Remedies Of Lower Back Pain!!! - Praveen Kumar (best free ebook reader TXT) 📗

need to smile while you practice this yoga pose. In case you would like to practice this pose in standing position, keep your feet parallel. While breathing in slowly raise your arms from both the sides. Interlink your fingers together, with your thumbs touching each other gently.

 

 

Home Remedies for Lower Back Pain

 

1. Oil Therapy

Take 4 tablespoons of mustard oil, sesame oil or coconut oil. Put it on low flames and fry 7-10 garlic cloves till they turn light brown. Then, strain the oil. Allow it to cool. Massage this oil on your lower back. Use this therapy regularly for 15 days or so, to get effective results. Massage with warm castor oil also heals lower back pain. Mix turpentine oil and warm mint oil. Rub it gently on the affected area for quick relief.

 

2. Heat Therapy

Put heating pads or hot packs on your back for 18-20 minutes. You can also soak in a hot tub or take a hot shower. For the best results, add Epsom salt to the hot water tub. It will stimulate the flow of blood towards the affected area and slow down nerve impulses, thus reducing the pain.

 

3. Cold Therapy

Application of cold pack speeds up the healing process. Take some ice cubes. Wrap them in a plastic bag. Put it on your lower back. It acts as an anesthetic and gives you quick relief.

 

4. Potato

Grate a few raw potatoes and wrap them in a thin cloth. Use it as a poultice on your lower back. Keep it for at least one hour.

 

5. Cabbage Leaves

Put cabbage leaves in boiling milk. Boil until jelly-like paste is formed. Drape in a clean cloth and apply on the affected part. This is one of the best natural remedies for lower back pain.

 

6. Lemon Juice

Extract juice of a lemon and add some common salt to it. Stir well. Drink it on a regular basis, in order to get relief in lower back pain.

 

7. Milk

Milk is a good source of calcium. It strengthens the bones and minimizes the risk of osteoporosis and lower back pain. Add a tablespoon of honey in warm milk or water. Drink it to cure the pain.

 

8. Oats

Cook some whole oats. Mash them with vinegar. Apply it hot on your lower back to alleviate the ache.

 

9. Capsaicin Cream

Capsaicin is a compound that is found in chili peppers and has an analgesic effect. When applied topically, it helps reduce several types of chronic pain, including lower back pain. Apply capsaicin cream, four times a day. Initially, it will cause burning sensation or sting, but later, you will be relieved of pain.

 

10. Take Enough Sleep

Insomnia or inadequate sleep worsens the chronic lower back ache. So, it’s very important to get sound sleep. If you are suffering from sleep disorders, use relaxation and psychological techniques, consume the correct foods, and cut back on caffeine

 

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Publication Date: 02-01-2017

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