The Doctrine and Practice of Yoga - swámi Mukerji A. P. (great book club books .TXT) 📗

without thinking of anything the greater the degree of development produced. Quite an interesting exercise.

Exercise 9.

Take 12 ordinary pebbles. Place them in your left hand. Then with your right hand pick up one pebble, hold it at arm's length and concentrate your mind thereupon without allowing other thoughts for full 60 seconds. So with all the pebbles. Then start picking up with left hand. Do this for one hour daily.

Exercise 10.

Concentrate your mind determinedly upon some one at a distance without allowing other thoughts. Will that he do get strong, healthy and spiritual. Get up a mental picture of your subject as if sitting before you. Then give earnest, positive, forceful suggestions to his sub-conscious mind. Will that he get into sympathy with you, write you on the subject and earnestly co-operate with you in his spiritual regeneration. Do it calmly and earnestly.

Exercise 11.

Get some moistened sand spread over the surface about a yard square. Make it perfectly smooth. Then with your index finger draw any characters or pictures in the sand. For instance, a square, a triangle or any other figure. Fasten your gaze upon this figure. Concentrate your mind calmly thereupon and will that the thought-form so created by your concentration be transmitted to someone (whom you know to be sensitive to your will). Do this for 15 minutes daily at the same time till your subject gets the impression. Ask him to sit relaxed at the same time in the silence in a receptive mental attitude. Face the direction, North, South, East or West in which you send your thought. Imagine a psychic wire connecting you with your subject and aim straight. Remember, the Will-Power is represented in symbology by a straight line because it goes straight to its mark.

Exercise 12.

Every night before retiring, concentrate upon your passive mind: "When I get up in morning, my Will-power and Thought-Force will have increased. I expect you to bring about a thorough change in my Will-Force. It will gain in vigour, resolution, firmness and confidence. It must grow strong, strong, strong." Project these positive suggestions into your subjective self earnestly, confidently and concentratedly. You will progress quickly by leaps and bounds. Every morning shall find you stronger and full of vim, sap and energy. Persevere, persevere. In following up such ideals to a successful conclusion you must have an (i) overpowering desire; (ii) a strong belief in your ability to accomplish anything; (iii) an invincible determination not a backboneless 'I will try to'; (iv) earnest expectation. This is an important and an infallible method in Will-development.

Exercise 13.

Go by yourself into a room where you will not be disturbed. At the beginning 'relax' all over. Then count from one to ten without allowing any other thoughts. As soon as you accomplish this, your mind is in a receptive state. Concentrate as before and order your sub-conscious self to evolve a strong, infallible memory. Form your own auto-suggestions.

Exercise 14.

Pick out half a dozen unfamiliar faces. Vividly impress them upon your subjective mind. Then recall them at least once each day for full one year, each day impressing at least one more new face. Should you find you are forgetting any of your older faces, do not add new ones but firmly fix the other old faces in your mind through concentration. This is a very interesting exercise. Memory belongs to the sub-conscious mind, remember.

Exercise 15.

Concentrate the mind on a paragraph in some holy book and commit to memory. Learn by heart one paragraph daily taking care not to forget the old ones. In time, you will improve wonderfully.

Exercise 16.

People with weak memories always lack concentrative ability. Concentration is the key to all mind-power. You will find the above exercises quite 'tedious' and monotonous. But you can train your 'attention' only by giving it trivial and 'dry' exercises. The strong will can cope with the most 'monotonous' and uninteresting tasks without experiencing fatigue. You must set yourself such tasks as might seem like 'work' to your attention. Remember, the effort required to concentrate attention voluntarily on uninteresting, dry and monotonous works strengthens and develops Will-Power and gives you 'mental muscle.' You will thereby acquire firm control over mind and body and be 'Master' over your lower impulses. Power over self will express outwardly as power over others. If you can control yourself, you will find no difficulty in impressing your will on others. But, mark you, this sacred power should be used only to elevate, stimulate and strengthen others. Try your Will upon your personality in all possible ways and be satisfied with nothing short of perfect control. The absolute mastery of 'self' ought to be your aim. I have given you the real secrets. You must exercise your own ingenuity and intelligence in utilising them towards your Self-development. I leave you to finish the fight for yourself. Get up and start in to work at your task from to-day and not to-morrow. Back of all efforts, always have this positive incentive and auto-suggestion:

"THIS IS TO DEVELOP MY WILL-POWER AND NO TEMPORARY PAIN CAN EQUAL THE POWER AND HAPPINESS ARISING OUT OF SELF-CONTROL."

Get firm control over your emotions. Use this natural force but be not used by it. Control over speech will lead to Emotion-control. Always talk to the point. Cultivate silence. Repress volubility. Be brief in speech and writing. Keep a cool head. Be level-headed and concentrative.

GLEANINGS FROM PROFESSOR JAMES ON THE LAW OF HABIT.

An acquired habit, from the physiological point of view, is nothing but a new pathway of discharge formed in the brain, by which certain incoming currents ever often tend to escape.

The great thing is to make our nervous system our ally instead of our enemy.—Guard against ways that are likely to be disadvantageous to us, as we should guard against the plague.

The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their own proper work. There is no more miserable human being than one in whom nothing is habitual but indecision and for whom (every act) the time of rising and going to bed, the beginning of every bit of work, are subjects for express volitional deliberation.

Maxim I. In the acquisition of a new thought or the leaving off of an old one we must take care to launch ourselves with as strong and decided initiative as possible.

Maxim II. Never suffer an exception to occur until the new habit is securely rooted in your life.

Each lapse is like letting fall a ball of string which one is carefully winding up; a single slip means more than a great many turns will wind again.

Continuity of training is the great means of making the nervous system act infallibly right. It is necessary above all things never to lose a battle. Every gain on the wrong side undoes the effect of many conquests on the right.

The essential precaution is to so regulate the opposing powers that the one may have a series of uninterrupted success, until repetition has fortified it to such a degree as to enable it to cope with the opposition under any circumstances.

The need of securing success at the outset is imperative. To be habitually successful is the thing.

Be careful not to give the will such a task as to insure its defeat at the outset, but provided one can stand it, a sharp period of suffering, and then a free time is the best to aim at, whether in giving up the opium habit or in simply changing one's hours of rising or of work.

It is surprising how soon a desire will die of inanition if it be never fed.

Without unbroken advance there is no such thing as accumulation of the ethical forces possible, and to make this possible and to exercise and habituate us in it is the sovereign blessing of regular work. Maxim III. Seize the very first possible opportunity to act on every resolution you make and on every emotional prompting you may experience in the direction of habits you aspire to gain.

It is not the moment of their forming but in the moment of their producing motor effects, that resolves and aspirations communicate the new 'set' to the brain.

The actual presence of the practical opportunity alone furnishes the fulcrum upon which the lever can rest, by means of which the moral will may multiply its strength and raise itself aloft. He who had no solid ground to press against will never get beyond the stage of empty gesture making.

When a resolve or a fine glow of feeling is allowed to evaporate without bearing practical fruit, it is a waste and a chance lost; it works so as positively to hinder future resolutions and emotions from taking the normal path of discharge.

If we let our emotions evaporate, they get in a way of evaporating.

WORSHIP OF THE TERRIBLE.

The attitude of the soul which is not to be baffled by the lower nature or the "Personal Self" should be to seek Death and not life, to hurl oneself upon the sword's point and become one with the terrible. Those who are commissioned by the Lord to bear aloft the torch of spirit are fated to see every joy of the senses turn to ashes and crushing blows upon their eyes to the unsubstantially of the relative life of Maya.

The lion when stricken to the heart gives out his loudest roar,
When smitten on the head the cobra lifts its hood
And the majesty of the Soul comes out only when a man is wounded to his
depths.

The Western ideal is to be doing: the Eastern to be suffering. The perfect life would be a harmony between (selfless or non-attached) doing and suffering. Worship the terrible. Worship Death, for its own sake; despair for its own sake; pain for its own sake. Yet this is not the coward's or the suicide's or the weakling's morbid love of Death, but it is the cry of the philosopher who has sounded everything to its depths and knows intensely the vanity of the desire for happiness on the relative plane of limitations. Remember the triumphant cry of St. Francis of Assisi: "WELCOME, SISTER DEATH!" "Be witness"—of all that goes on but be not entangled. Reserve to yourself the power to remain unattached at all times. Accept nothing however pleasant, if it conceals a fetter into thy Soul. At a word stand ready to sever any connection that gives a hint of soul-bondage. Keep thy mind clear. Keep thy will pure. Attain the Impersonal Standpoint, O you man! there alone canst thou quench thy thirst for happiness never on the plane of personal. Who and what dies and is reborn?—Your lower self, your personality.

"Sometimes naked, sometimes mad,
Now as a scholar, again as a fool
Here a rebel, there a saint,
Thus they appear on the earth
—the Perfect Ones. Paramhamsas"—Viveka Chudamani.

If you accept the report of the senses as final, you will say "soul for nature"—but if you can gain the spiritual point of view, you will say "no-nature for soul." Evolution, devolution and involution are all in nature and will go on cyclically and eternally. All this is merely due to the wish of the soul to manifest itself. But such expression can come only when the soul lives on its plane. Say "Money is my slave, not I." Say "Nature is my slave, not I". Give up life, give up body, give up all desire for enjoyment on the relative plane. So shall you transcend all limitation. Your real nature is Infinite and Absolute. Only when you lower your nature by limiting it to the "particular self," do you become bound and unhappy. On the relative plane, you are a slave to the pair of opposites—life and death, pleasure and pain, and so on. Here is limitation. Here you are a slave to competition, and "Survival of the Fittest" is the law. Be not blinded by the flashing light of the glare of modern civilization. Every morsel you eat is ground out of your brother's blood. Slave to a breath of air, slave to food, slave to life, slave to Death, slave to a word of praise, slave to a word of blame—"Slave—Slave—Slave"—that is your condition. The Soul cannot stoop to any compromise. It refuses to conquer nature by obedience. It will conquer nature by renouncing the body and by knowing itself. Find thyself bodiless. Power felt within is soul; without, nature. "We must crush Law (nature) and become outlaws."

"Deliver thou thyself, by thyself
Ah, do not let thyself sink
For thou art thyself thy greatest friend
And thyself (the relative 'I') thy greatest enemy."