Brain on Porn (Social #1) - DeYtH Banger (uplifting book club books .txt) 📗

a protein called DeltaFosB, the “Wanting” system builds new brain connections so you can remember the experience and repeat it later. [16] (See How Porn Changes The Brain.)

It’s called the “Wanting” system because those new nerve connections make you crave the pleasurable experience. [17] The more often the experience is repeated, the stronger those nerve connections become, and the stronger the cravings grow. [18] DeltaFosB is sometimes called “the molecular switch for addiction” because it reinforces cravings and, if it builds up enough in the brain, it can switch on genes that leave the consumer more vulnerable to addiction. [19]

DeltaFosB doesn’t just make you remember the pleasurable experience itself; it also forms connections to details associated with the experience. These associations (called “cues”) are found with all kind of addictions. [20] For a smoker, a cue may be the smell of cigarette smoke. An alcoholic may develop pathways triggered by the sight of a bottle or the voice of a drinking buddy. Cues can be anything the brain associates with the experience. For a porn consumer, it may be the memory of a porn scene or a place or time of day he or she can be alone with the internet. For an addict, the whole world starts to seem like a collection of cues and triggers leading them back to their addiction. [21] Gradually, the porn pathways become sensitized, meaning they are easily triggered by the cues that are all around. [22]

Wait! Didn’t we say that CREB dulls the nerves, making them less sensitive? Now we’re saying that DeltaFosB makes them more sensitive. Well, which is it?

Actually, both. Remember, we’re talking about two different brain systems. With repeated exposure to porn, the “Wanting” system grows more sensitive to the cues that cause cravings. At the same time, the “Liking” system grows less sensitive to pleasure. That’s the awful irony of any addiction: the user wants it more and more, even while he or she likes it less and less. [23]

Porn is an escalating behavior because as some consumers develop tolerance, the porn that used to excite them starts to seem boring. [24] Predictably, they often try to compensate by spending more time with porn and/or seeking out more hardcore material in an effort to regain the excitement they used to feel. [25] Many porn consumers find themes of aggression, violence, and increasingly “edgy” acts creeping into their porn habits and fantasies. [26] But no matter how shocking their tastes become, you can bet there will be pornographers waiting to sell it to them.

If you are, or know someone who is, being pulled into more and more porn, it’s not too late! It’s possible to quit porn and replace it with healthy habits. The brain can start to heal, and consumers can regain the ability to fully feel and enjoy their lives again. Thousands already have. 

 

 

 

 

....

 

 

 

It may be surprising, but porn affects the brain in ways very similar to harmful substances, like tobacco. Studies have shown that porn stimulates the same areas of the brain as addictive drugs, making the brain release the same chemicals. And just like drugs, porn triggers pathways in the brain that cause craving, leading users back for more and more extreme “hits” to get high.

On the surface, tobacco and porn don’t seem to have much in common. One is kept behind the counter at the gas station or supermarket because of its well-known harmful effects; the other is available virtually anywhere. One can quickly become an expensive habit while the other comes free with an internet connection. And let’s be honest, Hugh Hefner doesn’t exactly conjure images of a secretive tobacco executive.

So where’s the similarity? Inside the brain.

In case you’re not a neurosurgeon, here’s a crash course in how the brain works. Deep inside the brain, there’s something called a “reward center.” [1] You’ve got one. Your dog’s got one. For mammals, it comes standard. The reward center’s job is to release “pleasure” chemicals into your brain whenever you do something healthy, like eating tasty food, doing a hard workout, or enjoying a kiss. [2] The “high” you get from that chemical rush makes you want to repeat that behavior again and again. [3] Thanks to your reward center, your brain is hardwired to motivate you to do things that will improve your health and chances of survival. [4] It’s a great system…normally.

The problem is, the brain can be tricked.

When addictive substances are used, they give the brain a “false signal.” [5] Since the brain can’t tell the difference between the drugs and a real, healthy reward, it goes ahead and activates the reward center. [6] An important chemical called dopamine is released, which makes the brain start developing a craving for the fake reward. [7] As long as there’s a lot of dopamine floating around in the brain, the cravings will keep getting stronger, and the consumer will feel super-motivation to keep pursuing more of the drug. [8] Essentially, addictive drugs hijack the brain, turning it around and forcing it in a direction it was never meant to go. Instead of encouraging the consumer toward healthy behaviors, drugs lead the consumer into things that aren’t healthy at all, and can even be dangerous. [9]

Want to guess what else does that? Porn.

Researchers have found that internet porn and addictive substances like tobacco have very similar effects on the brain, [10] and they are significantly different from how the brain reacts to healthy, natural pleasures like food or sex. [11] Think about it. When you’re munching a snack or enjoying a romantic encounter, eventually your cravings will drop and you’ll feel satisfied. Why? Because your brain has a built-in “off” switch for natural pleasures. “Dopamine cells stop firing after repeated consumption of a ‘natural reward’ (e.g. food or sex),” explains Nora Volkow, Director of The National Institute of Drug Abuse. [12] But addictive drugs go right on increasing dopamine levels without giving the brain a break. [13] The more hits drug users take, the more dopamine floods their brain, and the stronger their urges are to keep using. That’s why drug addicts find it so hard to stop once they take the first hit. “[O]ne hit may turn into many hits, or even a lost weekend.” [14]

What else has the power to keep pumping dopamine endlessly into the brain? You guessed it: porn.

Scientists have long known that sexual interest and performance can be increased simply by introducing something new—like a different sexual position, a toy, or a change of partner. [15] That’s because the brain responds to new sexual stimuli by pumping out more and more dopamine, flooding the brain just like a drug would. [16] And “new” is exactly what internet porn sites provide: an endless stream of fresh erotic images delivered at high speed, in vivid color, 24/7. Before consumers even start to get bored, they can always give themselves another dopamine boost just by clicking on something different, something more stimulating and hardcore than before. [17]

In fact, porn consumption follows a very predictable pattern that’s eerily similar to drug use. Over time, excessive levels of “pleasure” chemicals cause the porn consumer’s brain to develop tolerance, just like the brain of a drug user. [19] In the same way that a junkie eventually requires more and more of a drug to get a buzz or even feel normal, regular porn consumers will end up turning to porn more often or seeking out more extreme versions—or both—to feel excited again. [20] And once the porn habit is established, quitting can even lead to withdrawal symptoms similar to drugs. [21]

 

 ....

 

 

 

 

Chapter 1.2. - Too Much Porn (Part 2)

15 Scientifically Explained Reasons Why Porn Isn’t Healthy For Viewers Or Society






Portrait of sad young woman looking at the mobile phone screen in total darkness at her homePortrait of sad young woman looking at the mobile phone screen in total darkness at her home

Just like it took decades for society to believe the science that proved that smoking cigarettes was harmful, we are learning a similar lesson with porn in our world today. And since we’re an awareness campaign, first and foremost, we’re all about getting these facts into the light.

With all this new information gathered from research and scientific studies, it is time for society to accept that pornography is harmful. Science and research are showing us how porn harms the brain, damages relationships, and negatively affects society as a whole.

Here are just fifteen reasons why porn is anything but harmless entertainment. If you’d like to learn and read more in-depth about a specific reason, and see more empirical sources on the issue, click the image associated with each one. After all, knowledge is power in this fight against porn.



1. Porn Can Change & Rewire Your Brain

Believe it or not, studies show that those of us who make more frequent use of pornography have brains that are less connected, less active, and even smaller in some areas. [1] Thanks to modern science, now we know that the brain goes on changing throughout life, [2] constantly rewiring itself and laying down new nerve connections, and that this is particularly true in our youth. [3]

There’s some pretty fierce competition between brain pathways, and those that don’t get used enough will likely be replaced. [4] Use it or lose it, as they say. Only the strong survive.

That’s where porn comes in.

Porn happens to be fantastic at forming new, long-lasting pathways in the brain. In fact, porn is such a ferocious competitor that hardly any other activity can compete with it, including actual sex with a real partner. [5] That’s right, porn can actually overpower your brain’s natural ability to have real sex! Why? As Dr. Norman Doidge, a researcher at Columbia University, explains, porn creates the the perfect conditions and triggers the release of the right chemicals to make lasting changes in your brain. [6]

 

 

 

2. A Porn Habit Can Escalate Into Twisted Territory

Like any potentially addictive substance, porn triggers the release of dopamine into a part of the brain called the reward center (a.k.a. reward pathway or system). [7] Basically, the reward center’s job is to make you feel good whenever you do something healthy, like eating a great meal, having sex, or getting a good workout. [8] The “high” you get makes you want to repeat the behavior again and again. [9] (See Why Porn Is Like a Drug) Your brain is hardwired to motivate you to do things that will improve your health and chance of survival. [10]

Porn is an escalating behavior because as some users develop tolerance, the porn that used to excite them starts to seem boring. [11] Predictably, they often try to compensate by spending more time with porn and/or seeking out more hardcore material in an effort to regain the excitement they used to feel. [12] Many users find themes of aggression, violence, and increasingly “edgy” acts creeping into their porn habits and fantasies. [13] But no matter how shocking their tastes become, you can bet there will be pornographers waiting to sell it to them.



3. Porn Can Be Addictive

Research shows that of all the forms of online entertainment—like gambling, gaming, surfing, and social networking—porn has the strongest tendency to be addictive. [14]

When porn enters the brain, it triggers the reward center (like we talked about before) to start pumping out dopamine, which sets off a cascade of chemicals including a