Genre Health & Fitness. Page - 4

ter or butter, 2 tablespoons choppedparsley, 1 tablespoon wholemeal flour, 1-1/2 pints water.First put on the chestnuts (without shelling or pricking) in cold water,and boil for an hour. Then remove shells and put the nuts in an enamelledsaucepan with the fat. Fry for 10 minutes. Add the flour gradually,stirring all the time, then add the water. Cook gently for half an hour.Lastly, add the parsley, boil up, and serve. It is rather nicer if the flour is omitted, the necessary thickness

the air without in the rooms you sleep in? Butfor this, you must have sufficient outlet for the impure air you makeyourselves to go out; sufficient inlet for the pure air from without tocome in. You must have open chimneys, open windows, or ventilators; noclose curtains round your beds; no shutters or curtains to your windows,none of the contrivances by which you undermine your own health ordestroy the chances of recovery of your sick.[4][Sidenote: When warmth must be most carefully looked to.]

th whom personally I had but a slight acquaintance, although I knew them somewhat by reputation. The younger one, Clinton Browne, is a young artist whose landscapes were beginning to attract wide attention in Boston, and the elder, Charles Herne, a Western gentleman of some literary attainments, but comparatively unknown here in the East. There is nothing about Mr. Herne that would challenge more than passing attention. If you had said of him, "He is well-fleshed, well-groomed, and

fell sick, remote from assistance, in the solitude of their country houses.Thus did the plague spread over England with unexampled rapidity, after it had first broken out in the county of Dorset, whence it advanced through the counties of Devon and Somerset, to Bristol, and thence reached Gloucester, Oxford and London. Probably few places escaped, perhaps not any; for the annuals of contemporaries report that throughout the land only a tenth part of the inhabitants remained alive. From England

of the trouble, the invalidgets "well" only to drag out a miserable existence or to get veryill again.Although any nervous suffering is worth while if it is the means ofteaching us how to avoid nervous strain, it certainly is farpreferable to avoid the strain without the extreme pain of a nervousbreakdown. To point out many of these pernicious habits and to suggest apractical remedy for each and all of them is the aim of this book,and for that reason common examples in various phases

cure of diseases by mental means. Müller's observation was in advance of his times, but could not be expected to include the results of the latest researches of modern science.For a great many years physicians have recognized that not only are all diseases made worse by an incorrect mental attitude, but that some diseases are the direct result of worry and other mental disturbances. The mental force which causes colored water to act as an emetic, or postage-stamps to produce a blister, can also

s re-issue of Paterson and {v} Zderad's classic work will help to remind us of another way of developing our power. Perhaps we can, once again, look for and call for authentic dialogue with our patients, our students, and our colleagues. Paterson and Zderad are clear in their method: discuss, question, convey, clarify, argue, and reflect. They remind us of our uniqueness and our commonality. They tell us that it is necessary to do with and be with each other in order for any one of us to grow.

f his words and acts, the trifles he never considers,--is tremendous. Every moment of life he is changing to a degree the life of the whole world. Every man has an atmosphere which is affecting every other. So silent and unconsciously is this influence working, that man may forget that it exists.All the forces of Nature,--heat, light, electricity and gravitation,-- are silent and invisible. We never see them; we only know that they exist by seeing the effects they produce. In all Nature the

expansive gaze over all allying and allied species, the intellect bodies forth to its vision the full appointed form of natural majesty; and after having experienced the manifold analogies and differentials of the many, is thereby enabled, when it returns to the study of the one, to view this one of human type under manifold points of interest, to the appreciation of which the understanding never wakens otherwise. If it did not happen that the study of the human form (confined to itself) had

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