Ultimate Guide To Health - Roger Keyserling (books suggested by bill gates txt) 📗

provide you a great deal of satisfaction.

Even if you are doing nothing and thinking, that is also productive. Apart from the above, you may even meditate, think, concentrate so as to turn the day into something good.

What You Need to Make a Printable To-Do List

Home printer Computer Paper Free Printable To Do List PDF 

List of things to do while you’re bored in the house: *domino trail *prank/scare your family

*do yoga

*build a fort

*stovetop smores

*indoor picnic

*wash your hands

*listen to podcasts

*do literally any youtube challenge

*let your sibling do your makeup

*read old emails

*catch up with old friends/family *write to a pen pal

*binge shows

*follow and subscribe to Keywebco

*binge-watch movies

*play a funny game with your family

*do the blanket trick on pets

*wash your hands again

*write a book

*workout

*learn a magic trick

*indoor basketball

*homework

*cook without a recipe

*catch up on emails

*wash your hands AGAIN

*learn another language *become TikTok famous

*style dad clothes

*karaoke

*talent show

*arts and crafts

*photoshoot

*beat a video game

*play a board game or do a puzzle

*spring clean your closet

*sleep

*you know the drill - wash your hands again! :)

*have a spa day

*read a book

*sock wrestling

There are so many more activities to choose from. And the best part, most of them don’t cost a thing, and if they do, it’s very little. So, the next time you don’t know what to do when you are home, try them out.

 

Reduce Stress

Life can be very fulfilling and prosperous but it can also have its trials and tribulations that may result in emotional instability triggered by events. They include job loss, family and relationship difficulties, grief and loss, addiction, physical and mental disabilities, etc. Everyone has a right to lead a peaceful life.

"Stress, though grossly undesirable, unfortunately, is an eventuality we have to contend with every now and then. There are many things or events around us that are likely to trigger the issue. Knowing how to reduce stress is definitely a wise thing to do. We devote the entire length and breadth of this article to do just that." - Roger KeyserlingStress And COVID-19

What you can do

1. Remember that knowledge is power. Understanding the factors that affect a person’s immune response to COVID-19 will matter as much as, or more than, understanding the virus! Poor lung health caused by smoking, lack of adequate health care, suppressed immune systems, and/or populations particularly susceptible to infectious diseases, such as the elderly, have been particularly affected by COVID-19.

2. Don’t accept everything you read or hear. Look beyond rhetoric and arm yourself with information. Centers for Disease Control and Prevention (CDC) provides information and frequent updates on the COVID-19’s spread, severity, risk assessment, etc. To subscribe to the CDC’s email and text message service, visit CDC Subscription Service.

3. Get your emotional support system in place:

• Maintain familiar routines in daily life as much as possible; take care of your basic needs and employ helpful coping strategies: rest during work or between shifts, eat healthy food and engage in physical activity.

• Stay connected with others and maintain your social networks:

Have the emails and phone numbers of close friends and family at your fingertips. Stay connected via email, social media, video conference and telephone.

Always check with The CDC or other official source for verification!

Coronavirus disease (COVID-19)

Get the latest information from the CDC about COVID-19.

CDC

Below are some of the hot tips that have been noted to reduce stress:

Maintain a Positive Attitude

“As a man thinks in his heart, so is he,” goes the old English saying. It is imperative that you maintain a positive attitude all the while. That is the only way you may suppress and even fade away the negative thoughts that eventually build up and cause stressful situations.

Accept your Circumstance

In many cases, people get stressed simply because they just have refused to accept their circumstances. You should never fall into this trap at all. Just accept that there are indeed things that are beyond your scope as a human being. That will save you lots of stress, going forward.

Teach you how to self-observe — without judging.

Many who suffer from anxiety are ashamed that they feel so controlled by their worries and fears. Meditation teaches you to recognize your own thought patterns and identify where they lead to anxiety — without berating yourself for feeling the “wrong” way.

1. Check-in mentally

2. Give up bad habits to create a way for the new

3. Set a goal And steps for each day

4. Fuel your body with movement and whole plant-based foods

5. Learn something new every day to exercise the brain

6. Nightly cleanup mentally and physically

7. Keep the situation in perspective

8 Dimensions of Wellness in check - Emotional - Spiritual - Intellectual - Physical - Environmental - Financial - Occupational - Social

 

Attempt some Relaxation Techniques

Some relaxation techniques have the impacts and ability to relieve stress or slow down the pains that come about. Examples of these techniques are those that border on meditation and tranquility. They give your body space and freedom to dissipate the buildup of pains.

 

Exercise Regularly

On the whole, your body can fight stress better when it is fit compared to when it is out of form. That is why it also pays for you to attempt some exercises on a regular basis. As you do so, you will also enhance the flow of blood to the whole body.

Exercising at least three days a week can have benefits far beyond weight control. Exercise has been shown to create new brain cells (helping you stay sharp in stressful situations) and produce a calming effect on the brain, allowing you to respond to stress without slipping into an anxious overdrive.

Exercise

Weight

Happiness

LifeStyle

Cold Weather Tips

If you workout at home all the time or are temporarily doing home exercises because of the current situation, this is exercise is one that you simply cannot skip. In this video, I’m going to show you how to perform the face pull to improve your posture, shoulder health, and correction of small muscle imbalances that will help you to lift more weight on your big lifts regardless of whether you do them at home or at the gym.

You cannot expect to have a better life if you neglect your body. Your body is like a casing. It is not the real you but what is seen on the outside like you.  You consist mainly of what is inside you. What is within you is what really identifies who you are.

Things like character, ideologies, belief systems, values and the like, are what define you.

And these are what make you valuable to others. Although people may like you for your body shape, they will only love you for who you are on the inside.

But your body is important too. It’s the house where your emotions, thoughts, etc live in. It is also what carries you from point A to point B.

And if you neglect it enough, it falls apart through deteriorated health and disease. At this point, not only will you suffer, but so will those close to you.

Eat Healthily

The kinds of foods you eat also have a bearing on the likelihood of the stress to be relieved or not. Organic foods and those are rich in vitamins and fluids are particularly awesome. You have to incorporate as many of them in your diet as can practically be the case.

Manage your Time

How you manage your time may also impact on the stress levels you might have. Effective time management has been noted to play a significant role in diminishing the stress levels considerably. Thus, you should also consider planning and adhering to your time faithfully.

Create and Operate within Strict Boundaries

As a long term measure, you should create and operate within strict boundaries. Particularly, say no to requests that are likely to generate excessive levels of stress in your life. Know what makes you happy and what is likely to make you sad. By doing this, you will reduce the possibility of the emergence of stress.

Set aside Time for Hobbies and Interests

Hobbies and other forms of interest, just like exercising, have the ability to reduce the levels of stress by a considerable margin. It is for this reason that you want also to set aside some time for them. Find out the hobbies that are likely to elevate your moods and keep you stress-free.

Sleep and Relax Well

While sleep cannot really cure stress, it does contribute to the dissipation of the high-stress levels in the body. For this reason, you should always strive to get sufficient levels of sleep all the while. Do this especially at those times and in those circumstances when your levels of stress are high.

Cut down on Alcohol and Drugs

Alcohol and drugs normally cause stress levels to spike. They have quite harmful ingredients that cause this issue to arise. To be on the safe side, you want to cut down on your intake of alcohol and other drugs considerably. Take plenty of fresh fruits and vegetables instead.

Seek out Social Support. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head-on and with a clear mind.

It is never advisable to stay in solitary confinement if you are stressed or under anything that is likely to cause stress. Such a state will only seek to worsen the situation. Instead, spend ample time with those whom you love most. These could include your friends, relatives, and colleagues.

Talk Calmly to Yourself

In some instances, you may have to talk to yourself about the issue you are going through. Try to inquire why you found yourself in such a state and what you may do to come out of the same. As you talk to yourself, some of the stress will simply thaw away gently Laugh It Off

Next to talking to yourself, laughing out the problem may also contribute to the alleviation of stress. Laughter releases the ‘feel-good’ endorphins hormones that do improve the moods and reduce stress levels. It also dupes your nervous system to make you feel happy even when you are not.

Listen to Soothing Music

Other than meditating or exercising regularly, music has also been noted to play a vital role in calming stress. It is hence in your best interest yet again to consider listening to it. Insist on that genre that is smooth, slow, calming, and therapeutic. Hymns, rhythms, and blues are particularly awesome.

Relaxing Music

Beautiful relaxing music for stress relief, composed by Peder B. Helland. This instrumental music ("Frozen in Time") works well as sleep music, ambient study music, meditation music or relaxation music.

There are a lot of benefits from listening to music. Here are just a few:

Reduces stress Eases anxiety Decreases depression Promotes relaxation Increase in concentration Boosts immune system Decreases blood pressure Elevates mood Alleviates pain

So, yes, listening to music is a wonderful way to relieve stress and much, much more!

Have a Winning Attitude

Life is a journey, but it’s also a battle. Life is full of opportunities, but obstacles exist too.

Daily routine or schedule. Make time for some fun and relaxation. Fatigue and overworking result from having