Manual of Military Training - James A. Moss (read dune .TXT) 📗

words preceding the command halt should always be given with a rising inflection on the first numeral or word of command of the last repetition of the exercise in order to prepare the men for the command halt.

For example:

1. Arms to thrust, 2. RAISE, 3. Thrust arms upward, 4. EXERCISE, ONE, TWO, ONE, TWO, ONE, HALT; the rising inflection preparatory to the command halt being placed on the "one" preceding the "halt."

Each command must indicate, by its tone, how that particular movement is to be executed; thus, if an exercise consists of two movements, one of which is to be energized, the command corresponding to that movement must be emphasized.

Judgment must be used in giving commands, for rarely is the cadence of two movements alike; and a command should not only indicate the cadence of an exercise, but also the nature of its execution.

Thus, many of the arm exercises are short and snappy; hence the command should be given in a smart tone of voice, and the interval between the commands should be short.

The leg exercises can not be executed as quickly as those of the arms; therefore, the commands should be slightly drawn out and follow one another in slow succession.

The trunk exercises, owing to the deliberateness of execution, should be considerably drawn out and follow one another in slow succession.

The antagonistic exercises, where one group of muscles is made to antagonize another, tensing exercises, the commands are drawn still more. In these exercises words are preferable to numerals. In fact it should be the object of the instructor to convey to the men, by the manner of his command, exactly the nature of the exercise.

All commands should be given in a clear and distinct tone of voice, articulation should be distinct, and an effort should be made to cultivate a voice which will inspire the men with enthusiasm and tend to make them execute the exercises with willingness, snap, and precision. It is not the volume, but the quality, of the voice which is necessary to successful instruction.

The Position of Attention

827. This is the position an unarmed dismounted soldier assumes when in ranks. During the setting-up exercises, it is assumed whenever the command attention is given by the instructor.

Having allowed his men to rest, the instructor commands: 1. Squad, 2. ATTENTION. Figs. A and B.

Fig. A Fig. A Fig. B Fig. B

The words class, section, or company may be substituted for the word "squad."

At the command attention, the men will quickly assume and retain the following position:

Heels on same line and as near each other as the conformation of the man permits.

Feet turned out equally and forming an angle of about 45 degrees.

Knees straight without stiffness.

The body erect on the hips, the spine extended throughout its entire length.

The shoulders falling naturally, are forced back until they are square.

Chest arched and slightly raised.

The arms hang naturally; thumbs along seams of trousers; back of hands out and elbows turned back.

Head erect, chin drawn in so that the axis of the head and neck is vertical; eyes straight to the front and, when the nature of the terrain permits it, fixed on an object at their own height.

Too much attention can not be given to this position, and instructors are cautioned to insist that the men accustom themselves to it. As a rule, it is so exaggerated that it not only becomes ridiculous, but positively harmful. The men must be taught to assume a natural and graceful position, one from which all rigidity is eliminated and from which action is possible without first relaxing muscles that have been constrained in an effort to maintain the position of attention. In other words, coördination rather than strength should be depended upon.

In the position described the weight rests principally upon the balls of the feet, the heels resting lightly upon the ground.

The knees are extended easily, but never locked.

The body is now inclined forward until the front of the thighs is directly over the point of the toes; the hips are square and the waist is extended by the erection of the entire spine, but never to such a degree that mobility of the waist is lost.

In extending the spine, the chest is naturally arched and the abdomen is drawn in, but never to the extent where it interferes with respiration.

In extending the spinal column, the shoulders must not be raised, but held loosely in normal position and forced back until the points of the shoulders are at right angles with an anterior-posterior plane running through the shoulders.

The chin should be square; i. e., horizontal and forced back enough to bring the neck in a vertical plane; the eyes fixed to the front and the object on which they are fixed must be at their own height whenever the nature of the terrain permits it.

When properly assumed, a vertical line drawn from the top of the head should pass in front of the ear, just in front of the shoulder and of the thigh, and find its base at the balls of the feet.

All muscles should be contracted only enough to maintain this position, which at all times should be a lithesome one, that can be maintained for a long period without fatigue—one that makes for activity and that is based upon a correct anatomical and physiological basis.

Instructors will correct the position of attention of every man individually and they will ascertain, when the position has been properly assumed, whether the men are "on their toes," i. e., carrying the weight on the balls of the feet, whether they are able to respire properly, and whether they find a strain across the small of the back, which should be as flat as possible. This should be repeated until the men are able to assume the position correctly without restraint or rigidity.

At the command rest or at ease the men, while carrying out the provisions of the drill regulations, should be cautioned to avoid assuming any position that has a tendency to nullify the object of the position of attention; standing on leg for instance; allowing the shoulders to slope forward; drooping the head; folding arms across chest, etc. The weight should always be distributed equally upon both legs; the head, trunk, and shoulders remain erect and the arms held in a position that does not restrict the chest or derange the shoulders. The positions illustrated here have been found most efficacious. Figs. C. and D.

Fig. C Fig. C Fig. D Fig. D Formations

828. The men form in a single or double rank, the tallest men on the right.

The instructor commands: 1. Count off.

At this command, all except the right file execute "eyes right" and, beginning on the right, the men in each rank count 1, 2, 3, 4; each man turns his head and eyes to the front as he counts.

The instructor then commands: 1. Take distance, 2. MARCH, 3. Squad, 4. HALT.

At the command march, No. 1 of the front rank moves straight to the front; Nos. 2, 3, and 4 of the front and Nos. 1, 2, 3, and 4 of the rear rank in the order named move straight to the front, each stepping off, so as to follow the preceding man at four paces; the command halt is given when all have their distances.

If it is desired that a less distance than four paces be taken, the distance desired should be indicated in the preparatory command. The men of the squad may be caused to cover No. 1 front rank by command cover.

The instructor then commands: 1. Right (left), 2. FACE, 3. COVER.

At these commands the men face in the direction indicated and cover in file.

To assemble the squad the instructor commands: 1. Right (left), 2. FACE, 3. Assemble, 4. MARCH.

After facing and at command march, No. 1 of the front rank stands fast, the other members of both ranks resuming their original positions, or for convenience in the gymnasium they may be assembled to the rear, in which case the assemblage is made on No. 4 of the rear rank.

Unless otherwise indicated, the guide is always right.

Special Training

829. In addition to the regular squad or class work instructors should, when they notice a physical defect in any man, recommend some exercise which will tend to correct it.

The most common physical defects and corresponding corrective exercises are noted here.

Drooping Head

830. Exercise the muscles of the neck by bending, turning, and circling the head, muscles tense.

Round and Stooped Shoulders

831. Stretch arms sideward from front horizontal, turning palms upward, muscles tense.

Swing arms forward and backward, muscles relaxed.

Circle arms forward and backward slowly, energize backward motion, muscles tense; forward motion with muscles relaxed.

Circle shoulders backward, move them forward first, then raise them, then move them backward as far as possible in the raised position, muscles tense, and then lower to normal position, muscles relaxed.

Weak Back

832. Bend trunk forward as far as possible and erect it slowly.

Bend trunk forward, back arched and head thrown back.

Bend trunk sideward, without moving hips out of normal position, right and left.

Lie on floor, face down, and raise head and shoulders.

Weak Abdomen

833. Circle trunk right or left.

Bend trunk backward or obliquely backward.

Bend head and trunk backward without moving hips out of normal plane.

Lie on floor, face up, and raise head and shoulders slightly; or to sitting position or raise legs slightly; or to a vertical position.

To increase depth and width of chest

Arm stretchings, sideward and upward, muscles tense.

Same, with deep inhalations.

Arm swings and arm circles outward, away from the body.

Raise extended arms over head laterally and cross them behind the head.

Breathing exercises in connection with arm and shoulder exercises.

Starting Positions

834. In nearly all the arm exercises it is necessary to hold the arms in some fixed position from which the exercises can be most advantageously executed, and to which position the arms are again returned upon completing the exercise. These positions are termed starting positions; and though it may not be absolutely necessary to assume one of them before or during the employment of any other portion of the body, it is advisable to do so, since they give to the exercise a finished, uniform, and graceful appearance.

In the following positions, at the command down, resume the attention. Practice in assuming the starting position may be had by repeating the commands of execution, such as raise, down.

835. While the exercises given below have been grouped for convenient reference, into arm exercises, trunk exercises, leg exercises, etc., one entire group must not be given and then the next and so on.

Always bear in mind that the best results are obtained when those exercises which affect the extensor muscles chiefly are followed by those affecting the flexors; i. e., flexion should always be followed by extension, or vice versa. It is also advisable that a movement requiring a considerable amount of muscular exertion should be followed by one in which this exertion is reduced to a minimum. As a rule, especially in the setting-up exercises, one portion of the body should not be exercised successively; thus, arm exercises should be followed by a trunk exercise, and that in turn by a leg, shoulder, and neck exercise.

ARM EXERCISES

836. Intervals having been taken and attention assumed, the instructor commands:

1. Arms forward, 2. RAISE, 3. Arms, 4. DOWN. Fig. 1.