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The point is, if your brain is being bombarded by a barrage of toxic thoughts on a consistent basis, you can be sure that an unhealthy belief system is being created. Your beliefs write the story of your life.

I have you thinking now… don’t I?

 

 

 

 

 

Chapter 6 - Strategy

 That's how you do it

 

 

1) First you read the first volume

 

 

Do this exercise

 

focus on push ups, squats and all home activies which you can do

 

 

...

 

and put on pornography on

 

 

2) All this desires which you desire to watch

3) Focus only and only on activies... let the porn be a background

4) Do it ... more and more and more

5) Start going over this book if needed go few times... the images should be enough to stopping you from any activies...

 

 

alll this information should make you buckle up for out of being in porn cinema....

 

 

 

Part 2

 DDUmp

 

BITCH

Chapter 7- IBC

 It's IBC

 

 

Take it like this... this addiction with masturbation won't take you far... it 

 

Won't improve your life Make you feel better Won't put you in higher postion Won't make you more productive Won't remove stress Won't make you feel happy Won't stop self-pity yourself

 

 

- You can continue this book and don't do anything... but if you ain't gonna do anything... just stop here

 

...

Choose another book... you still have time... keep your addiction in your pockets if you want improvement.

 


Start by creating healty habbits

 

...

See Porn as:

 

Brutal Fake Love Idiot Costume (If you masturbate all are going to see you in idiot costume... - self-image) Abusive Sex Traffic

 

 

Chapter 8 - Try

 

 

 

 

10 Reasons Why You Should Quit Watching Porn

 

 

 

With the ubiquity and easy access to porn these days, it shouldn’t come as a surprise that people are beginning to study the effects of it on our sex lives. According to a website called projectknow.com, 420 million web pages are dedicated to porn, meaning the non-porn Internet roughly consists of..well, Wikipedia. Scientists at Cambridge University recently studied the brain scans of porn addicts and found that they looked exactly like those of drug addicts. With such an inexhaustible supply of porn at our disposal, there is a growing concern that it is beginning to affect our brains, our relationships, and even our bodies (beyond, of course, your mother’s idle threats of blindness and hairy palms). A recent survey of a Reddit community called NoFap, which is committed to abstaining from porn and masturbation, has helped researchers open the door to a better understanding of the effects of pornography on our lives. While the results are not entirely conclusive, there are certainly some statistics that should give a moment’s pause. Here are some of the reasons why it may be a good idea to stick to Netflix next time you open up your laptop:

 

For those addicted to porn, arousal actually declined with the same mate. Those who regularly found different mates were able to continue their arousal. It’s known as the Coolidge Effect, or a tendency toward novelty-seeking behavior. Porn, after all, trains the viewer to expect constant newness.

One in five people who regularly watch porn admitted to feeling controlled by their own sexual desires.

12 percent of NoFappers report watching five or more hours of Internet porn every week. 59 percent report watching between four and fifteen (!!) hours of porn every week.

Almost 50 percent of those on NoFap have never had sex in their lives, meaning their only experience with intimacy is purely digital.

42 percent of male college students report visiting porn sites regularly.

53 percent of the NoFappers had developed a regular porn habit between the ages of 12 and 14. An alarming 16 percent said they started watching before they were 12.

64 percent report that their tastes in porn have become more extreme or deviant.

Among 27- to 31-year-olds on NoFap: 19 percent suffer from premature ejaculation, 25 percent are disinterested in sex with their partner, 31 percent have difficulty reaching orgasm, and 34 percent experience erectile dysfunction.

After committing to no masturbation/porn, 60 percent of those on NoFap felt that their sexual functions had improved.

And 67 percent had an increase in energy levels as well as productivity.

 

So there it is, men. While the evidence may not be scientifically thorough, there’s certainly enough to suggest that porn has a negative impact on our lives. It might be a good time to give that overworked hand some rest, or, at the very least, use it to dial the phone number of a real live human woman and ask her out on a date.

 

 

What Are The Main Benefits of Quitting Porn?

 

 

 

If you haven’t already, check out our article on how porn addiction is holding you back. We are very passionate about the fact that porn literally ruins a lot of men’s lives in this generation. There are too many reasons to list to stop watching porn, but here are the top ten.

**Note: We’re not religious. We don’t judge. We’ve been avid porn fans for most of our lives. But we just know the benefit of living a life without it and want you to experience it too.

**Note 2: Not all men have a problem with porn. Some can watch it when they want and lead healthy successful lives and crush it with the ladies. But if it holds you back (with women or in general), even a little, then this is something to think about.

 

1) The best version of yourself doesn’t watch porn

 

I know he’s not a real man, but do you think the character James Bond was watching porn in between killing bad guys and slaying gorgeous women? Do you think George Clooney and Brad Pitt were spending hours streaming porn and fapping in their trailers on the set on Ocean’s 13.

There’s not a chance.

Guys who live lives that you envy, get girls you want, and carry themselves like you should, don’t waste their time jerking off to internet porn. They are ambitious. They approach women and are smooth when they do so. The best version of you can be like this. Or you can turn to your laptop when you get aroused. Up to you. Let’s get to the benefits of quitting porn no two…

2) Porn makes you lazy

 

 

Men no longer have to make any attempt at fulfilling there sexuality. It is the worst thing that ever happened to the race. Men used to go out of their way to win the hearts of women they wanted. They used to be romantic and bold. Now they just stay home and spend countless hours jerking off to internet porn instead.

 

 

3) Porn strips you of your desire for improvement

 

There is no reason to go to they gym. There is no reason to do your hair and make yourself look good. Porn will never reject you no matter how you look, and regardless of how much money you make. When there is no primal need to impress the opposite sex in order to fill mans instinctive need for lust, men let themselves go and lurk their house in their underwear.

 

4) Porn causes insecurity

 

Porn sets unrealistic standards for men. To be in porn men must have abnormally large “talent.” Men who watch porn consistently grow to see that as the norm and themselves as inadequate.

It’s a slippery slope because this insecurity keeps men from having sex with women, in turn driving them deeper into porn use.

 

5) Many men find porn more stimulating then sex

 

Porn is now so fantastically HD, with every sexual fantasy imaginable at the click of a mouse. The pleasure of watching porn is starting to overtake the pleasure of actual sex, if it hasn’t already done so.

Men searching hundreds of fetishes and videos in the matter of an hour now find sex with a woman of the standard they can get (because of the porn) boring, and unpleasurable.

This is a very dangerous line, as seen in the examples below.

 

 

I could link you 100 + examples easy, of just men who write about it online. If this sounds like you you really need to sort yourself out. Get on the forums, there are many people who have been through the same thing who can help you along the way.

 

6) Porn causes ED

 

Because of reason 4 and 5, porn causes erectile dysfunction in an enormous amount of men. Porn becomes the only thing that can stimulate them because of the intense visual experience it offers the brain. This experience is unnatural, and real sex become bland and un-stimulating.

 

 

The experience of porn is so unnatural, that it actually causes the brain to release unnatural amounts of Dopamine, the reward chemical. The brain becomes so accustom to this unnatural level of Dopamine that without porn you can not achieve an erection and you straight feel like crap.

It is a proven fact that porn affects the brain the exact same way as other addictive drugs. Educate yourself on the matter.

 

7) You will find women more attractive

 

I think the greatest gift of living a porn free is how you start to perceive women around you. After months free of porn, your attraction to women will go through the roof. It is truly remarkable.

– Just the sight of a woman’s skin will turn you on

 

Being free of porn you start to really appreciate the beauty of women. Just

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