Genre Health & Fitness. Page - 3

journals, and other media to guide us. The key word here is guide.Self-care technologies will increasingly be adapted to a person's learning style, and customized to an individual's needs. Powerful videos, animation, and messaging will save readers time by getting right at the pressing health issue. Also look for the adaptation of "recognition content" now used by organizations like Amazon® and Netflix®. Adapted for health communications, these technologies will come to anticipate

ion is effected is essentially the same in all tissues, but the extent to which different tissues can carry the recuperative process varies. Simple structures, such as skin, cartilage, bone, periosteum, and tendon, for example, have a high power of regeneration, and in them the reparative process may result in almost perfect restitution to the normal. More complex structures, on the other hand, such as secreting glands, muscle, and the tissues of the central nervous system, are but imperfectly

easier tolearn to smoke than to learn to drink. They learned becausealcohol was so accessible. The women know the game. They pay forit--the wives and sisters and mothers. And when they come tovote, they will vote for prohibition. And the best of it is thatthere will be no hardship worked on the coming generation. Nothaving access to alcohol, not being predisposed toward alcohol, itwill never miss alcohol. It will mean life more abundant for themanhood of the young boys born and growing up--ay,

Dancing combines wholesome exercise, social enjoyment, and the acquirement of skill and grace, but it is seldom of much hygienic value because it is frequently overdone, and often involves bad air and loss of sleep. In one large plant where the employes were examined by the Life Extension Institute, the management regarded the harmful effect of dancing as their chief obstacle to efficiency. Many of the large force of girls and women were accustomed to dance until late in the night, bringing on

f Food to Health. CHAPTER XXI LABORATORY PRACTICE 299 Object of Laboratory Practice; Laboratory Note-book and Suggestions for Laboratory Practice; List of Apparatus Used; Photograph of Apparatus Used; Directions for Weighing; Directions for Measuring; Use of Microscope; Water in Flour; Water in Butter; Ash in Flour; Nitric Acid Test for Nitrogenous Organic Matter; Acidity of Lemons; Influence of Heat on Potato Starch Grains; Influence of Yeast on Starch Grains; Mechanical Composition of

th blankets. She may have a slight chill. Give her a warm (not hot) drink of sweetened tea, milk, or boullion. Wipe her hands and face with a damp towel. She may drop off to sleep.The mother's diet after delivery may include any available foods she wishes. She may eat or drink as soon as she wants to, and she should be encouraged to drink plenty of fluids, especially milk. Canned milk can be used and made more palatable by diluting with equal parts of water and adding sugar, eggs, chocolate, or

ment is very strong, and these reasons being considered by him of Marchena, have made him affirme, that Chocolate is Obstructive; it seeming to be contrary to Philosophy, that in it there should be found Heat and Moysture, in gradu intenso; and to be so likewise in Cold and Dry.To this, there are two things to be answered: One, that he never saw the experience of drawing out the Butter, which I have done; and that when the Chocolate is made without adding any thing to the dryed Powder, which is

ite our many guests to a simple "dinner of herbs." Such was man's primitive food in Paradise: "every green herb bearing seed, and every tree in the which is the fruit of a tree yielding seed:" "the green herb for meat for every beast of the earth, and every fowl of the air." What better Preface can we indite than a grace to be said before sitting down to the meal? "Sallets," it is hoped, will be found "in the lines to make the matter savoury."

ut onemonth; in winter, when about three months old, on pleasant days, beingkept in, the sun and out of the wind. What are the best hours for airing out of doors? In summer and early autumn a child may be out almost any time betweenseven in the morning and sunset; in winter and early spring, a youngchild only between 10 or 11 A.M. and 3 P.M., although this dependssomewhat upon the climate. In New York and along the Atlantic coastthe early mornings are apt to be damp and the afternoons raw

year 1777, you informed me of the great success you had met with in curing dropsies by means of the fol. Digitalis, which you then considered as a more certain diuretic than any you had ever tried. Some time afterwards, Mr. Russel, surgeon, of Worcester, having heard of the success which had attended some cases in which you had given it, requested me to obtain for him any information you might be inclined to communicate respecting its use. In consequence of this application, you wrote to me in