A Treatise on Anatomy, Physiology, and Hygiene (Revised Edition) - Calvin Cutter (inspirational books txt) 📗

should retain a layer of air between them and the body. Every one is practically aware that a loose dress is much warmer than one which fits closely; that a loose glove is warmer than a tight one; and that a loose boot or shoe affords greater warmth than one of smaller dimensions. The explanation is obvious; the loose dress encloses a thin layer of air, which the tight dress is incapable of doing; and what is required, is, that the dress should be closed at the upper part, to prevent the dispersion of the warm air, by the ventilating current which would be established from below.

Observation. As the purpose of additional garments is to maintain a series of strata of warm air within our clothing, we should, in going from a warm room into the cold air, put on our defensive coverings some little time previous, in order that the layers of air which we carry with us may be sufficiently warmed by the heat of the room, and not borrowed from the body on exposure to the cold.

668. How is the necessity of porous clothing illustrated? 669. Why should we wear loose garments? What is the use of additional garments when going from a warm to a cold air? When should they be put on?

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670. The clothing should be suited to the temperature of the atmosphere and the condition of the individual. The invariable rule should be, to wear enough to maintain an equal and healthy action of the skin. Care should be taken, however, that the action of the cutaneous vessels is not inordinately increased, as this would debilitate, not only the skin, but the internal organs of the system, as the stomach and lungs.

671. No rule as to the quantity of clothing can be given, as the demand will vary with different individuals. The following are among the most prominent causes of this variation: Those persons who have large, active brains, full chests, well developed lungs, breathe an adequate amount of pure air, and take sufficient food to supply the wants of the system, require less clothing than those of an opposite character, because more heat is generated in the system.

672. The child and the aged person require more clothing than the vigorous adult. “Should we judge from observation, the inference would be, that children require less clothing than adults. This is an error, for the temperature in infancy is not only lower than in manhood, but the power of creating heat is feebler. The same remarks are applicable to those persons who have outlived the energies of adult life.”

Observation. The system of “hardening” children, by an inadequate supply of clothing, and keeping them uncomfortably cold throughout the whole day, is inhuman, as well as unprofitable. It operates upon the child somewhat like the long-continued chill upon a certain portion of the farmer’s herd, that are kept shivering under the thatched shed, retarding the growth of their systems, which require more food to satisfy the keen cravings of hunger than when they are comfortably 306 sheltered. To make the boy robust and active, he must have nutritious food at stated hours, and free exercise in the open air, and his system must be guarded from chills by a due amount of apparel.

670. What should be the invariable rule in reference to the amount of clothing that should be worn? What precaution should be observed? 671. What are some of the causes of the variation of the demand for clothing? 672. Why do the child and aged person require more clothing than the vigorous adult? What is said of the system of hardening children?

673. More clothing is needed when a vital organ is diseased. It may be observed that in consumption, dyspepsia, and even in headache, the skin is pale and the extremities cold, because less heat is generated. Thus persons affected with these complaints, when exposed to cold air, need more clothing than those individuals whose organs are not diseased, and the functions of which are properly performed.

674. More clothing is required in the evening, than during the day. In the evening we have less vital energy, and therefore less heat is generated in the system, than in the early part of the day; beside, the atmosphere is damp, the skin has become moist from free perspiration, and heat, in consequence, is rapidly removed from the system. For this reason, when returning from crowded assemblies, we should be provided with an extra garment.

Observations. 1st. If there is a chill upon the system after having arrived home, warmth should be restored as speedily as possible. This can be done by friction with warm flannels, and by using the warm or vapor bath. By this procedure, the pernicious effects of the chill will be prevented before any disease is fixed upon the system. Is it not the duty of the parent and the guardian to learn these facts, and to see that they are not only learned, but reduced to practice?

2d. The farmer and industrious mechanic would be freed from many a rheumatic pain, if, while resting from their labors at evening, or taking the ordinary meal after hard toil, they would put on an extra garment. The coat might not 307 feel so agreeable for the first few minutes, but it would ultimately conduce to health and longevity.

673. Why do dyspeptic and consumptive persons require more clothing than those who have healthy vital organs? 674. Why do we need more clothing in the evening than during the day? How can the pernicious effects of a chill be prevented? Give the 2d observation.

675. The person of active habits requires less clothing than one of sedentary employments. Exercise increases the circulation of the blood, which is always attended by the disengagement of a greater quantity of heat; consequently, an increase of warmth is felt throughout the system. We likewise need more clothing while riding, than when we are walking; because the exercise of the former is less than that of the latter. The same is true when resting in the field or shop, after laborious exercise.

Observation. We need a greater amount of clothing while asleep, than during the day; as not only the action of the body, but that of the brain, during sleep, is suspended.

676. Less clothing is required when the cutaneous surface is clean. A film of impurities obstructs the perspiratory ducts, and diminishes the action of their glands; consequently, less heat is generated. For this reason, the hands or feet when clean are less liable to become chilled or frozen.

677. The sensitiveness of the skin to the influence of cold, is much modified by habit. A person who has been habituated to the temperature of a warm room, or warm climate, suffers more when exposed to cold, than an individual who has been accustomed to colder air. Thus a person who labors or studies in a warm room, should wear more clothing when exposed to the air, while walking or riding, than an individual who labors in a cooler atmosphere. Not only is the sensibility of the skin increased by a warm atmosphere, but the activity of the digestive, respiratory, and nervous systems, in generating heat, is much diminished. This is an additional reason why an increased amount of clothing is demanded 308 during exposure to cold air. In all cases where practicable the heat of the system should be maintained by exercise, in preference to the use of fur or flannel.

675. Why does the person of active habits require less clothing than one of sedentary employments? 676. Why do we need less clothing when the skin is clean? 677. Show the effect of habit on the sensitiveness of the skin.

678. Those parts of the skin usually covered, uniformly need that protection. The power of generating heat is diminished, and the impressibility to cold is increased, on those portions of the skin usually clothed. If a person wears the dress high and close about the neck, he suffers from exposure to a cold atmosphere if a dress is worn that is not as high or more open. As a general rule, it is preferable that those parts of the system, as the larynx, be exposed that are not uniformly protected by clothing.

679. The clothing should be kept clean. No article of apparel is entirely free from absorption; even wool and cotton possess it in a small degree. They take up a portion of the transpired fluids which contain saline and animal matter, and thus the fibres of the garments become covered with the cutaneous excretions. We are practically aware of the retention of these secretions from the soiled appearance of those garments worn next the skin, which are so covered as to preclude the particles of dust from lodging upon them.

680. The porosity of the clothing is lessened when soiled, and its power of conducting heat from the system in consequence, is increased. The residual matter with which the clothing is coated is brought in contact with the skin, which causes irritation, and not unfrequently re-absorption of the elements, thrown off from the system through this avenue. Hence warmth, cleanliness, and health require that the clothing, particularly the garments worn next to the skin, should be frequently and thoroughly washed. This should not be forgotten in regard to children, for their blood circulates 309 with greater rapidity than that of adults, and a proportionably greater amount of waste matter is thrown off from their systems.

681. The under-garments worn during the day should not be worn at night, or the reverse. When under-garments are worn several successive days or nights, they should not be put in drawers, or hung up in a close closet, as soon as taken from the body, but should be exposed to a current of air.

682. Occupied beds should be thoroughly aired in the morning. The excretions from the skin are most abundant during the hours of sleep; and if the sheets and blankets, together with the bed, are not aired every morning, by being so arranged that both surfaces may be exposed to the air, the materials eliminated from the skin will be retained in the meshes of the bed-clothing, and may be conveyed into the system of the next occupant, by absorption. Oftentimes diseases of a disagreeable nature are contracted in this way. This fact should be instilled into every mother’s and daughter’s mind.

Observation. Bed-linen should not be put on a bed when it is not sufficiently dried, or contains moisture from the excretions of the skin, nor should beds or bedding be slept in, that have remained in a damp room that has not been occupied for many weeks, unless the dampness is removed from the bed-linen by a warming-pan, or in some other way.

683. Changes of dress, from thick to thin, should always be made in the morning. At this time the vital powers are usually in full play. Many a young lady has laid the foundation of a fatal disease, by disregarding this rule, in exchanging the thick dress, with woollen stockings, for the flimsy dress and hose of silk or cotton, which are considered suitable 310 for the ball-room or party. Sudden changes in wearing-apparel, as well as in food and general habits, are attended with hazard; and this is proportionate to the weakness or exhaustion of the system when the change is made.

681. Should the garments worn during the day be worn at night? 682. What is said respecting the cleanliness of beds and bedding? Why should not bed-linen that is damp be slept in? 683. When should change of dress from thick to thin be made? Why?

684. When the clothing has become wet, it is best to change it immediately. The skin should then be rubbed with a dry crash towel, until reaction, indicated by redness, is produced. If the garments are