Ultimate Guide To Health - Roger Keyserling (books suggested by bill gates txt) 📗

Coronavirus (COVID-19)

Coronavirus disease COVID-19

I am hearing just way too much information and conflicted data! So I decided to compile some good information online and share it.

Note: Always check with The CDC or other official source for verification!

Coronavirus disease (COVID-19)

Get the latest information from the CDC about COVID-19.

CDC

In March 2020, the World Health Organization officially classified Covid-19, the disease caused by the novel coronavirus, like a pandemic. That means the disease no longer constitutes just an outbreak or even an epidemic; the coronavirus has now spread around the world and will continue to reach into other countries and communities. That’s in part because of how contagious the virus is. When you’re infected with the flu, it takes about two days before you start to show symptoms. But coronavirus symptoms take an average of five to six days to appear, so it’s easy to spread well before you notice that you’re feeling sick. Many people are spreading it while going about their daily lives as usual. The risk is that once coronavirus starts to spread in a community, about 20% of cases are severe and may require hospitalization.

As those cases multiply, hospitals can fill up quickly. And people with severe cases of COVID-19 who can’t receive proper medical attention are at a much higher risk of dying.

Ideally, we would be able to stop the virus from spreading entirely. We can’t do that right now. What we can do is slow it down, so that the severe cases get spread out over a longer period of time, and hospitals are less likely to be overwhelmed on any given day. And that’s where each one of us comes in. The best way to slow down the spread is for everyone — healthy, sick, young, old — to limit social contact as much as possible, immediately. This is called social distancing, and it only works if enough of us do it. But if we do, it could mean the difference between the life and death of someone you know.

After being exposed to the virus that causes COVID-19, it can take as few as two and as many as 14 days for symptoms to develop. Cases range from mild to critical. The average timeline from the first symptom to recovery is about 17 days, but some cases are fatal.

The situation in the U.S.

Different parts of the country are seeing different levels of COVID-19 activity. The United States nationally is in the acceleration phase of the pandemic. The duration and severity of each pandemic phase can vary depending on the characteristics of the virus and the public health response.

CDC and state and local public health laboratories are testing for the virus that causes COVID-19.  View CDC’s Public Health Laboratory Testing map. All 50 states have reported cases of COVID-19 to the CDC. U.S. COVID-19 cases include: Imported cases in travelers Cases among close contacts of a known case Community-acquired cases where the source of the infection is unknown. Most U.S. states are reporting some community spread of COVID-19. View latest case counts, deaths, and a map of states with reported cases.

Facts

Remember that knowledge is power. Understanding the factors that affect a person’s immune response to COVID-19 will matter as much as, or more than, understanding the virus! Poor lung health caused by smoking, lack of adequate health care, suppressed immune systems, and/or populations particularly susceptible to infectious diseases, such as the elderly, have been particularly affected by COVID-19.

Have a Winning Attitude

Life is a journey, but it’s also a battle. Life is full of opportunities, but obstacles exist too.

Daily routine or schedule. Make time for some fun and relaxation. Fatigue and overworking result from having a poorly-planned schedule. Set aside some “me-time”. Do not forget to laugh or smile every day. This includes making sure you get enough hours of sleep in a day.

Fact

The coronavirus, now known as COVID-19, originated in Wuhan, China, and has spread to at least 26 other countries. Syra Madad, the senior director of the NYC Health + Hospitals System-wide Special Pathogens Program, and Stephen Morse, a professor of epidemiology at Columbia University, debunked 13 of the most common myths about the coronavirus. They explained how packages from China won't make you sick and that getting COVID-19 is not a death sentence. They also debunked the idea that it affects only older people — anyone can get the coronavirus.

Limit exposure. That’s the best way to prevent the spread of COVID-19. This means staying at home as much as you can and minimizing contact with others, especially crowds. Avoid all nonessential travel and consider meal pickup and delivery options as an alternative to dining out.

Fact

Health officials also advise taking everyday steps that can prevent the spread of respiratory viruses. Wash your hands often with soap and water (scrub for at least 20 seconds), and use alcohol-based hand sanitizer when soap is not an option. Avoid touching your eyes, nose, and mouth with unwashed hands, and cover your coughs and sneezes.

Some other advice: Stay home when you are sick, keep a distance of at least six feet between you and others, and clean and disinfect frequently touched objects and surfaces.

Fact

You've been told a thousand times: wash your hands to stop the spread of COVID-19. But why does this work so well? It has to do with the way the soap molecules are able to absolutely demolish viruses, like the coronavirus. when you wash your hands with soap and water, you’re not just wiping viruses off your hands and sending them down the drain. You’re actually annihilating the viruses, rendering them harmless.

Fact

I shot this video to share my experiences living with the Coronavirus (COVID-19). I discuss the symptoms I've experienced, the treatments that have helped with recovery, and the process I've been enduring to keep my family safe. Thank you for all of your kind words and support during this event. Positive energy, and prayers will get us all through this, and let's hope for the best outcome in the near future.

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Fact

In late 2019, a new strain of coronavirus was detected in humans. Within weeks, this novel virus spread from its original location, Wuhan, China. But can COVID-19 be stopped? And if so, how? There are many issues when it comes to stopping a new virus, but detection, containment, medications, and vaccinations will all play a huge role in making sure this doesn't become a global pandemic.

Avoid crowds, rethink daily activities

Safety Tips

 

Safety

In Public

Tip 1

Do not leave your belongings unattended, even for a few minutes. Always secure your belongings or take them with you. Do not wear headphones that prevent you from being aware of your surroundings. Never leave wallets, cell phones, backpacks, calculators, and laptop computers unattended in a public area.

Children

Tip 2

Know where your children are at all times and who they are with. Never leave a child unattended in a public place, such as restrooms, stores, restaurants, etc. If your child tends to avoid a certain adult, find out why.  That certain adult may be acting in an inappropriate manner to your child. Talk to your children about the internet and mobile phone usage and explain what not to do.  Explain to your child to never give out personal information about where they live, go to school, where they play, etc.  Child predators can use this information to target children.  Also, teach your child to report inappropriate incidents to an adult. Know the area in which you live.  Explain to your child the safest route to walk, go to school, or play.  Also, explain to your child the places they should not go in order to avoid conflict. Teach your child about bullying and cyberbullying and who to report it to if it does occur.

Tip 3

Try A New Recipe

Go to Our Recipes Page

Home Safety

Tip 4

Ensure that your home is secure by installing deadbolt locks on outside doors and locking devices on windows.  Always lock your doors and windows when you leave home. When home, always lock your doors to protect your family. If possible, have an alarm system installed and place your alarm company’s placard in front of your home.  This will deter would-be burglars. Trim trees and remove objects that would provide intruders access to the roof or a second story area of your home. Utilize outdoor lighting to make your home visible. Never leave a key to your home under a doormat or in an outside hidden key container.  An intruder may observe you place said key in such an area when you leave or enter your home. If you have a keypad for a garage door opener, create a code that is uncommon and difficult to crack. Learn who frequents your neighborhood.  If you see someone who is unknown and acting suspiciously, call the police. Helpful Tips On Cooking

There was a time when everything a family ate was cooked from scratch. Then, as the family dynamics changed and life became so much more intense, people stopped cooking; instead, they switched to pre-prepared foods that were frozen and packaged. The problem with these takes away foods; they are the cause of the current obesity problem.

Life is still busy, but during this Covid-19 pandemic, it is time to turn to healthy recipes to feed our families while controlling the amount of added fat, sugar, and salt. These elements cause many problems. So when you choose healthy recipes, you may be wondering what to look for and how to adapt them. There are things you should know and include in these recipes:

Look for ways to save time while cooking

Healthy recipes are only healthy if they contain good food that can be prepared. If you don't have time to cook food, you won't be able to offer it to your family. The recipes you should look for should be quick to fix or at least suitable for them. A good suggestion is a recipe that allows you to prepare