is recommended for in your stomach what about means food is making your health so well so your food is given to power about everyday to me enjoy your food simply with get enargy

 

your digestive system work properly any disease that touch your body but your digestive system is not work about the properly all this is come in your body it is for your food system making all about things your disease 

 

Enjoy your food everyday maybe good good food is easily digest in your stomach you enjoy the food the food to eat to eat verywell but you cannot understanding about the food yours expression for everyday about a sick patient.

 

You understand about your food to eat and everything is a not a good.

 

 

Food today you first learn about your food understand to eat your food bite it properly to eat salt less eat, about cholesterol less to eat and making energy with eat just for half stomach full fill in your stomach is not good for health. Are you understand about in your stomach ?

 

 

Read about the chapters you will understand little bit more you understand learn more about with your own Exprience about in your stomach  digistive system same time change with your food system Enjoy about helath life bee better.

 

 

Big Belly

 

 

How much food is wanted your body you can understand to eat otherwise you eat food is balancing about in your stomach with say about your belly was dancing with in your body it is not good you are not working in a properly and bridging will become and about  many thing your cholesterol condition,  diabetes ,will become another thing your heart and kidney maybe lazily working in your body and about big belly will be dance so much.

 

Your body beautiful is making ugly it in your big belly after you try to weight reduce it is not help in your body so you think about in your food condition how much food you want to eat mostly ?

 

How  don't use in oily food and junk food if you want love the food about any oily food and junk food also you can work about for digestion is maybe a good. Otherwise junk and oil food and fat food not recommended for the and normal people.

 

This condition if we maintain it's good for health you did not maintain your food every disease anytime pick up with you and pack up with you and backup with you try to understand your food conditions you want to live long understand balance your food don't make your body to have big belly about  enjoy ....?

Eating Times

 

 

Your stomach is not a basket and fulfilled so much of food that you can understand eat you eat everything normally but you cannot understand drink and eat many more then leaver it will be spoil and again your digestive systems always spoil

 you eat anytime not good breakfast time morning 7 to 9 a.m. afternoon food lunch about 1pm to 3pm night food d dinner 7pm 10 p.m it is recommended for your food time understand your food time.

 

All the time is not recommended for you missing the breakfast time don't worry take fasting drink some liquids juice or soups after you go to lunch time then it eat properly and same time 1 o'clock to 3 o'clock your lunch time is missing don't worry take fasting drink soup and juice enjoy to youth dinner fulfill and night time. I did not recommended for you about junk food at night time just for you take soups and boileld rice soups with green vegtables.

 

understand about your food and take it time to time otherwise your digestive system is not working in properly.

 

morning = ginger 5 gram before breakfast

 

noon  = dry ginger 5 gram before Lunch

 

night =  Guava fruit 2 after dinner

 

eat daily fit for your health and your digestive system make working also properly.

 

What is health?

 

 

what is your health condition about understand your digestive system use so many answers food for only keep it up your body fit otherwise you did not fit for anything about your understand the digestive system your digestive is properly you may be a good health is not properly you are a unhealthy person understand about so making your health understand about your food and eat do proper exercise making with your lifestyle be happy about your long life.

 

 

you missing you here your digestive system  will be spoil ,your health is spoil.... so beautiful be careful to eat teach your children to properly to eat most wanted to avoid masala making food and avoid unnatural food to avoid and  avoid ....with your health condition it is maybe I may be helpful for your health and wealth so keep it your body very well

 

avoid tea and coffee and refrigerator food and hotel food Bakery food also then take care for your home food will be eat and drink black tea with lemon and green tea is recommended for you take a proper food make your health very good and without disease in your life...What is health understand about with you and others...yes....

 

Your health is your property your helth is your money your health is your god  so take care to understand about your food and your digestive system to eat good  and properly...

 

 

what is  Proper and good food ? learn more and diside about in your body....about with your age and  condition

 

Live a long life help each other and teach for food habits also each others

 

Imprint

Text: DR.Ramamoorthy selvakumar
Images: otteri selvakumar
Editing: otteri selvakumar
Translation: Dr,Ramamoorthy selvakumar
Publication Date: 11-21-2017

All Rights Reserved

Dedication:
Dedication :(((((( my dear patents and my dear patients)))))) Everyday you taking proper food the motion will be come normally if you did not take proper food the motion did not come daily. your digestive