Brain on Porn (Social #1) - DeYtH Banger (uplifting book club books .txt) 📗

thoughts are getting consistently weirder or they're becoming obsessions, where you cannot seem to stop thinking these weird thoughts.

Obsessive compulsive disorder is the most common anxiety disorder with "weird" thoughts, although they can occur in other types of anxiety as well. Many of the thoughts in OCD are generic, such as a fear of contamination (fear of germs). But these aren't necessarily described as "weird" subjectively. They're irrational, and they're often distressing, but they're not weird.

Usually when people start to become concerned over their weird thoughts, it's because the thoughts have become some type of cultural taboo. For example:

Thoughts of aggressive, violent, or perverse sexual acts. Thoughts of assault or murder, especially when gory. Thoughts of religious shame, hell, or Satanism.

It's important to remember that "weird" is a subjective quality, so what may be weird for one may not be weird for others. Sometimes the thoughts can be truly strange, such as imagining unusual creatures doing unusual things either during dreams or in real life. But the most common strange thoughts are the ones above.

All weird thoughts and obsessions may be a sign of obsessive compulsive disorder. Often, although not always, those with OCD end up creating compulsions (behaviors that a person feels they "must" do) in order to stop the thoughts from occurring.

 

These Thoughts Are Caused By Anxiety

 

There are other disorders that can cause unusual, often unwanted thoughts. Only a psychologist can correctly determine whether or not your thoughts are the result of something other than an anxiety disorder. Psychologists may also look to see if you also have other anxiety symptoms, which are important for an anxiety diagnosis. Take my anxiety test to learn more if you haven't yet.

But if the question is whether or not anxiety can cause weird thoughts, the answer is absolutely yes. Anxiety changes the way you think, causing you to have more negative, and ultimately more unusual thoughts. Anxiety also makes regular weird thoughts more common - many people without anxiety have the occasional weird thought, but those with anxiety tend to focus on those thoughts more, worry about them, and then allow those thoughts to come back.

 

You Cannot Force Yourself to Stop the Thoughts

 

Another problem for those with anxiety is that they often want to force themselves to stop thinking those strange thoughts. So they tell themselves to stop thinking about it. Unfortunately, studies have shown that if you try to not have a thought, you're actually more likely to get it again than if you hadn't tried to stop it. You're also more likely to suffer from similar thoughts, because the fear of having the weird thought causes more of them in uncomfortable situations.

 

Tips to Control Weird Thoughts

 

Remember that what's weird to one person may not be weird to the next, and you can have weird thoughts without OCD. Panic disorder, generalized anxiety disorder, PTSD and more all may create unusual thoughts and feelings that you weren't expecting.

It's also important to realize that one of the issues that causes these weird thoughts is fear that you'll have them in the first place. Fighting your thoughts is an impossible task - the more you fight them, the worse they'll get, and the more you'll worry about the thoughts occurring (which causes them to occur even more often).

There are some things you can do to reduce the effects of weird thoughts. These include:

 

Accepting the Thoughts

 

Your first, mandatory step for controlling these weird thoughts is to accept them. You need to allow yourself to have those thoughts without worrying about what they mean, if you can control them, or what they say about you.

Accept that your thoughts are caused by your anxiety, and they don't mean anything. It doesn't matter how violent, sexual, or genuinely strange the thought is. Anxiety causes all sorts of weird thoughts, and if you want to have any hope of controlling them then you have to come to the realization that they don't mean anything.

The pressure you put on yourself not to have those thoughts is completely counterproductive. Don't worry about the thoughts, and instead find whatever way you can to laugh them off or remind yourself that it's simply a symptom of your disorder.

 

Over-Thinking On Purpose

 

Another effective strategy that many people complete with their psychologists is over-thinking the thought. This is a process designed to ensure that the thought causes less fear. Essentially, you purposefully have the thought often until it no longer affects you.

Sit in a room and keep having the thought over and over. Don't worry about it causing anxiety - just let yourself be afraid, and keep thinking about it. Your body will eventually get used to the thought and to the fear, and you won't be as afraid of having the thought or similar thoughts in the future.

 

Writing the Thought Out Fast

 

Your brain (especially when you have anxiety) hates the idea of forgetting things. It will focus on thoughts over and over again if it's trying not to forget them, and it will keep you awake at night if it's worried that you'll wake up the next day without remembering what you thought about.

The same thing often occurs with strange thoughts. That's why when you have a weird thought, it's often a good idea to find a place to write it out somewhere. Don't worry about what the thought means or what it says about you. Just write it down so that it's kept in a permanent (but private) place. This will reduce some of the impact the thought has on your memory, and possibly make it less likely for the thought to occur again.

 

Surefire Solutions for Weird Thoughts From Anxiety

 

Thoughts are just thoughts - they're not something you can control. That's one of the reasons that so many people find their thoughts distressing and try to stop it. They start to convince themselves that these thoughts mean something and that they must want to have them. Then they feel shame, fear, or embarrassment over these thoughts.

Unfortunately, you simply cannot control your thoughts or stop them from coming back without help. The above strategies should reduce the number of weird thoughts you have or how you respond to them, but you will still need to deal with the underlying issue: your anxiety.

I've helped thousands of people suffering from weird thoughts control their anxiety. You need to first start with my free anxiety test.

 

 

Test: https://www.calmclinic.com/anxiety-test/

 

 

 

So here is what happen to me:

 

This here damn true, I will suggest to you to take also the test

 

 

 

Ruminations

 

Recurrent thoughts that are distressing and disturbing

 

Quite frequently, you must wish there was some kind of switch that you could use to just turn your mind off. You usually have trouble sleeping because you’re always worried and stressed about something. Sometimes you’ll obsess over actual problems; other times, you’ll just make up problems so you can worry about them. You are addicted to negative thought patterns, and you can’t seem to help yourself no matter how hard you try. Sometimes you may feel like you can’t live with yourself, but you must remember that anxiety is the source of your issues, not your mind. Once you learn how to manage your condition, you’ll get back in touch with yourself, and life will progressively get better!

 

 

Existential Anxiety

 

Anxiety state related to personal mortality, self-acceptance, guilt, and meaninglessness

 

You have intense levels of existential anxiety, which consistently erode your sense of well-being. You spend countless hours trying to understand the reason and purpose of your existence, only to reach the same conclusion: it’s not worth it, and you would better not exist. In such moments, you may feel indifferent concerning your life and health, and this may push you toward addictive behaviors and reckless attitudes. This can be very dangerous and devastating, and that’s why you must seriously think about treating your anxiety: the longer you take to start doing so, the harder it will be.

 

 

Physiological Anxiety

 

Somatic manifestations of anxiety such as fatigue, tension, digestive problems, palpitations or pounding heart, sweating, and so on.

 

Even though you may have occasional stress, it’s unlikely to ever translate into serious physical symptoms. If anything, your worst manifestations of anxiety are limited to moderate nail biting when you happen to be nervous. You may sometimes feel fatigued and tense and even experience minor digestive problems, but those are very normal reactions to having a modern and fast-paced lifestyle. All in all, you have much to be thankful for; anxiety is a terrible plague disrupting the life of millions of people worldwide, but you are part of the privileged group of people whose anxiousness doesn’t really diminish their physiological well-being.

 

 

 

Note: That's my test... not all of it... but a part of it... from here I am telling you... it didn't took too much time as first and as second

what you see is true.

 

 

 

All this feels great

 

 

 

 

 

 

 

 

 

P.S. - The end reason over takes mind and it starts ruin all of your personality.

 

...

If that comes as 2) why as first ....1) did that?

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter 11 - She/He is Sweet

 Yes she/he is sweet

 

 

but what are this images, videos are going to give you?

 

High life expectancy?

Social life?

Creative life?

Productive life?
...

 

 

NOTHING IS THE ANSWER

 

 

 

 

Yes she/he is sweet

 

 

but what are this images, videos are going to give you?

 

High life expectancy?

Social life?

Creative life?

Productive life?
...

 

 

NOTHING IS THE ANSWER

 

 

 

 

 

Yes she/he is sweet

 

 

but what are this images, videos are going to give you?

 

High life expectancy?

Social life?

Creative life?

Productive life?
...

 

 

NOTHING IS THE ANSWER

 

 

 

 

 

 

2016: The Porn Free Year

 

 

 

 

Welcome to another year.

 

Depending on how 2015 went for you and how you feel about your future, the simple idea of 365 unknown days ahead of you could be terrifying or exciting. Few moments have the power to evoke so many different emotions like standing smack dab between your past and future. Looking in both directions at the same time seeing vast, empty horizons one way, and a cluttered collection of memories in the other. We often have the rather annoying habit of looking back on our past and using it as a measuring stick for our future. If you are lucky enough you have a past full of many good days and few disappointments, this can be good and motivating. However, if you, like so many of us, have a hard time finding anything behind you that proves you will have a bright and shining future, looking back is not all that useful. So look ahead instead.

 

This New Year is opportunity, potential and unwritten days. If we free ourselves from coloring it with our past, 2016 can be a blank slate. We can use each day to build and grow and move forward. But like an architect we need a plan, we need blueprints to this future. This is what our resolutions are for.

 

Resolutions Are Not A Wish

 

A kiss at midnight will not change anything, and there is no magic in counting backwards from ten to one. If your resolution is an idle passing thought of what you hope will come to pass, it