Brain on Porn (Social #2) - DeYtH Banger (a book to read TXT) 📗

a pad or on your phone or computer-is much harder work than simply thinking them, so your worries are more likely to lose their power. Go over your "worry list" during the worry period. If the thoughts you wrote down are still bothering you, allow yourself to worry about them, but only for the amount of time you've specified for your worry period. As you examine your worries in this way, you'll often find it easier to develop a more balanced perspective. And if your worries don't seem important any more, simply cut your worry period short and enjoy the rest of your day.

Use your worry period to challenge anxious thoughts

Postponing worrying is effective because it breaks the habit of dwelling on worries when you've got other things to do, yet there's no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you'll start to realize that you have more control than you think. You can then use your assigned worry period to challenge your negative thoughts:

What's the evidence that the thought is true? That it’s not true? Is there a more positive, realistic way of looking at the situation? What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes? Is the thought helpful? How will worrying about it help me and how will it hurt me? What would I say to a friend who had this worry?

 

Tip 5: Distinguish between solvable and unsolvable worries

 

Research shows that while you're worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you're getting something accomplished. But worrying and problem solving are two very different things.

Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you're no more prepared to deal with them should they actually happen.

Is your worry solvable?

Productive, solvable worries are those you can take action on right away. For example, if you're worried about your bills, you could call your creditors to see about flexible payment options. Unproductive, unsolvable worries are those for which there is no corresponding action. "What if I get cancer someday?" or "What if my kid gets into an accident?"

If the worry is solvable, start brainstorming. Make a list of all the possible solutions you can think of. Try not to get too hung up on finding the perfect solution. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. After you've evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you'll feel much less anxious.

If the worry is not solvable, accept the uncertainty. If you're a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. Worrying is often a way we try to predict what the future has in store-a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn't work. Thinking about all the things that could go wrong doesn't make life any more predictable. Focusing on worst-case scenarios will only keep you from enjoying the good things you have in the present. To stop worrying, tackle your need for certainty and immediate answers.

 

 

 

 

 

 

 

 

 

 

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 Cognitive Behavioral Therapy (CBT) for Obsessive Compulsive Disorder (OCD)

 

 

 

Cognitive behavioral therapy, or CBT, is the type of therapy most commonly used to treat anxiety disorders such as OCD. CBT has 3 main components—exposure therapy, cognitive restructuring and relaxation training. This article will provide an overview of how CBT is used to treat OCD and how you can recreate CBT type treatment in your own home.

 

 

Therapy for OCD

 

CBT for OCD is something that can be effective, and has been verified in the research. In fact, CBT is a great choice for all anxiety disorders, provided you are willing to commit to it and spend the substantial costs. 

 

 

Exposure Therapy

 

Exposure therapy is a type of therapy that involves exposing the client to an anxiety trigger in a relaxed and controlled environment.

In cases of OCD, this may involve exercises such as touching a doorknob without immediately washing hands (for people with contamination-based compulsions), or purposefully imagining oneself as a murderer (for people with purely obsessional OCD).

In a therapeutic setting, emphasis should be placed on the client’s willingness to participate in such activities. If the client complains about being “forced” to resist their compulsions or ignore their obsessions, the therapist should offer a gentle reminder that they agreed to do it.

A person with OCD will have extreme negative feelings associated with resisting their compulsions and ignoring obsessions, and may find it more psychologically comfortable to imagine that they would not voluntarily choose to do so. Facing the fact that they can choose to do so without any tangible negative consequences represents a step towards being able to resist and ignore obsessions and compulsions without any reservations.

If the client is unwilling or unable to participate, they should be taught further coping mechanisms before undergoing exposure therapy to avoid this type of therapy worsening their condition.

 

DIY Tips:

 

Relax Learning mental and physical techniques to help you relax beforehand and stay relaxed during the exercise is important, as purposefully exposing yourself to an anxiety trigger and panicking will only serve to reinforce your preexisting anxiety reactions and make it harder for you to undergo further exposure therapy. Mental techniques that can help to relax you before and during exposure therapy will be discussed in the following two DIY sections. Establish WillingnessPrior to exposure, spend some time contemplating the logic and benefits of resisting your compulsions and/or overcoming your obsessions, and deciding that because of these potential benefits you are, in fact, making the decision to participate in the exercise. Challenge YourselfThere are any number of challenges you can pose to yourself in your own home, such as leaving a table crooked or purposefully not washing your hands for a certain period of time. Before your set time period ends, use the mental and physical techniques you know to attain relaxation in the presence of the phenomenon that usually makes you uncomfortable.

 

Cognitive Restructuring

 

Cognitive restructuring is about identifying the underlying beliefs and thought patterns that form the basis of your obsessions and/or compulsions.

For someone who engages in compulsive behavior, such beliefs may include the thought that germs will kill him or her, or that something terrible will happen if they fail to follow through with the compulsion (such as counting, cleaning, or organizing). For someone with primarily obsessive OCD, underlying beliefs may involve the fear that they are secretly a dangerous person, such as a murderer or pedophile.

Once the beliefs and thought patterns are identified, the therapist works with the client to acknowledge that the beliefs are false, and to teach them healthier and more positive thinking.

 

DIY Tips:

 

Keep a JournalWriting in a journal about your daily experiences with phenomena that set of obsessive and/or compulsive behaviors can help you to identify the underlying beliefs and thought patterns that escalate your anxiety. Once you are aware of these beliefs and thought patterns, you can spend some time thinking about other beliefs that you hold that may be more useful to contemplate when you encounter such phenomena. A journal may also be able to help a therapist understand your thought processes and to treat you more effectively. Make a List of Positive AffirmationsCreating a list of positive affirmations, particularly affirmations that are catchy or rhyme, can give you positive and relaxing ideas with which to interrupt your usual negative thought spirals, reducing their intensity and ideally stopping them from interfering with your daily functioning.

 

Relaxation Training

 

Relaxation training is training that teaches you how to cope with environmental and psychological triggers of OCD in a healthy manner.

Normally, people with OCD experience intense anxiety when faced with such triggers, imagining that something bad will happen or even contemplating fatalistic scenarios that could result as a consequence of ignoring their compulsions.

Relaxation training gives people with OCD useful tools for dealing with these situations. Breathing exercises, visualization routines and creating physical or mental triggers for relaxed, positive feelings can help to curtail the anxiety associated with the situation and build positive associations with the stimulus to replace the usual negative ones.

Reducing OCD the Right Way

OCD is a difficult and inconvenient disorder to have. CBT is proven to be the most effective treatment for this disorder, and doing CBT self-help exercises can help you realize that you can have an effect on your disorder and keep its effects from interfering with your life.

The problem isn't that CBT doesn't work. The problem is that it's simply not right for everyone. Not everyone wants to go to a therapist all the time, spend lots of money, and talk to a stranger.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter 12 - Gostrellegy (Stories)

 Depression

 

by DeYtH Banger

 

04/10/2018

 

I feel depressed it's not because time goes fast... if you stare in time it stops... if you don'twatch it swipes... under your fingers.

==========================

This is fact
==========================

I always get worried becuase of not doing what I want to do... but then I do what I "should" do... thats the moment whenI don't get upset... but too much from it...
one moment it creates damage...
...

Life can be simple... but you can't bind it...
bind e +simple
- Sounds as stupid as you see the command... very typicalcommand for cs 1.6.


==========================
This is fact
==========================



Social media... sounds like a social place... but it's not a social place... it depends from which corneryou look this whole thing from a pov of the deepest and darkest corners what you gonnafind it won't make you happy.

But within each social site there is something which stays behind it which says it's possible to get happy...
If you stay enoughIf you make enough friends...

YOu can't also not get boredLife is awesomeLife is cool
...
But they forget to say
...

Too much of it causes anxiety, 
You ain't gonna get socialyou gonna get anxious, depressed...

Soon you will desire to kill yourself,
...

iF NOT NOW... THEN TOMORROW... I HAD THE DESIRE...
NEVER VERY NEAR TO KNIFE... BUT I HAD THAT THOUGHTIT'S LIKE THE MOST WORST DREAM EVER CAN HAVE ONE HUMAN BEING.

In a such place there is always I hook... which makes you get hooked instantly... 

it's not necessary.... it just needs to play something

...

Just sometimes... then little more often and then always.

...

I was out of social media

SKYPE
FACEBOOK
TWITTER
...

Nothing really changed...

...

Nobody really said anything new in skype... in facebook

saying


100000 times "Hi" or whatever... most people won't reply
...

Other will and few of them will say...

"WHO DA FACK ARE YOU?"
...


Twitter

...


I have 247 followers... and I don't feel deeply fulfill, but social media promises... if you have social media you gonna get deeply... fulfill.

...


I want to do something... but then deny it... and then cry about it... like some kinda  jerk.

It's not Billy... it's Hilly the other part of Billy....


...


And one of the next version of hello.....

is FUCK YOU

 

 

Depression (Part 2)

 

by DeYtH Banger

 

04/10/2018

 

Life is the most noises part ever heard by human creature.

...

But depression where it goes in this scale... so far it doesn't look or sound like a noise... but within ...
deep within there is something which kills productivity...
...

SOcial media