Best Herbal Medicine & Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better - Jannah Firdaus Mediapro (books for 20 year olds .txt) 📗

Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition

Jannah Firdaus Mediapro

Published by Jannah Firdaus Mediapro Studio, 2021.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

BEST HERBAL MEDICINE AND HEALING FOOD FROM NATURE TO PREVENT INSOMNIA PLUS MAKE SLEEP BETTER ENGLISH EDITION

First edition. June 7, 2021.

Copyright © 2021 Jannah Firdaus Mediapro.

Written by Jannah Firdaus Mediapro.

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Table of Contents

Title Page

Copyright Page

Prologue

1. Valerian Root

2. Lemon Balm

3. Chamomile Tea

4. Lavender Flower

5. Passionflower

6. Ginkgo Biloba

7. Kava

8. Acupuncture

9. Yoga

10. Pomegranate Fruit

11. Almonds

12. Hot Milk

13. Cherries

14. Corns

15. Spinach

16. Lettuce

17. Banana

18. Basil

19. Kiwi

20. Fatty Fish

21. Walnuts

22. Watermelons

23. Pistachios

24. White Rice

25. Prunes

26. Barley Grass Powder

27. Grapefruit

28. Pinneaple

29. Orange

30. Strawberry

31. Taichi

32. Raw Honey

Author Bio

References

Prologue

Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired.

The

Publication Date: 06-16-2021

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