How to Eat - Thomas Clark Hinkle (reading books for 4 year olds txt) 📗

depressing surroundings, but for all these there is hope. There is no doubt that if we can restore the brain to a perfectly normal, healthful state the human being can bear more suffering than when the brain is affected. Perhaps when speaking of the spirit we had better call it that, rather than the brain, for that mysterious something we call spirit does make its home in the brain of man. This has been proven scientifically. So then, in this life the temple of the spirit, or soul, does affect the mind. And when I say this life, I take the opportunity to say here that I not only believe in the immortality of the soul, but now, at 45, I am as certain of it as I am of my own existence. But for some reason—although as yet no one understands why it should do so—when this temple in which the spirit dwells is out of condition, it affects the soul or spirit. So, you see, if we can make the physical man or woman well, we most certainly can help the spirit that dwells within the body.

And so I recommend dieting, temperance in eating, and the careful chewing of food to all those sufferers who unfortunately live in depressing surroundings and cannot get away from them. When referring to the many pitiful letters I have received from poor human beings thus situated, I realize that I am treading on sacred ground. Such things are written, of course, to a physician in confidence and the confidence must therefore be forever sacred. I have not only had letters from these unfortunate people, but have repeatedly come in contact with many of them in their every day life. I know well what added suffering such conditions bring to them.

I know of nothing in this world more pitiful than a noble, high-spirited, ambitious woman, pure and clean of heart, who marries a man and becomes the mother of his children and is then condemned to live the life of a mere animal. And all too frequently the opposite also obtains. Sometimes a man of high, pure purpose finds that he has chosen as the mother of his children a coarse, sensual woman. Now why in the world were these two people attracted to each other? This is one of life's biggest puzzles to those who have thought much along this line. In many instances extreme youth is the reason given. While youth is mating time, it also is the time of bad judgment. Thousands of young people have made this dreadful mistake simply because they married too young. On the other hand, youth is not altogether to blame. When people, young or old, are courting, each individual endeavors to appear at his or her best before the other. Without being actually aware of it, under such circumstances both man and woman are doing all that lies in their power to deceive one another.

If people would do their courting in everyday clothes, and if the girl would go about her housework while the man looked on, or better still, if he helped her with it for one or two years, they would undoubtedly become better acquainted.

But, after all, except, perhaps, in unusual cases, there is absolutely nothing by which people know that they are going to be properly mated. If a man with a tendency to neurasthenia breaks down and is tied to a nagging wife, that is usually the last straw in the way of his recovery.

This is just as true of the woman who breaks down and has a nagging husband. There are, I regret to say, thousands of such cases all over the country. On the other hand I have had a man come to me and say that he was willing to do anything on earth to aid his wife, but he could not get her to diet or even to make a serious attempt to get well. I am always tremendously sorry for such a man because he has a mighty heavy burden to bear. Such a wife should try to get well as much for the man's sake as for her own. She should understand that she is needlessly torturing the one best friend she has on earth.

A woman of this kind should remember that, no matter how much she may suffer, she is hopelessly selfish if she will not do all in her power to diet and to obey other necessary rules that will enable her to get rid of the malady. Sometimes when a physician puts this before her kindly but firmly it results in her making a beginning and by and by getting well. I have seen this happen many times. And I wish to say right here that while I believe I was born with some natural tact, yet if I had not gone through all this horrible suffering myself I should not, I know, be able to say the things that would induce these people to do that which it is their duty to do.

And here is one big difficulty I have always had to contend with. Some of these people have tried so many so-called nonsense cures—eating buttermilk tablets, for instance—and have had no benefit from them, that they are unwilling to try the one and only thing that will cure them—the thing that will cure them as sure as the sun shines. I wonder why it is that since the time of Christ people are always looking for a sensational or miraculous cure. Our life and everything pertaining to it is miracle enough, if we only had the sense to see it.

The woman or the man with "nerves" is not going to get well eating buttermilk tablets or taking patent dope while lying on a couch and shut in a house. You must bestir yourself. You must get out of doors, and above all, you must eat right. Today thousands of these people are languishing in hospitals and sanitariums, and most of them will come out only to go back again and again. The institutional treatment is good for the beginning of the cure, but if an individual with "nerves" is going to get well and stay well he must change his lifelong habits.

And I want to say again, that any person, man or woman, in the midst of depressing conditions can triumph over them if he will eat as he should and live as he should. There is something about the human soul, if it is pure and fine, and if proper attention is given to right living, that will enable a person to meet great sorrow and triumph over it. In fact, no amount of sorrow can defeat a person who keeps his heart and body right.

And I would have you all realize that there is something far more to us than mere bones and veins and nerves. I know the terrible tendency of the one with "nerves" to get angry. But lay fast hold of yourself. Fight anger as you would poison, because in reality it is poison to your nerves. Anger will hurt you; it will hurt anybody. But no matter how hard you find it at first, get control of your temper. If you succeed in doing this in a year you will have won one of the greatest victories man can win in this world. I would rather meet a so-called plain man who has perfect control over his physical and mental faculties, and sit and talk quietly with him, than to meet the Prime Minister of England or the President of the United States if either lacked this control. For I say to you that no matter what others may say, the true measure of success does not rest in the position you occupy but in your having complete control of yourself.

If you are to gain this control it means that each day you are confronted by a mighty big task, but if finally successful, you will have accomplished the greatest thing a man can do in this life. Now, here is something for you to take hold of, you who all these years have believed that your life ambition has been thwarted. But your ambition, let me tell you, has not been thwarted. Perhaps you have not done just what you wanted to do. But it's quite possible that you had no business trying to do that special thing anyway. Most of us, I find, can be greatly mistaken about what we think we want to do. At any rate, we can never be happy unless we gain entire control of ourselves.

This is something the person afflicted with "nerves" most certainly can do, and he can use this terrible "thing" as I myself and thousands of others have used it as a ladder to climb to the sunlit peaks where worry and clouds and storms cannot trouble. And, after all, no matter who we are, no matter how poor or how rich we are, and no matter where we live, life holds about the same general possibilities for all of us. I mean by this that life affords to all the same opportunities for real happiness.

I know very well that there are those who will be quite unwilling to grant this, but it is as true as the life we live. Many people in this old world still hold the notion that those who roll in wealth are the happy ones. But I say to you this notion is all wrong, and from knowledge gained through experience I know that in their hearts many of these wealthy people are dissatisfied and not one whit happier than you are. The most restless people, the most unhappy people, and the most thoroughly dissatisfied people that I have ever met have been people who had everything that riches could give them.

Andrew Carnegie said he had noticed that after a man had accumulated a million dollars smiles were seldom seen on his face. I cannot understand why people insist on going through life making themselves and all those they really love miserable just because they do not happen to have riches.

And a great many high-strung sensitive men are utterly cast down because they have failed to acquire wealth by the time they are forty-five or fifty years of age.

I wish I could make all such poor, afflicted people see what goes to make up happiness and learn the only way to be happy. In order to get well the thing we have to do is to follow nature's simple rules—rules our Creator gave to us. We must get control not only of our appetites but of all such passions as anger, hate, and envy, which poison our bodies. And let us also cast suspicion out of our minds. This is a good rule to observe: Never suspect folks. It is useless, anyway, for by and by what they are or what they do is always bound to come to the surface.

By gaining perfect control over yourself—and most certainly to do so is worth every effort you may make—you will also gain patience, and that is, I think, one of the crowning virtues. Sometimes I think it the greatest of all virtues. Certainly it stands very high in the perfecting of character.

To the sufferer with "nerves" I would say: Have the courage to believe that you are going to get well. Then you can do it. No matter how depressing or discouraging your surroundings, do the very best you can every day. Then, no matter what your ideas of success may have been, you are really succeeding wonderfully! See that you keep right on doing it! If you are a mother and have children, live for them. Or if you are