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is the right thing to say, not
because itʼs a great comment, but because it comes from you. Donʼt be afraid to
say things that are boring or obvious. People are perfectly satisfied talking to
another, regular, normal person.""
November 10, 2018 – page 100 
49.5%
November 10, 2018 – page 88 
43.56% "Or maybe you have one or two people who
you can “be yourself” around, but when you try to talk to other people you donʼt
know what to say and become inhibited?
Many people who I teach often assume that they need to learn some new
social skills to improve their personality. This isnʼt true at all in most cases.""
November 10, 2018 – page 88 
43.56% ""What I am trying to get you to do here is to get in touch with the way you
naturally act when you donʼt feel the pressure of other peopleʼs eyes on you.
Do you ever notice how at home you walk completely relaxed and normal,
yet become self conscious in public?"
November 10, 2018 – page 88 
43.56% "Donʼt worry
about your temperature being too low, thatʼs not your issue right now.
Yes, there are some people who could benefit from being more inhibited.
But if you are reading this book, thatʼs not you. You need to focus on disinhibiting
yourself.""
November 10, 2018 – page 88 
43.56% ""How do I respond to this? Yes, the world does need a certain amount of
inhibition. But not you. The key words are “a certain amount.” You have such an
excessive amount of inhibition, you are like someone with a fever telling me that
some temperature is necessary for people to stay alive. If you have a fever, the
best thing to do is to focus completely on reducing your temperature."
November 10, 2018 – page 88 
43.56% "2. "Will it sound good?"
3. "What's the best way to say it?"
91
4. ...and only then do they actually say it.
This type of thinking is called Self-Monitoring, and it's bad for several
reasons:"

- Sometimes this process slowdowns and it really fucks you up..."
November 10, 2018 – page 88 
43.56% ""For example: Is what you say next going to be liked? Are your clothes
representative of your personality? Will the way you walk give off the right vibe?
What's the right body language? Will doing this or that make you seem less
smart? Do people secretly respect the way you are?
This is the process shy people go through before they say or do something:
1. "What should I say next?""
November 10, 2018 – page 88 
43.56% "Unfortunately, as great as this sounds, there is no magic technique to
achieve it. It happens over time, as you gain more experiences and start to live
the concepts I have laid out here for you.
89""
November 10, 2018 – page 88 
43.56% "to get to a point where you are much less dependent on other peopleʼs reactions
for you to feel okay about yourself as a person. You want to start having more
control over your own emotions and increase your indifference to what people
think of you."
November 10, 2018 – page 88 
43.56% ""If someone teases you, do you feel affected? If someone criticizes you, do
you feel the need to keep talking and convincing other people you are not what
they said you were? It simply shows you care about their opinions too much.
Instead, you want to remain unaffected by peopleʼs negative reactions. You want"
November 10, 2018 – page 88 
43.56% ""One of the biggest issues I see with people who have shyness and social
anxiety is that they are very dependent on other peopleʼs validation and approval.
They rely on other peopleʼs acceptance.
If someone has the ability to make you feel worthless simply by giving you
disapproval, then they have all power and control over you. You have given your
power away by requiring their validation.""
November 10, 2018 – page 88 
43.56% ""Implement this mindset in everything you do. The fact that sometimes you
get approval and sometimes disapproval from other people says nothing about
you. It's useful feedback, but the idea in your mind that you must/should/ought
constantly meet otherʼs standards to get approval and positive reactions or
else feel hopelessly inadequate is completely false.""
November 10, 2018 – page 83 
41.09% "That's the problem... that's the main problem... mostly main happiness and approval... and self-esteem is conditional... "IF" something happens... he or she is going to get more "Up"... if not... more "down""
November 10, 2018 – page 83 
41.09% ""For each person building self esteem based on an accomplishment, an
ability, physical appearance, and so on, they feel good about themselves for as
long as their skills, abilities, and accomplishments remain intact. Yet when their
skills, relationships, accomplishments and so on change, they lose themselves in
the process. Is this self-worth? No, it's "things' worth," not self-worth.""
November 10, 2018 – page 83 
41.09%
November 10, 2018 – page 65 
32.18% "•Self-Consciousness: If you can walk and move normally when alone in
your house, but then feel tense and self-conscious in social situations, itʼs
because you are super aware of how other people are seeing you. Instead of
82
letting your legs and body move themselves like you usually do, you are trying
to monitor what other people will think of your actions and you try to adjust them
manually.""
November 10, 2018 – page 65 
32.18% ""Here are some examples of behaviours that come from needing to meet
other peopleʼs standard to get them to approve of you:
•Insecurities: If you are concerned about any “defect” you have, and
constantly check how it looks in mirrors, and measure it somehow constantly,
then you are worrying that the defect makes you unworthy of their approval."
November 10, 2018 – page 65 
32.18% "This explains a lot of ... with what mindset you get inside... your body is showing what deeply down you feel...

So after all... failure comes from inner place!"
November 10, 2018 – page 65 
32.18% ""Do you remember back to the beginning of this book when I told you that
social anxiety was rooted in a fear of disapproval? Yes?
You are socially anxious because deep in your mind you have a core belief
that says: “I must be loved. I must be approved of.” When you are in social
situations, you are constantly trying to make sure people do not disapprove of
you.""
November 10, 2018 – page 65 
32.18% "So here is the thing... if you laugh about it... it's ain't needy or nice...
...

Just as first you need to clean up few one-liners and punchlines..."
November 10, 2018 – page 65 
32.18% "The problem is that we see ourself as inferior and that's what really fucks us over in the end..."
November 10, 2018 – page 65 
32.18% ""The importance placed in modern society on proving oneʼs worth, on material
success, on status, on measurable achievement is acutely felt by children. To be
loved, accepted, and valued, they must produce the desirable responses. People
are recognized on the basis of what they have produced -- not on who they are.""
November 10, 2018 – page 65 
32.18% ""Maybe you have heard before how inferiority is the result of comparing
yourself to others. If you compare yourself to others and come up short, then you
feel a sense of shame about yourself. Itʼs easy enough for others to tell you to
“stop comparing yourself to others,” but itʼs much more difficult to live that
philosophy.
In the first place, you have been conditioned since childhood to achieve.""
November 10, 2018 – page 65 
32.18% "This book is pointing out deep problems... most people miss them other skip them... but look you suckers... you can't get far without cleaning up the shit before it..."
November 10, 2018 – page 56 
27.72%
November 9, 2018 – page 23 
11.39%
November 9, 2018 – Shelved
November 9, 2018 – Shelved as: to-read
November 9, 2018 – Started Reading"

 

 

 

17 Anti-Procrastination Hacks: How to Stop Being Lazy, Overcome Procrastination, and Finally Get Stuff Done by Dominic Mann

 

 

 

"December 3, 2018 – page 38 
67.86% "We live in a world in which each day there are pleny of new stuff... books... movies... videos
.... things... everyday it happens .... If you start playing the game of catching the most dopy thing... you ain't gonna win for sure.


We see our selfs... important in our priorities... 


With boozy... self-esteem... and mind which is not really interested in doing anything you can't go anywhere, can ya?"
December 3, 2018 – page 38 
67.86% "We live in a world in which each day there are pleny of new stuff... books... movies... videos
.... things... everyday it happens .... If you start playing the game of catching the most dopy thing... you ain't gonna win for sure.


We see our self less... important in our priorities... 


With boozy... self-esteem... and mind which is not really interested in doing anything you can't go anywhere, can ya?"
December 3, 2018 – page 38 
67.86% "The problem with procrastination is that behind that line... there is always a good reason to be in that "state"."
December 3, 2018 – Shelved as: to-read
December 3, 2018 – Shelved
December 3, 2018 – Started Reading"

 

 

 

Higher Status: The New Science of Success and Achievement by Jason Capital

 

 

 

"December 13, 2018 – 
100.0% "We live in society full of distraction... labels... problems...

This books has good great and very valid ideas!"
December 13, 2018 – 
100.0% "This book is great Jason Capital is really very motivating person.. I have been around other works by him snd even programs... Most of his content is very inspiring and the way he present it and say stuff... 


It's High Statute Maintance...


...

This book talks about body language... labels give meaning into our life, how negative friends ruin our lifes and pleny of other cool and very useful data."
December 13, 2018 – 
100.0% "I like throwing away jokes and making people laugh... but the moment I start digging into my life with Transformation Mastery it was fucking suicidal mode... Now as far reading stuff which to improve my mindset, pick up game and etc."
December 13, 2018 – 
100.0% "It took me time, if this matters... I had other stuff to do... pretty not organized life.. . going deeper and deeper and deeper into my life.


Problems come from deep down childgood memories... anger... aggression.. . aggressive... scarcity... sadness all this negative impact fucks your future one way or another way."
December 13, 2018 – page 269 
89.07%
November 26, 2018 – page 238 
78.81%
November 26, 2018 – page 218 
72.19%
November 25, 2018 – page 190 
62.91%
September 13, 2018 – page 156 
51.66% "Why people read shit... and want results!????"
September 13, 2018 – page 156 
51.66% "" “I know this
doesn’t look good, but if I wanted this to mean something
good, what could it mean?” Or, “How would someone
like Alexander the Great or Oprah Winfrey interpret this?”...""
July 18, 2018 – page 150 
49.67% "What we need in this world is a person like Jason Capital always here to motivate you and push you to do lead your path."
July 11, 2018 – page 150 
49.67%
July 11, 2018 – Started Reading
June 29, 2018 – page 136 
45.03%
June 11, 2018 – page 134 
44.37%
May 10, 2018 – page 107 
35.43%
April 22, 2018 – page 62 
20.53% "Time for a life change."
April 22, 2018 – Shelved"

 

Content Empty (Part 1) Empty (Part 2) Introduction Dedication  Videos

 

 

 

Part 1

 

 

 Chapter 1 - Accept Chapter 2 - Social Media CHapter 3 - Facts

 

 

Part 2

 

1. Chapter 4 - Social Media (Part 2)

2. Chapter 5 - Comfort Zone (Addict)

3. Chapter 6 - It's Possible

4. Chapter 6.1. - It Stops

5. Chapter 7 - Journal (Journal (Jason Capital Style))

6. Chapter 8 - Shitty

 

 

 

Part 3

 

 

Chapter 1 -  Exercise (1) (Question) Chapter 2 -  Exercise (2) (Rules) Chapter 3 - Exercise (3) (Bad Habbits) Chapter 4 - Exercise (4) (Affirmation) Chapter 5 - Exercise (5) (Rules #2)

 

 

Part 4

 

 

Chapter 6 - Thoughts Chapter 7 - Good Chapter 8 - Focus Chapter 9 - Truth Chapter 10 - "No" and "Not Feeling It" Chapter 11 - Fear Of Failure Chapter 12 - Fight Chapter 13 -
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