Motivation (MDC #1) - DeYtH Banger (books to read to improve english .TXT) 📗

Chapter 19 - The Darkness

 The sun doesn’t shine every day.

The storms will come.

There are times when the nights will be long and dark and you will be alone.
There will be times when The Darkness seems to consume everything

But don’t let it consume you.

Don’t let it consume you.
Even in the darkest times.
Even in the strongest storms.

Even when the sun is blotted out and the world is falling apart.
The Darkness cannot extinguish your light.

You.

Your WILL. Your determination

No matter what is happening—no matter how hard the fight is.
As long as you keep fighting—you win.
Only surrender is defeat.
Only quitting is the end.
Because The Darkness only wins if you let it.
 
Do not let The Darkness win.
 
Fight.
 
Fight on.

Chapter 20 - Rules to Live By

 (George Carlin author, comedian)

 

Life is not as difficult as people think; all one needs is a good set of rules. Since it is probably too late for you, here are some guidelines to pass along to your children.

 

1. Relax and take it easy. Don't get caught up in hollow conceits such as "doing something with your life." Such twaddle is outmoded and a sure formula for disappointment.

 

2. Whatever it is you pursue, try to do it just well enough to remain in the middle third of the field. Keep your thoughts and ideas to yourself and don't ask questions. Remember, the squeaky wheel is the first one to be replaced.

 

3. Size people up quickly, and develop rigid attitudes based on your first impression. If you try to delve deeper and get to "know" people, you're asking for trouble.

 

4. Don't fall for that superstitious nonsense about treating people the way you would like to be treated. It is a transparently narcissistic approach, and may be the sign of a weak mind.

 

5. Spend as much time as you can pleading and impressing others, even if it makes you unhappy. Pay special attention to shallow manipulators who can do you the most harm. Remember, in the overall scheme, you count for very little.

 

6. Surround yourself with inferiors and losers. Not only will you look good by comparison, but they will look up to you, and that will make you feel better.

 

7. Don't buy into the sentimental notion that everyone has shortcomings; it's the surest way of undermining yourself. Remember, the really best people have no defects. If you're not perfect, something is wrong.

 

8. If by some off chance you do detect a few faults, first, accept the fact that you are probably deeply flawed. Then make a list of your faults and dwell on them. Carry the list around and try to think of things to add. Blame yourself for everything.

 

9. Beware of intuition and gut instincts, they are completely unreliable. Instead, develop preconceived notions and don't waver unless someone tells you to. Then change your mind and adopt their point of view. But only if they seem to know what they're talking about.

 

10. Never give up on an idea simply because it is bad and doesn't work. Cling to it even when it is hopeless. Anyone can cut and run, but it takes a very special person to stay with something that is stupid and harmful.

 

11. Always remember, today doesn't count. Trying to make something out of today only robs you of precious time that could be spent daydreaming or resting up.

 

12. Try to dwell on the past. Think of all the mistakes you've made, and how much better it would be if you hadn't made them. Think of what you should have done, and blame yourself for not doing so. And don't go easy. Be really hard on yourself.

 

13. If by chance you make a fresh mistake, especially a costly one, try to repeat it a few times so you become familiar with it and can do it easily in the future. Write it down. Put it with your list of faults.

 

14. Beware also of the dangerous trap of looking ahead; it will only get you in trouble. Instead, try to drift along from day to day in a meandering fashion. Don't get sidetracked with some foolish "plan."

 

15. Finally, enjoy yourself all the time, and do whatever you want. Don't be seduced by that mindless chatter going around about "responsibility." That's exactly the sort of thing that can ruin your life.

Chapter 21 - OverHelmed.

Yes. Life can be overwhelming.
That’s the way life works. It is testing you.
It is going to throw problems at you and it is going to throw them at you all at the same time. This is the way life works: Murphy’s Law

 

 

It is easy to feel beaten when you are faced with all those problems at once.
But let me tell you, that does not mean give up fighting.
In fact: It means the opposite.
It is time for you to fight harder.
To dig in.
To go on The Warpath.
To assess what the problems are, and decide which one you are going to attack first. Then, get started!

Part 5

 No More... Not less

Chapter 1.1. - Success and Failure

 

“If human emotions largely result from thinking, then one may appreciably control one’s feelings by controlling one’s thoughts – or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.”

 

That quote comes from Albert Ellis, one of the forefathers of modern psychology. Ellis found that how we think and talk about our experiences shifts the way we feel about them. In short, our thoughts are bedfellows with our emotions.

Ellis also found that the way we think can often be completely irrational.

Consider how many times you’ve told yourself something like, “I’m so stupid,” “I always mess things up,” “My life is over,” or some negative description of an event like, “this is the worst thing that’s ever happened to me”.

 

Raise your hand if you’ve ever completely over-reacted to something that, in hindsight, barely registered on the important-o-meter? Ok, put your hand down, people are watching and you’re starting to look a bit silly. If you look back you’ll see that in the instant before that seemingly random over-reaction, you had a flash of outrageous self-talk, BANG! …and off you go with your good self.

 

Some of the things we say and do aren’t always particularly rational but we seem to say and do them anyway! In addition, we never really see what we are leaving ourselves with or the emotional residue of engaging in even the mildest of negative self-talk.

 

You see, it’s not always dramatic self-talk, sometimes it’s subtle but equally disempowering. If you’re working on something, you might think, “This is so hard. What if I don’t finish in time?” or worry about all the different ways you can “mess up,” which leaves you in an anxious or worried state. Sometimes negative self-talk leads to anger, sadness, or frustration that manifests in different or seemingly unrelated situations...."

Chapter 2.1. - Language is Changing Our Lifes

 "The way we talk doesn’t only affect us in the moment. It can seep into our subconscious and become internalized, changing our thoughts and behavior in the long-term.

 

In real everyday terms, the way we talk to ourselves and others instantly shapes how we perceive life, and that same perception directly impacts our behavior right there in the moment. Ignore your perceptions at your peril! Even worse, live with the illusion that you don’t have perceptions!

 

If you’re sometimes talking about how “unfair” life is, you’ll start to act according to that view, perceiving slights where none exist or, as studies have shown, putting less effort into your work because you’ve already determined it won’t accomplish anything. The unfair view will quickly become your reality.

 

On the other hand, the person who