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arm around her shoulder or on her knee (NOT her thigh). If you’re sitting in front of her, then brush her hair behind her ear or clean something off her face with your finger. Hold her hands and keep your fingers interlocked with hers for two seconds, and then let go.

Little actions like these help you test the field. Then keep an eye out for

 

10. Her reaction

 

How did she react? Did she smile? Did she blush? Was she taken aback? Disgusted? Shocked?

Her reaction is gonna tell if you if she’s ready to kiss you. A smile, a blush or averting her gaze means she’s into you. Anything else basically means you should back off.

 

11. Kiss her on the cheek

 

Or on her hand. This will serve as a warm up for your actual kiss. As stated above, test by her reaction if she wants to take things further, or is simply not comfortable going so fast. And if the girl isn’t comfortable, do NOT make any moves on her for the rest of the night. It’ll show her you’re willing to wait till she’s ready to make a move, and showing her this level of respect is one of the most sure shot ways of how to get a girl to kiss you.

Chapter 7 - Anxiety

 YOU AREN’T DYING. IT’S JUST ANXIETY 

By Robert Duff

 

 

 

 

PICTURE THIS…

 

You are lying down to go to sleep. Things are progressing well. You close your eyes and take a few deep breaths. You try to think of happy things instead of the stressful things that you need to take care of tomorrow. After a few minutes, you’re just about to slip off into happytime dreamland and BAM. Suddenly your whole body jolts for no reason. Well that was weird. Why did that happen? You start scanning your body for signs of trouble, because that’s too weird to ignore. Sure enough, there’s some weird shit going on. You notice your heart feels like it’s beating faster and faster. Uh oh. But wait, now it skipped a beat. Oh god… Now your breathing is starting to catch up with your heart, but no matter how hard your breathe, you can’t seem to get enough oxygen. Your fingers and toes feel tingly and you are getting weird random pains. Putting two and two together you think that it has got to be a heart attack, right? Hurry, take an aspirin and call 911! Whoa whoa whoa… slow down. You aren’t dying. You also aren’t the only one who has gone through this sort of progression before.

 

THERE’S A NAME FOR IT

 

Technically what you are experiencing is called “misattribution of interoceptive cues” and it’s not something that only happens during sleep. That’s a bunch of psychobabble mumbo jumbo B.S., so let me break that down for you piece by piece. Interoceptive means that it’s a physical sensation within your body. Cues imply that they clue you in to something else going on. Put them both together and you have particular physical sensations in your body that tell you what is happening. Or at least they are supposed to. When we know what to make of interoceptive cues, the process is easy. When you look too close to the sun and you get those prickly tingling feelings in your nose, you know that a sneeze is coming. When you aren’t sure what to make of them or they feel similar to cues that imply scary shit like heart attacks, you run into trouble. If you aren’t actually having a cardiac event, that’s what we call misattribution.

This is a big contributor to anxiety and panic attacks for many people. If you live with anxiety, it’s in your nature to get “in your head” and turn little deals into huge catastrophes. The bitch about it is that even if you were wrong about whatever crazy health concerns you concocted in that brain of yours, getting so worked up about it can still throw you into a panic attack that sucks majorly in its own right.

 

 

 

 

 

Chapter 8 - Wow Level (Part 1)

 How Men and Women Communicate Differently

 

 

 

Now there’s no denying that there are remarkable differences between male and female when communicating. And contrary to what you may believe, they actually more have to do with how society dictates each gender should and shouldn’t behave, than with the biological makeup of both genders. Even so, while some differences between male and female communication are very clear, there are some so subtle that it’s nearly impossible to catch a hold of them. So, what are those differences?

 

Differences You May Be Interested In

 

1. When asking for help

 

There’s no denying that the average man would die than ask for help, especially when in the presence of another woman. Why? Ego. They don’t want us to look at them as lesser beings, because apparently, men believe women expect them to be these perfect creatures that know everything that there is to know in the world. Of course, that’s patriarchy at play.

When it comes to women, they seldom hesitate asking for help. That’s because they have been brought up to believe that they are seldom good enough, confident, powerful, assertive etc. etc. as men and that they should accept their roles as playing second fiddle to men. Which brings us to our second (and a similar) point:

 

 

2. Seeking advice

 

Whenever a woman approaches a man, especially in an office environment, the man automatically assumes she needs help. Because, you know, how weak and incapable all woman kind is. Sarcasm aside, if you do end up asking a man for help, be precise. Men don’t prefer long winded communications, especially if you’re not on friendly terms with them. They’re also not very patient when a woman asks them for help. That’s because instead of viewing it as an opportunity to help a fellow human being, most men tend to view it as a favor to those women.

Women often seek advice to improve the situation at hand. Whether or not it helps them achieve their end goal, is often secondary for them. A lot of women often lack the necessary confidence to ask for help (to both men and women) because they believe they’re being an unnecessary burden on them.

 

 

3. Purpose for communication

 

One of the differences between male and female communication is when you understand the reason behind their wanting to communicate. For men, talks need to have a purpose or an end goal. They try to discuss and solve problems when communicating, and doing so in as little time as possible. They seldom indulge in idle talks outside of formal environments.

For women, communication is a form of expressing their emotions, as well as a way of increasing the intimacy between those that they love. More communication among women is also often used to solidify their bonds with each other, as well as with their partners.

 

4. Body language

 

Men seldom give off a variety of facial expressions in day to day conversations. They tend to avoid face to face conversations, often avoid eye contact, fold their arms and maintain an aggressive stance when talking. Men also nod to show agreement.

On the other hand, women tend to maintain eye contact, are comfortable with physical proximity, are comfortable having face to face conversations and often maintain a lot of eye contact. They also tend to smile/laugh more and use their hands to express themselves. Women nod to show understanding.

 

 

5. Talking to the opposite sex

 

When talking to women, men like to assert themselves, show that they are confident and know what they’re doing. This aligns perfectly with their being so resistant to asking for help (point #1). They don’t like being seen as weak, and will often interrupt the point a woman is making in order to share their thoughts. They are also more likely to dismiss a woman’s opinions for no other reason than the fact that they come from a woman. Men are also pretty incapable of sustaining conversations that have long points or sentences in them, which is why whenever you send them long texts, they often reply to the last 1-2 points you mention, instead of the entire text itself.

One of the differences between male and female communication is that women like to express themselves when they’re talking to men. This is because for them, communicating is the best way to help a man understand what kind of a person they (the women) really are. They also often do not convey their most intimate thoughts directly, instead opting for men to magically guess what’s going on in their minds.

 

6. When they’re upset

 

When men are upset, they often keep their thoughts to themselves. Not because they don’t trust their partners or because they have trouble communicating their emotions (which a lot of men do, by the way) but because they’ve been taught patriarchal BS like “real men don’t cry” or “learn to bottle up your emotions” or best of all “Don’t be such a girl. Man up.”

Women, on the other hand, have no such social restrictions on them. Expressing your emotions or crying is often perceived as a sign of weakness (even though it’s the opposite), and women are thus encouraged to be “weak”. When distressed, women often seek comfort and solace in the arms of their loved ones and want nothing but someone to listen to their woes as they pour their hearts out.

 

7. Speech patterns

 

Differences between male and female communication also emerge once you begin analyzing the different words and terms both genders use. As already mentioned, men don’t like to talk more than necessary (except when it’s on topics that excite them). This is why when you’re talking to a man, you’ll often find your conversations short, to the point and focused – they will sit quietly and listen to what you have to say.

It’s the opposite with women. When you’re talking to them (or vice versa), you will often find them using filler words like “Okay”, “uh-huh”, “guess what?”, “like”, “whatever” etc. They often use these words to show you (subconsciously) that they’re not only listening to you, but participating as much as they can without interrupting you. However, when they get too excited, they will often interrupt what you’re saying in order to share their own experience. Men are often annoyed by such behavior, which they tend to tune out and pay the price for, later on.

 

 

 

 

Signs of a Coward Guy

 

 

Cowardice in men can be traced back

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