Easy Weight Loss Secrets Guide - Harry Kainth (read ebook pdf .TXT) 📗

Easy Weight Loss Secrets Guide

By Harry Kainth

Publishers :- Higrade Publishers

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The Art of Day To Day Weight Loss In 21st Century’s Busy Life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Contents

Part 1... Benefits You Will Get By Getting This Book.

Part 2... The Weight Loss Morning Show

Part 3... Everyday, Day To Day Regular Weight Loss Secrets For You.

Part 4... 151 Weight Loss Tips That Actually Work

Part 5... Home Remedies For Easy Instant Natural Weight Loss

Part 6... Natural Home Remedies to Lose Weight

Part 7... 50 Foods For Stomach Flattening

Part 8... Easy Everyday Exercises To Instant Weight Loss

a. How to warm up before exercising

b. 10-minute home cardio workout

c. 10-minute legs, bums and tums home workout

d. 10-minute home toning workout

e. 10-minute legs, bums and tums home workout

f. 10-minute abs workout

g. 10-minute bingo wings blaster

h. 10-minute firm butt workout

i. How to stretch after exercising

 

Part 9... 6 Easy exercises for overweight and obese people

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What Benefits You Will Have By Reading & Applying This Book’s Techniques In Your Day To Day Life???

 

1. Several studies have shown that the major benefit of weight loss is that it improves not merely one risk factor but the entire risk-factor profile. Health benefits increase as weight loss moves along a scale from modest to substantial, but modest weight loss nonetheless produces clinically significant benefits. Accordingly, modest weight loss is appropriate initial therapy for obese patients with comorbid conditions. Maintaining a modest weight loss, moreover, is more desirable than achieving a larger weight loss that will be regained. For example, a man who decreases his BMI from 40 kg/m2 to 38 kg/m2 (~5% weight loss) will theoretically decrease his mortality risk by 12%

 

 

2. Your eye sight will improve, as you will follow instruction given this book. Some of readers who regularly practice according to this book also claims that their height increases by 1 To 3 inches.

 

 

3. Your problem related to Sleep apnea will be disappear, you will be able to sleep well by following the techniques and diet plans.

 

 

4. Your immune system will improve.

 

 

5. Your blood will be purifying.

 

 

6. You will loose extra fat from your body, deposited on your waist, stomach, thighs, butts,

7. Your sex stamina will increase.

 

 

8. If you have pre-mature ejaculation problem, that will be solved.

 

 

 

9. If you have problems of fatty lumps on your body, arms, thighs, back, by following my tips those fatty lumps slowly-slowly dissolve automatically and you and your partner will notice it and love it.

 

 

10. Will boost your sex life, stamina, will enhance your look.

 

 

 

11. When you will loose your weight, automatically your blood circulation will improve, your blood vessels will be cholesterol free and you will notice your penis size will also increase , because your healthy veins and healthy heart will pump maximum blood in your penis in those moments.

 

 

 

12. Your skin will have glow, extra fatty cells will disappear from your face, this will uplift your look.

 

 

 

13. According to new research, 90% of all diabetes, 80% of heart disease, and 60% of cancers are preventable with healthier lifestyles and normal body weights.

 

 

14. Your blood pressure will be at normal level, you will then no need to take any blood pressure related medicine. Your high blood pressure will be treated well.

 

 

 

15. Your diabetes will be resolved, and as you will follow my instructions your diabetes will be disappear.

 

 

16. Coronary heart disease will be healed.

 

 

 

17. Your stomach related Gastroesophageal reflux disease will no longer disturb you again.

 

 

18. If you are suffering from Osteoarthritis, you will get relief from your Osteoarthritis problem.

 

 

 

19. Extra cholesterol from your body will be removed, this will solve your heart related disease and will save you from heart attack, will clean your veins and will open blockage of your veins, then you will live a healthy normal risk free life.

 

 

20. Following tips given in this book, you will be saved from certain types of cancers, like skin related problems,

 

 

 

21. With regular practice and following these small tips , it will increase your chance to live longer life , and will add 8-10 years extra in your life, so you will enjoy this world more.

 

 

22. When you will regularly follow instructions given in this book, your erectile dysfunction problem will be ok, you soon will be able to enjoy your sex life.

 

 

 

23. Obesity is the main headache of modern age. People that suffered with obesity expense a lot from their pocket for weight loss treatment. Ayurvedic home remedies mentioned in my book will provide you natural way to lose weight naturally without

spending a lot of money. A regular exercise and a healthy balanced diet are very necessary, which are already i explained in this book in your weight loss targets. There are many weight loss success stories that people share online. But to get real results you must follow simple techniques to weight loss.

 

 

24. Your digestive system will be strong by following my book. And day by day your health will improve.

 

 

 

The Weight Loss Morning Show

 

Almost Everyone’s Day Starts With The Morning, So, before getting up from the bed in the morning, try breathing practice first, start your day with special breathing practice of weight loss. You can start these breathing exercises after going to Toilet and Brush.

But when there is a rave about so many weight loss workouts and expensive exercise equipments how can a simple and inexpensive breathing help us lose weight? The reasons below will convince you of the fact behind weight loss associated with breathing exercises in yoga.

• Deep breathing promotes weight loss as deep inhalation fills your lungs with fresh oxygen that gets transferred to all body cells. This increases oxidation and helps in burning fat cells.

• Breathing exercises in yoga boosts metabolism. The thyroid gland is responsible for regulating metabolic rate. Deep breathing in yoga triggers release of hormones from thyroid gland that stimulate metabolism and thereby indirectly leads to weight loss.

• There are some specific yogic breathing techniques that massages your abdomen and helps burn fat faster around the mid-region.

• With deep breathing in yoga, oxygen intake in blood increases and the rate at which carbon-dioxide leaves the body slows down, thus giving us more energy to workout.

 

 

 

WeightLossLover.com’s breathing exercises FOR WEIGHT LOSS Will Help You Instantly For Easy Weight Loss

 

Let us start with certain breathing techniques combined with yoga poses that will accelerate weight loss.

Pranayam refers to deep breathing techniques. There is a set of breathing exercises that will effectively help lose weight.

 

1. Kapalbhati:

Also known as the Breath of fire technique, this breathing exercise made popular by WeightLossLover.com’s Team is a very helpful weight loss exercise. Let us learn how to do it.

 

i. Sit cross-legged on your yoga mat.

ii. Your body should be straight, an elongated spine, neck and chin up.

iii. Close your eyes and place hands on your knees in a comfortable position.

iv. Your abdomen muscles should be completely relaxed, don’t strain them.

v. Breathe in deeply and exhale the air out of your nose as if a sniff. When you sniff out the air, you’ll feel your abdomen pulling inwards.

vi. If you are a starter, practice this breathing exercise upto 30-50 times. Slowly increase the pace and continue upto 5-10 minutes at a stretch.

Don’t do this exercise when having periods or if you are suffering from high blood pressure or any other heart disease.

2. Anulom Vilom Pranayama:

This breathing technique is also known as alternate nostril breathing. Lets learn this breathing technique.

 

i. Sit with cross-legged on a mat and relax.

ii. Close your eyes and keep all your muscles relaxed.

iii. Now press the right nostril with the thumb of your right hand and breathe in through the left nostril.

iv. Count until 5 to retain the breath.

v. Then close your left nostril with the ring finger of your right hand and leave the right nostril to let the air exhale through the right nostril.

vi. Now again inhale through your right nostril while still keeping the left nostril pressed.

vii. Retain the breath until 5 counts and release air through left nostril.

viii. This way you complete one round of this pranayama.

ix. Repeat