Herself - Edith Belle Lowry (best motivational books for students .txt) 📗
- Author: Edith Belle Lowry
- Performer: -
Book online «Herself - Edith Belle Lowry (best motivational books for students .txt) 📗». Author Edith Belle Lowry
Massage of the abdomen usually is very beneficial in treating constipation. It acts by stimulating the muscles and should be given at set times in the day but never until two hours after any meal. The various vibrators act in the same manner as massage. In any massage of the abdomen the thighs should be flexed, as this relaxes the abdominal muscles.
Enemas or injections of warm water may be taken occasionally and then are beneficial, but if long continued are injurious by reason of their irritating effect. At times, when the stomach and intestines have been over-loaded with irritating material, an enema is one of the quickest measures for relief. In obstinate constipation two or three ounces of warm olive oil injected slowly into the rectum at night and allowed to remain until morning will soften the waste material so it can be evacuated easily in the morning.
Constipation never should be neglected as it carries in its train a long line of disorders, as hemorrhoids (piles), abscesses, and intestinal obstruction.
Indigestion and constipation frequently are bosom friends. How often indigestion is a result of nervous strain is perhaps seldom realized. A business man eats his lunch and other meals in a hurry, with his mind on his business. His energies are being consumed by his brain and very little is left to be used in the digestion of his food. One never should eat when tired and nervous. Take a few moments' absolute rest before meals. If possible lie down and relax all muscles for a few moments. Then eat your meal slowly and if possible have some pleasant companion who will talk with you on subjects not connected with your business cares. You will be surprised to note the improvement in your digestion and incidentally in your tendency to constipation.
For the noon meal, office workers should eat only light and easily digested food. Eat your heaviest meal after the work for the day is finished and the blood which has been required by the brain can be spared to the stomach. People doing manual labor that requires physical strength need, and can digest, a heavy noonday meal but the requirements of the brain workers are quite different.
Many girls break down on account of lack of sufficient nourishment. Coffee and rolls for breakfast, ice cream and rolls for lunch and a sandwich and coffee for dinner is not sufficient food for any working girl. And yet that is about the diet of hundreds of girls. Often it is impossible for her to provide more, for when a girl must pay for her board, room, clothes and laundry from her salary of five or six dollars a week, sufficient food becomes an impossibility. Many girls actually are slowly starving on this account. When the wheels of progress make it possible for every working girl to have a comfortable home and sufficient nourishing food many of the social problems will right themselves.
I promised to explain to you what I meant by the black plagues. It is strange when anything is as widely spread as are these diseases that so few people know anything about them, or realize their importance. At one time epidemics of typhoid fever were regarded as a revelation of the wrath of God. Now we know they are due to carelessness and lack of sanitation. It is the same with the sufferings of women. We used to think it was a dispensation of Providence if a woman were compelled to undergo an operation. Now we know it usually is due to someone's lack of care, to a desecration of Nature's teachings.
I remember when I was quite young hearing mention made of a "bad disease." Concerning the nature of this disease I was ignorant but I gathered the idea that it was some terrible disease which was contracted only by the most depraved of mortals. How little I suspected its widely-spread distribution, and how little I dreamed that among my acquaintances might be any afflicted with these diseases! nor did I dream of the danger of innocent contagion. Since then I have learned what these diseases were. Now we call them the black plagues, because, owing to the prejudice of the majority, we dare not use their correct names generally. I have no doubt you will be as surprised and shocked as I was at the things I am going to impart to you.
By black plagues we mean the two diseases spoken of by physicians as the venereal diseases, because they usually are contracted during sexual intercourse.
The most common of these diseases is gonorrhœa, or clap, as it often is called by men. How common it is may be judged by a statement made by a professor to his class in the medical college that at least eighty per cent. of the men in the world have contracted it sometime during their lives. Even the most conservative give the estimate as sixty per cent.
The prevalent idea common among men that it is no worse than a cold—a mere annoyance that all men must expect and endure sometime—is lamentable. The persistence of the disease in the deeper structures long after it outwardly is cured leads to unexpected communication of it to women, among whom may be the young wife. As a result she enters upon a period of ill-health that ultimately may compel the mutilation of her body by a surgical operation to save her life. Much of the surgery performed upon the female organs has been rendered necessary by disease contracted from the husband.
A few little germs of this disease left on even the external organs may find their way up through the vagina to the uterus or womb. Here they may produce an inflammation of the lining of the womb, causing severe pain and other symptoms, such as profuse discharge. The germs may go farther, or the inflammation may extend from the uterus to the tubes. When we consider that the passage through the tubes is only about as large as a broom straw, we see what serious trouble may result. The tubes become enlarged and filled with pus. The opening from the tubes to the uterus becomes closed, so there is no way for the pus to escape. The accumulation of pus or the products of septic inflammation stretch the walls of the tubes until the little nerves in the walls cry out in rebellion. The pain becomes so great and the reflex symptoms are so aggravated that finally the woman resorts to the only relief,—an operation for the removal of the tubes.
When we consider that the ovule, the human egg, must travel through these tubes to reach the uterus and, if they are destroyed, has no other way of reaching the womb and, if it cannot reach the womb and be impregnated, cannot develop into the babe, then we realize how this disease is dooming women to childless lives,—women whose natural instincts and desires cry out for motherhood. When we consider the factors that promote race suicide we must not forget this important one. Even though the woman refuses an operation, or in a case in which the inflammation is not so severe and is reduced until she is nearly free from pain, the result may be the same, for the tubes may remain closed permanently.
The closure of the tubes is not the only result that may follow the course of this disease. The infection may extend into the peritoneal cavity causing peritonitis, which so often results in the untimely death of the woman. Here let me say that not all cases of peritonitis or of inflammation of the womb, tubes or ovaries are due to this infection. There are other infections, other germs, that may produce similar results. These germs may reach the organs in various ways. Sometimes the woman herself is to blame and sometimes we can blame no one. Inflammation of these organs may result from pressure of clothing, colds, excitement, overwork, pregnancies, excesses or neglect. The inflammation may spread to these organs from an inflamed appendix or other neighboring organs.
Supposing, though, following this disease the tubes are not entirely closed and the woman becomes pregnant. There is still the danger that during labor the baby's eyes will become infected and may become permanently blind. It is estimated that seventy per cent. of the blindness in the world has this cause. How does this produce blindness? Some few germs of this disease have remained in the vagina or birth canal and as the baby passes along the canal they enter its eyes. They are so very strong and work so rapidly that they can cause total blindness within three days. This fact is so well known by physicians that at the present time all reliable physicians pay especial attention to the newborn baby's eyes, cleansing them with an antiseptic solution immediately after birth. This precaution doubtless has saved the eyes of thousands of babies. This is one of the reasons why it is dangerous to employ an uneducated person at the time of labor. Even though she may have assisted at hundreds of births yet often she is ignorant of the many dangers and of the precautions that should be taken in every case.
Even adults may become blind from this infection. The disease is carried to the eyes by polluted fingers or towels. In a few hours the eyes become inflamed, pus forms, and unless heroic measures are taken, the eyesight is soon destroyed.
In female children the vagina may become infected through the use of tainted sponges, wash cloths, etc. An innocent girl may thus carelessly acquire the disease. For this reason, we see how necessary it is to caution girls never to use public towels or wash cloths that have been used by another person. Even in the home, every member of the family should have his exclusive towel and wash cloth.
The symptoms of gonorrhœa that often are noted first are a profuse discharge from the vagina, usually creamy or yellowish in color. This discharge is of such a nature that frequently it excoriates the external parts so that they become very tender and inflamed. Backache, especially across the hips, is a common accompaniment of this disease. There may be general soreness in the pelvic region. If a woman suspects she has contracted this disease, she should go immediately to some reliable physician; for at first the disease may affect only the vagina but, if neglected, may extend to the uterus and tubes. In its early stages it may be cured by prompt treatment, but the majority of women postpone treatment until it is too late.
The other loathsome disease, syphilis, infects the blood and therefore all parts of the body. While under proper treatment it is not dangerous to life in the earlier years, yet the possibilities of conveying the contagion are numerous. In the second stage, which lasts for a number of weeks, the mucous patches in the mouth are a source of danger. In this stage the disease may be conveyed by a kiss or through the medium of the public drinking cup, towel, or anything that comes in contact with the virus. It may be contracted by a babe from a wet-nurse or the nurse may contract it from the babe.
The most serious results of this disease appear years after its initial appearance, when the individual has been lulled into a false sense of security by long freedom from its outward symptoms. Many of the obscure cases of stomach or nerve trouble may be traced to this disease. The results not only affect the man, but, should he marry and have
Comments (0)