More Language of Letting Go: 366 New Daily Meditations by Melody Beattie (comprehension books .TXT) 📗

February 10

Letting Go of Sadness

A block to joy and love can be unresolved sadness from the past.

In the past, we told ourselves many things to deny the pain: It doesn't hurt that much. . . . Maybe if I just wait, things will change. . . . It's no big deal. I can get through this. . . . Maybe if I try to change the other person, I won't have to change myself.

We denied that it hurt because we didn't want to feel the pain.

Unfinished business doesn't go away. It keeps repeating itself, until it gets our attention, until we feel it, deal with it, and heal. That's one lesson we are learning in recovery from codependency and adult children issues.

Many of us didn't have the tools, support, or safety we needed to acknowledge and accept pain in our past. It's okay. We're safe now. Slowly, carefully, we can begin to open ourselves up to our feelings. We can begin the process of feeling what we have denied so long—not to blame, not to shame, but to heal ourselves in preparation for a better life.

It's okay to cry when we need to cry and feel the sadness many of us have stored within for so long. We can feel and release these feelings.

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Grief is a cleansing process. It's an acceptance process. It moves us from our past, into today, and into a better future—a future free of sabotaging behaviors, a future that holds more options than our past.

God, as I move through this day, let me be open to my feelings. Today, help me know that I don't have to either force or repress the healing available to mein recovery. Help me trust that if I am open and available, the healing will happen naturally, in a manageable way.

February 11

Divinely Led

Send me the right thought, word, or action. Show me what my next step should be. In times of doubt and indecision, please send Your inspiration and guidance.

—Alcoholics Anonymous

The good news of surrendering ourselves and our life to a Power greater than ourselves is that we come into harmony with a Grand Plan, one greater than we can imagine.

We are promised Divine Guidance if we ask for it, if we work the Twelve Steps. What greater gift could we receive than knowing our thoughts, words, and actions are being directed?

We aren't a mistake. And we don't have to control or repress ourselves or others for life to work out. Even the strange, the unplanned, the painful, and those things we call errors can evolve into harmony.

We will be guided into understanding what we need to do to take care of ourselves. We will begin to trust our instincts, our feelings, our thoughts. We will know when to

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go, to stop, to wait. We will learn a great truth: the plan will happen in spite of us, not because of us.

I pray today and each day that my thoughts, words, and actions may be Divinely led. I pray that I can move forward in confidence, knowing my steps areguided.

February 12

Letting Go of Those Not in Recovery

We can go forward with our life and recoveries, even though someone we love is not yet recovering.

Picture a bridge. On one side of the bridge it is cold and dark. We stood there with others in the cold and darkness, doubled over in pain. Some of us developed an eating disorder to cope with the pain. Some drank; some used other drugs. Some of us lost control of our sexual behavior. Some of us obsessively focused on addicted people's pain to distract us from our own pain. Many of us did both: we developed an addictive behavior, and distracted ourselves by focusing on other addicted people. We did not know there was a bridge. We thought we were trapped on a cliff.

Then, some of us got lucky. Our eyes opened, by the Grace of God, because it was time. We saw the bridge. People told us what was on the other side: warmth, light, and healing from our pain. We could barely glimpse or imagine this, but we decided to start the trek across the bridge anyway.

We tried to convince the people around us on the cliff that there was a bridge to a better place, but they wouldn't listen. They couldn't see it; they couldn't believe.

They were not ready for the journey. We decided to go alone, because we believed, and because people on the other side were cheering us onward. The closer we got to the other side, the more we could see, and feel, that what we had been promised was Page 42

real. There was light, warmth, healing, and love. The other side was a better place.

But now, there is a bridge between us and those on the other side. Sometimes, we may be tempted to go back and drag them over with us, but it cannot be done. No one can be dragged or forced across this bridge. Each person must go at his or her own choice, when the time is right. Some will come; some will stay on the other side. The choice is not ours.

We can love them. We can wave to them. We can holler back and forth. We can cheer them on, as others have cheered and encouraged us. But we cannot make them come over with us.

If our time has come to cross the bridge, or if we have already crossed and are standing in the light and warmth, we do not have to feel guilty. It is where we are meant to be. We do not have to go back to the dark cliff because another's time has not yet come.

The best thing we can do is stay in the light, because it reassures others that there is a better place. And if others ever do decide to cross the bridge,