Keeping Fit All the Way - Walter Camp (best books to read for self development .TXT) 📗

be strong in order to protect his country. A boy may over-emphasize his sports, but he will get over that. They tell us about the good old times when boys at college spent all their time in study and loved one another. There never were any such times. The town-and-gown riots took the place of sports, that's all. ECONOMIC LOSSES

We are all of us very much interested in the life of an automobile tire, and it seems to speak to us in terms we can readily understand. But only the particularly wise and successful men of our generation know and appreciate how valuable the life of a man is when expressed in those same terms of good hard dollars. Many manufacturers in the last two or three years have awakened to the fact that when, they put in a man and he stayed with them only two or three months, or even, in the case of executives, two or three years and then dropped out, either to go elsewhere or on account of ill health, it was a very distinct loss. In other words, they had put a certain investment into the man and that investment should have been growing more valuable to them all the time.

Germany's General Staff, previous to this war, was working overtime, just as our Cabinet and National Board of Defense are doing now—namely, till midnight and beyond. But the German General Staff was taken out into the Thiergarten in the morning for from one to two hours of exercise as a beginning of the day.

It therefore sifts itself down to this: If we had an ordnance officer who fired a gun, that was tested for but two hundred rounds without heating, five hundred times and thus cracked it, he would probably be discharged. If the superintendent in a factory doubled the number of hours he was running his automatic machinery, and instead of doubling the amount of oil actually cut it in half and thus ruined the machines, he would be regarded as a fool. Yet we are letting our men, high in executive positions, heads of departments in the government, and leaders of manufacturing, transportation, and commercial interests, do this very thing. Is it possible that we regard them as less valuable to us in this emergency than machines and guns, that we should burn them out for lack of lubricant and rest or physical conservation?

WARNING EXAMPLES

A railroad president not long ago said that he had not the time to take exercise or rest, that his salary was fifty thousand dollars a year, and that his company had just given him a bonus of fifty thousand; hence he could not shirk his responsibilities. He paid the full measure and was buried in six months from the time of the warning. In one issue of the New York Evening Post the following deaths were noted:

President Hyde, formerly of Bowdoin, fifty-nine years of age. Capt. Volney Chase, of the Navy, fifty-six years of age. Capt. Campbell Babcock, fifty years old. Colonel Deshon, fifty-three years old.

Our Cabinet officers and executives and the members of the Council of National Defense are likely to forget, in the excess of their patriotism and loyalty, that there is one edict higher than that of the greatest government in the world. When Nature gives an order there is no appeal to a higher court, and the excuse that a man has not the time to obey, or is doing something that his country most urgently needs, has no weight in that court. When Nature touches a man on the shoulder and says, "Stop!" he stops. The penalty of frayed nerves, overworked brains, and underworked bodies is failure of body and mind. The premonitory symptoms are irritability, quarreling, depression, fierceness and inefficiency of effort, and finally complete breakdown. Three to four hours a week physical exercise under a scientifically tested plan and arrangement will keep these men fit. Is the price in this emergency too high to pay?

PHYSICAL FITNESS A VITAL FACT

Up to the time when this world conflagration started, a man's physical fitness was merely a matter of individual interest. The general health of the community was important, but that fact was not sufficiently pressing to do much more than attract the attention of the health boards, and perhaps a few recently organized and semi-philanthropic bodies. But suddenly there flamed out a war in Europe, and at once the countries involved found that upon the physical fitness of the people would depend their lives and freedom. It was no longer an academic question. It became an immediate and vital fact.

In September of 1914 the writer placed the following suggestion on the top of his syndicate athletic article: