Ultimate Guide To Health - Roger Keyserling (books suggested by bill gates txt) 📗

it, put it in a slow cooker, then continue your day.

Anything you can use to save time should be incorporated into your healthy recipes. Chopped onions or peppers can add flavor to foods without spending time preparing them. However, when it comes down to some time-saving tips and tricks in your kitchen, don't mess up all the excellent recipe efforts you use by not reading the labels and just sticking to the best sources of these foods.

Look for fresh ingredients.

If you're going to eat healthy foods and get your family to eat the foods that are best for them, then you should start with the ingredients. Many ingredients in healthy recipes will be fruits, vegetables, and whole grains. So to get the best ingredients, you have to get the latest foods available. Take your time while shopping for fruits and vegetables. Don't just hold the pepper or lettuce head in front of you. Review the vegetables carefully and choose the fresh vegetables you can get. Fresh vegetables are better for you and make your meals taste better.

Never forget the fiber.
Increase the amount of fiber in your diet by eating fresh vegetables, legumes, and fruits. As much as possible, reduce or stop meat. There are a few examples of animal diseases that are transmitted to humans, for instance, mad cow disease. Replace meat with more vegetables in recipes like casseroles and casseroles.

Improve the taste and appearance of your foods

If you serve a sticky dish to your family that is picky, it doesn't matter how healthy the recipe is or what ingredients it won't touch. Presentation is essential because humans eat with their eyes first. All animals choose their food for appearance so as not to eat something dangerous to them inadvertently. Food should look tasty and delicious, smell good, and then taste good too. The foods that look bad will be the foods that are left on the plate intact.

Monitor your fat content
Try to reduce the percentage of fat in your meals, especially if you are a "potato couch." Eat low-fat cheese and skim milk. Test and replace the cream with other ingredients such as milk and milk whenever possible.

Go for lean Protein Sources.

You may think that healthy eating is synonymous with becoming a vegetarian. Of course, there's nothing wrong with becoming a vegetarian if you follow a balanced approach to food and make sure you're getting enough protein. But you don't need to be vegan if you're interested. Not all healthy recipes require that you skip meat entirely. Most of the time, they ask you to make smarter choices when choosing beef and chicken.

Add spices

Some people argue that healthy food is monotonous. If you throw a plate of raw vegetables at someone, that may be true, but the preparation can make a healthy recipe tastier. Don't be afraid to try and use spices and other ingredients. Chopped green and red peppers can be mixed in almost any serving to make them more appealing. In case you are searching for methods to add a little flavor to your meals, you will find healthy meals that everyone loves. Fresh garlic is another great way to add flavor to your feeds and is also very healthy. But don't add too many spices or garlic, as it can upset some people's stomachs.

Exercise

 

Exercise

Weight

Happiness

LifeStyle

Cold Weather Tips

 

 

If you workout at home all the time or are temporarily doing home exercises because of the current situation, this is exercise is one that you simply cannot skip. In this video, I’m going to show you how to perform the face pull to improve your posture, shoulder health, and correction of small muscle imbalances that will help you to lift more weight on your big lifts regardless of whether you do them at home or at the gym. https://youtu.be/I-XpxwHqc8g

 

 

Stuck At Home Helpful Tips

With so much time on your hands, staying at HOME can be quite boring. A few hours could feel like days, and at some point, it could feel like torture, especially if you live alone.

Being at home either for long summer vacations or for two, three days is in itself a great pleasure. For the first few days, you would like to sit idle but gradually you are likely to feel bored of idealism, so to get rid of the same, you need some productive things to do at home.

The good news is, this doesn’t have to be the case. With these easy and entertaining activities,

I'm sending you hugs and hope you are doing well! Lately, with everything that is happening in the world, I am having a hard time concentrating. I am trying to stay active and productive, even though it's difficult. Today, I am sharing some ideas with you, in case you are looking for some creative things to do while you are stuck at home. I've been doing most of these at home, and I especially love origami. It helps me stay focused. I hope it inspires you!

TIPS, you can bring the fun right at your doorsteps.
 
1. Learn a new recipe
Everybody loves food! What better way for you to spend your time than learning to cook a new dish or try out something fancy from the internet. The options are limited! If you intend to spend less, try out recipes whose ingredients are in season.
  
2. Play games
Never knew how to play cards? This might just be the perfect time for you to improve on your poker- face. Not a fan? Don’t worry. There are so many games on could play in the comfort of their home. You could choose from table tennis, darts, chess, monopoly and so on.
  
3. Start your garden
Gardening can be quite exciting. To watch your plants grow from scratch can be quite fulfilling. Other than just flowers, you could grow vegetables as well. Hey, who doesn’t want to have fresh veggies straight from the garden? It is cheaper too.
 
4. Rearrange your furniture
If you never liked where your coffee table or sofa sat, and you never had the time to arrange, this is your chance. Play around with your furniture until you can finally figure out what is more convenient for and your needs.
 
5. Declutter
I know what you are thinking, how is decluttering fun? When you declutter, you get rid of old items you no longer need. Each piece is linked to a story, and you will be shocked by how exciting it will go down the memory lane. Other than that, you will also enjoy the extra space.
 

6. Watch movies
This is the time for you to catch up on your favorite movie and shows. Make yourself some popcorn, grab a drink, and enjoy hours of uninterrupted watching.
  
7. Listen to the radio
With so many music platforms, you barely get the chance to listen to the radio. You would be surprised just how entertaining radio shows can get. Other than music, you also get to enjoy the conversation and contribute to the topic of discussion. You also get to be updated on current affairs and trends as well.
  
8. Painting and coloring
You don’t have to be Michelangelo or Leonardo da Vinci for you to enjoy painting and art. Studies have shown that painting and coloring are therapeutic activities and have calming effects. If you feel anxious, this could probably be the activity for you.
 
9. Learn a course online
You can never have enough knowledge. Register for short online courses and earn a new certificate. This could boost your CV, and you could even be on the run for promotion.
 
10. Learn a new skill
Just like education, one can never really have enough expertise. There are so many benefits to earning a new skill. For instance, braiding skills can make you an extra penny every time you fix your friends’ hair.
 

11. Dancing
Other than having a good time, dancing is also a form of keeping fit and losing weight as well. There are so many video tutorials online on different dance moves and categories. Feel free to try out any of them. You sure will have a good time.
   
12. Yoga
You don’t have to go to a fitness studio or park to do yoga. All you need is a yoga mat, and you can enjoy your session in your living room.
 
13. Read a book
When is the last time you read a book? Reading books creates cognitive engagement that improves lots of things, including your vocabulary, thinking skills, and concentration. It also can affect empathy, social perception, and emotional intelligence.
 
14. Host a barbeque
Nothing brings people together and have a good time as well better than a barbeque party. After all, who doesn’t love a good barbeque?
 
15. Arrange for a sleepover
why do you think most of your childhood was filled with happiness? Because as a child, it was the simplest thing that brought the most joy in your life. So call your friends and host them for a sleepover. Drink wine, play games, and catch up.

 

16. Watch productive and informative programs:

Yeah! Television is not always the medium of waisting time you, but many times it is also one of the best partners in loneliness and weariness.

Go switch on your television, watch channels like discovery, national geographic or you can even go through the entertaining programs like singing, dancing and so on. These all will teach you one or the other thing and it’s productive in itself.

17. Gardening:

If you have immense love for the flowers, then why not spend time visualizing the moments, feeling the aura of the flowers in your nearby garden or in your home.

Go, water them, change the flower pot settings, plant new ones, enjoy the whirling of a flower petal, the freshness of early dew drops, the moist grass, and so on. Ogle at the real beauty and cherish the moment.

18.  Spend time with your pet:

Spending time with pets is lovely. Play with your pet, give it proper food, make them learn new things, go for a walk with it, and spent some time this way.

Take care of them and provide them love and adore that moment. This will prove to be the best time and you will recall it whenever you feel being alone.

Sitting idle is not great one should always try himself or herself indulge in some of the other work, indulging in work will help you get something fruitful from the whole day and will also