How to Eat - Thomas Clark Hinkle (reading books for 4 year olds txt) 📗

of anyone. I have no desire to criticize and I haven't time. I am stating facts interwoven with my own life. If the cure is real, the people will find it out after they have tried it; if it is not, they will also find that out. In fact, it's exactly as Gamaliel, the teacher of Paul, said to the men of Israel when they would have slain the apostles for teaching Christ's sayings, "Refrain from these men and let them alone: for if this counsel or this work be of men, it will come to naught: but if it be of God, ye cannot overthrow it." And it's exactly the same way with this healing art. The very fact that physicians of all schools of medicine—physicians who were sufferers from "nerves"—wrote me, shows plainly that they could not heal themselves. I have many letters from people who have been in sanitariums for years and who still have "nerves." The sanitariums do some people a lot of good, but they cannot remove the cause of nervousness. I am certain that the very best rest cure for women is the one Dr. Weir Mitchell first used. But such women are sure to go down again and again and still again if that is all that is done for them.

Now frankly, if Christian Science could cure such cases and make them stay cured I should want a practitioner of this cult to treat them. But Christian Science simply cannot cure them because the underlying cause of this trouble is physical, not mental. In other words, the mind becomes ill because the body is made ill by certain poisons, and the nature of the disease is so peculiar that most of these miserable sufferers will not even try a thing unless some one brings them overwhelming evidence of its having wrought a cure. Or, if they do try it, they usually quit the treatment before nature has had time to do her work and set their bodies right.

I have the most profound sympathy for such people. I want to speak directly to them. That is the task that I have set myself in this work. I want to talk directly to those of you who are sufferers from "nerves." I see you in every state, in every city, in every village, and throughout the farming districts of this country. I have received letters from many farmers who are suffering with this "thing." To them let me say, I know just how you feel, and from the very bottom of my heart I pity you. I know the horrible suffering of each one of you. I don't care what your ambition has been or is. I don't care what your situation in life may be. I don't care how rich or how poor you are. I don't care how much trouble you have had, or the nature of it. I want you to know these words are being written by one who knows more about your sufferings than you can imagine. I want you to believe this, because it is true. If you have longed and prayed for death, remember that the one who is writing these words also has longed and prayed for death. But one thing you must be sure to remember: while you are waiting and trying to get well you must have patience.

I recollect one beautiful day in early spring when traveling in Nebraska I passed a little cemetery. How sweet and restful the place seemed, and as I looked out over those little white stones I prayed silently that the great God who made me would not hold me much longer on earth, that He would soon grant me the rest and peace which I believed was to be found only in death and the grave. But remember this: In those dark days never for a moment did I think of taking my own life! These words may reach some one who has had such a thought. If so, I say to you that to take one's life is the most cowardly thing a human being can do. This is the only place where I feel like being severe with you people. Shame on the man or woman who will not go on to the end fighting honorably! And now if you have ever given thought to such a thing, blot it from your mind forever. I can see how these miserable people might long for death, as I did. But no matter how we may long for release through death, the God of nature must be the judge of our time of going.

Now this brings me to what I want to say about such sufferers going insane. Believe me, they never do! Remember this always. You won't become insane. You couldn't if you tried! In letter after letter among the flood of them I have had from all over this country and Canada, I read how the poor sufferer feared he or she might be going insane. I know, poor souls, just how you feel. That feeling is, I think, the most dreadful of all things connected with "nerves." I suffered from it for years. It is a dreadful feeling, but there is not the least bit of danger of such a thing happening to you. You will not go insane. Such persons can't. Do you really get me? Such persons cannot go insane. This disease is nothing but what we call a functional nervous trouble. And so forget about the danger of insanity for all time. You can be cured, but you will make your return to health just that much slower by harboring this fear. And it would be simply foolish for you to go on thinking it possible after I—let me say it again—after I have told you that it cannot happen. For the value of this treatise lies in the "I." Its value is just like that of the treatise by Cornaro. He lived it. And so likewise have I lived it. I have been laid low with this malady. I have staggered in black despair with staring eyes and bleeding feet and crying soul along this road strewn with thorns and stones. I know what it is to lie awake all night and cry like a baby, with none to know and none to tell me what to do. I know what it is to be tremendously ambitious. Ambition! Ambition! Ah, God of Heaven! How a poor soul suffers who beyond everything else, craves to be able to do something big in this world because he knows he should, yet is held down by this dreadful thing, "nerves!" And how little, how unspeakably little, do physicians, even the greatest of them, know, actually know, how we suffer, unless indeed there be one in whose own body the fiend has sunk deep its talons.

After I had my first breakdown I made up my mind to study medicine because something told me that I was one of those "peculiar" people who just think there is something the matter with them. Is it not strange that with all the advance that has been made in general medicine, little or nothing has been done for the relief of the people born with this curse hanging over them?

I wish this book could be put into the hands of every nervous parent for, think as you may, all nervous parents beget nervous children. But does it follow that such children should have a nervous breakdown almost before they are out of their teens? No, decidedly not; and what is more, they never should and never would break down, if they had proper food.

I look back with horror on the many nights of my childhood when I suffered with "night terrors." And right here let me say: no child will ever have night terrors if he is given just what he should eat, and is kept from overeating. And now a few words about the first great point concerning the prevention as well as the cure of "nerves."

Nervous people, and many others as well, eat too much. That, you say, is nothing new. But that is just where the dreadful wrong begins; and why there has been tragedy after tragedy, and why even while this is being written there will be many more tragedies. You will hear lecturers say—I myself have said it, and to large audiences: "You people eat too much." But if that's all that is said, people straightway go away and say: "Oh, yes, he's right, of course. We all eat too much." And there it ends. Until recently people did not know—most of them don't know yet—that each day they are actually bringing the grave nearer by overeating.

Not long ago the great life insurance companies of this country held a notable convention in the city of New York. Now after everything had been said and done, after every phase of life insurance had been discussed, what do you suppose was the great outstanding statement from that remarkable body of men who know more about why people die than any other body of people on earth? It was this: "The average American man or woman dies at the age of 43 because he eats what he wants to eat rather than what he should eat." That means, of course, that practically all Americans overeat. They are all like the child who says, "I'm not hungry for bread and butter. I'm hungry for cake." And I find that most of these poor deluded nervous sufferers eat what they want under the supposition that it is good for them because they crave it. I myself used to do so. I would eat candy by the pound. And it is odd but quite true that nervous people crave the very things that hurt them most. But there is no more sense in eating what you crave because you crave it than there is in the man who is addicted to alcohol, drinking alcohol because he craves it. I once used tobacco; I craved it, but I did not need it just because I craved it. It is true the body naturally needs some fats, some carbohydrates; in fact, a balanced ration, as we shall see later. But I want to make it mighty plain here that never was there a greater error than that of supposing you need chocolates or sweets just because you crave them. And you don't need to overeat, and keep on doing it, just because you must eat.