Author's e-books - workout. Page - 1
Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.
The shape of your body changes naturally with age. One cannot avoid some of these changes, but your lifestyle choices can slow down or accelerate the process.The human body is composed of fat, lean tissue (muscles and organs), bones and water. After 30 years of age, people tend to lose lean tissue. Muscles, liver, kidneys and other organs can lose some of their cells. This process of muscle mass loss is called atrophy. Bones can lose some of their minerals and become less dense (a condition
Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.
The shape of your body changes naturally with age. One cannot avoid some of these changes, but your lifestyle choices can slow down or accelerate the process.The human body is composed of fat, lean tissue (muscles and organs), bones and water. After 30 years of age, people tend to lose lean tissue. Muscles, liver, kidneys and other organs can lose some of their cells. This process of muscle mass loss is called atrophy. Bones can lose some of their minerals and become less dense (a condition