The Doctrine and Practice of Yoga - swámi Mukerji A. P. (great book club books .TXT) 📗

it is completed to your satisfaction. Divert your attention from one thing to another only when you sanction by a resolve and understand why you do so. Your daily work which you must choose according to the special bent of your mind, will present you opportunities.

(b) Control impulse. Suppose an idea enters your mind. Compose yourself quietly before carrying out its purport. Consider it. Turn it over in your mind. Contemplate it. Weave your mental energies around it, as it were, till at last the idea with your final decision stands out clear-cut and well-defined. Then proceed to act it out physically with your mental concentration cutting a way for you straight on to the execution of your designing. This is forethought.

(c) In perfect concentration time vanishes. In working out a design on which you have set your heart dispense altogether with the element of time and work at it concentratedly for days, months and years with confident expectation of success.

(d) Take a picture, representing a landscape, the interior of a building, an assembly of persons, a square, a triangle or a more complicated geometrical figure. Look at it well. Then lay it aside. Close your eyes. Reproduce the picture mentally in detail. Then repose your mind on the same image to the exclusion of all other thoughts. This is a more fixed and meditative method and will sharpen the mind wonderfully. It will also develop the power of conscious Mental Imagery. The key to Objective Concentration is Conscious Attention, remember.

ACTIVE AND PASSIVE MENTATION.

These terms imply two different distinct functions of the human mind. The active function performs the volitional, voluntary thinking. It is the conscious focusing of the mind on some mental problem. Banishing from the mind all thoughts and ideas not in harmony with your special subject of study implies Active Mentation. This function is used by the active, wide-awake man in his busy and energetic moments. It is the key to the development of Will-Power and a vigorous intellect. You are conscious of effort when you are exercising this function. The mind becomes exhausted after a great deal of such effort and cries out for rest, because conscious attention implies close concentration of thought and can be exercised only by the conscious use of Will-Power. You ought to be able to concentrate upon one subject of thought, study and observation with undivided attention and then take your mind off that subject and put it on something else, at your will. Train your mind to 'give' perfect attention to any subject you like and also to 'shut off' or inhibit all attention on that subject. The mind is a restless thing darting from one thing to another, and, like a spoilt child, tiring of continued attention. But you must, by Will-Exercise, get control over this tendency. 'Exercise develops power. Practice makes perfect.' This you must bear in mind and, by patience and perseverance, train your mind to 'pay attention' where it ought to do so and not to pay attention where it ought not to. At first your mind will rebel like an unbroken horse at the imposition of such restraint. But really all greatness results from mind-control. Remember active mentation is conscious, deliberate concentration. Passive mentation represents automatic, involuntary thinking. This includes the subconscious or 'habit' mind. When a certain thought-groove has been formed in your mind, energy flows into it involuntarily, i.e., by itself and without any conscious effort on your part. This is passive mentation. It is automatic mental activity. Take an example. Some school-boys find Mathematics, Science and Geography easy to master from the very start. They feel quite in sympathy with the teacher of Mathematics. But History and Language are their abomination. There are others who simply cannot 'take an interest' in any Mathematics but who shine brilliantly in Language, Recitation, Composition, History. As a matter of fact neither of these students is superior to the other, but each is great in his own line. In one set, you have an example of automatic mentation in Mathematics, Science and Geography; in the other in Literature and Art. But suppose the first set tried to master Literature and Art and the second grappled with Mathematics and Science, each would then be practising actual concentration. In each set the active function would be exercised and will-power would develop on both sides. Do you see? Occultists say that all power results from the continual exercise of active mentation and all weak-mindedness is the direct outcome of this wool-gathering, castle-building, inattentive habit which is an extension of passive mentation into useless channels of thought-force. Conscious attention concentrates and even specializes mental energy as the sun-glass concentrates and intensifies the heat of the rays of the sun. Focus your full attention upon the thing to be done, take a keen interest in its accomplishment to the exclusion of all else, and you will obtain wonderful results. The man of developed, concentrative power holds in his hand the key to success, with the results that all his actions, voluntary or involuntary, are pointed to the accomplishment of his object. Remember therefore in conclusion:

(1) Concentration is perfect attention consciously directed to a given point of achievement either objectively or subjectively.

(2) Concentration is consecration.

"What ever you do, do it with all your might. Do one thing at a time and do it well." By concentration is meant the directing of all your energies along a special line of achievement. For instance, if you would be a perfect Yogi, you must concentrate, concentrate, morning, noon and night, at all times, along that line of endeavour. You must study all the vast literature on Yoga, Psychology, Metaphysics, Mentalism, etc., and form your own synthesis on same. You must think hard and work hard for Yoga. "Genius is the power to bear infinite pain." Nothing ought to be too great a sacrifice, including your own life, for the right understanding and achievement of Yoga.

All half-heartedness, all insincerity, weakens your nature, and weakness has no place either in heaven or in hell. For the half-hearted man is a traitor unto the Divine within him and must pay dearly for his treachery.

SUBJECTIVE CONCENTRATION—HOW PRACTISED.

This is a vast subject. If you practise earnestly my instructions on Thought-Control, Will-Culture, and take the Meditation Exercise I am going to give you, you will realize greater strength than average humanity. But you must study and think hard for yourself before any considerable benefit can be derived from even these. Remember please, you alone can teach yourself through intuition. Intuition is tuition from within. Follow strictly the general rules I give you and you cannot but unfold your Inner Soul Vision which includes intuition in its fullest sense.

(a) What is Thought-Force?

"Thoughts are things." Thought is a dynamic energy. Just as the food that you eat feeds your body, exactly similarly your thoughts and feelings nourish your soul. Matter is nothing but a concentration of Thought-Force or Mind-Substance. The entire universe is seen objectively. This is on the cosmic scale. On the individual scale—"As a man thinketh in his heart, so he is." This is a literal truth. Your body is nothing but a Thought-Form. Control your modes of thinking and shape them to lofty ideals. So will you infallibly, positively and immediately control your destiny. Control your thoughts and you can control the thoughts of all other men. The tone of your thoughts must always be lofty. You must change your Thought-Habits and shift your plane of consciousness from the lower to the higher life. I am going to give you hints on same. Pay attention please.

(b) Thought-Forms.

Every one of us, as he thinks, feels and wills, sends forth Thought-Forms and Thought-Waves of greater or lesser intensity. This force once set into motion persists, for a greater or lesser period of time, in Ether. Thought-Force is the concentration of a high form of vibratory energy in the Akasa (universal ether) and the ether, as you know, permeates all space, interpenetrates and pervades all forms of matter, from atom to the sun and the stars. Just as the light-waves of a star exist and move on centuries after the star has ceased to be, just as the heat-vibrations remain in a room even after the producing cause has been removed, similarly mentative energy and its corresponding Thought-Forms persist in the ether even after the originating impulse has been withdrawn.

(c) Thought-Atmosphere.

In this way places, houses, cities and temples have peculiar Thought-Atmospheres of their own, imparted by those living there, exerting an influence upon every one living or going there. These are positive, animating, purifying and exalting Thought-Atmospheres, and there are negative, weakening and unholy, morbid Thought-Atmospheres.

The higher and loftier your tone of general Thought-Activity, the finer and more powerful the vibrational nature of the energy emanating from you. The quality of the thought determines the rate of vibration. For instance, photographs have been taken through highly-sensitized plates, indicating the nature of the energy generated. Tongues of flame, brilliant and flashing with golden-yellow, were photographed from prayer and devotion. Rotary forms spreading out in ever widening circles of intense power appeared from lofty enthusiasm in a noble cause. Dark, murky, cloudy forms resulted from fear, morbidness and worry, and so on.

(d) The Human Aura.

Similarly each human organism has an 'Aura' of Thought-Force around it, having its own peculiar rate of vibration, its peculiar forms of colour, etc. This 'Aura' is an extension of our physical, mental and spiritual energies.

(e) The Adductive Power of Thought.

Now as you think, the quality of your thoughts and feelings sets up a magnetic centre within your Aura, vortices are created, attracting to yourself similar forms of thought and mentative energy and combining with other similar forms of energy, reacting upon you and your circumstances and also wielding an influence upon all such as may come within its area, radius or field of Force. Thus you see thoughts of the 'I can and I will', 'I do and I dare' type draw similar ones to you, ever increasing your own stock and at the same time stimulating and energising all others vibrating in the same key throughout the world. Hence you see we owe it to ourselves as well as to humanity in general to generate only positive, loving and lofty thoughts. Just brace up and send forth fearless, 'I can and I will' thoughts into the world's great reservoir of thought forces, and you will be surprised at your power to attract influence, and energise others.

(f) Thought-Control.

There are four special classes of thoughts that are poisoning the lives of almost all humanity. They are:—(1) Fear-thoughts, (2) Hate-thoughts, (3) Sensual-thoughts, (4) Selfish-thoughts. All worry, doubt, timidty, lack of self-respect, jealousy, spite, malice, envy, slander, dirty, vicious, will-weakening, health-destroying, poverty-breeding, soul-killing influences radiate from one or all of these four. You must cut at their roots and utterly destroy them. In your efforts follow assiduously the following four rules. They alone can give you absolute thought-control. They are infallible:

(1) You can break up old thought-habits and build up new ones by sheer force of Will.

(2) You can easily become great by associating with some strong-willed, holy, wisdom-steeped soul. This is absolutely necessary and means the finding of your Guru.

(3) By auto-suggestion, i.e., by impressing upon your passive mind the particular change you would have it work out.

(4) By thought-absorption, i.e., by constant meditation on that one line of thinking.

Now let me give you a few valuable hints on the above four in detail:

(1) & (3). Character Building.

You can accomplish this result by tensing the will and by strengthening the active function of your mind and thus enabling it to "step in" and simply 'command' the passive function to drop the old thought-habit and take up the new one. This is a magnificent feat and in it only the strongest succeed. You can obtain good results by combining this with auto-suggestion. Silently concentrate upon your passive mind and impress upon it your order. Say to it earnestly, confidently, and masterfully: 'You, my mind, I want you to be fearless, pure, loving and unselfish!' Picture to yourself in imagination as if you were already these, and again command and impress your will upon your mind. Do so silently and constantly and never neglect a chance of expressing these qualities in action because, at first your mind will rebel, but if 'you' keep up your efforts determinately and firmly and avail yourself of all opportunities to 'act out' your will, your mind will end up by accepting your suggestion and manifesting same naturally as a habit. Some of you will actually go out of your way to 'act out' a thought when you realise that the easiest and surest way to check and utterly 'destroy' a thought-habit is to refuse deliberately to let it manifest in action and to 'create' a new one all you