Motivation (MDC #1) - DeYtH Banger (books to read to improve english .TXT) 📗

overall.

This could be because people often compare their real lives to idealized versions of their friends’ lives online. People post a lot of smiling pictures and not so many sad ones.

A different study out of the UK found that two-thirds of people now have trouble relaxing when they can’t access their social media accounts. This is especially troubling because it means that Facebook and Twitter are affecting people even when they’re offline.

In the end, there’s no doubt that there are a lot of benefits to social media. You get to share happy memories and photos and stories. You have access to all kinds of information and recipes. It really is amazing.

Just don’t forget that there are also very real dangers to social media. Ones that we are all too willing to ignore at times.

 

 

 

 

 

Chapter 3 - Facts  Women are approximately two times more likely than men to suffer from major depression. Placebos are 31% to 38% effective in treating depression, compared to 46% to 54% for antidepressants. Depression can cause you to dream up to 3 to 4 times morethan you normally would. Severe Depression can cause us to biologically age more by increasing the aging process in cells. 1 in 8 adolescents in the U.S. have clinical depression. Research conducted on comedians and funny people have shown they are usually more depressed than average. 10 times more peoplesuffer frommajor depressionnow than in 1945. People who spend a lot of time on the internet are more likely to be depressed, lonely and mentally unstable, a study found. Sigmund Freud recommended Cocaineas treatment for depression, alcoholism, and morphine addiction. Gratitude can boost dopamineand serotonin, just like antidepressants. Moderate exercise can not only treat but actually preventepisodes of depression in the long term. Part 2

Dive Deeper

Chapter 4 - Social Media (Part 2)

How To Tell If Social Media Is Giving You Anxiety

 

 

 

With around half of the Australian population logging into Facebook on a daily basis (yes, that's 12.2 million of us), it's safe to say social media plays a large role in many of our everyday lives.

Of course, while there are numerous benefits to social media use, what you get out of it corresponds rather directly to how you choose to use it. And for some, social media has ceased being a fun pastime and has become a source of great anxiety.

"What you're dealing with is when people are almost fearful of being on social media," Amanda Lambros, Clinical Fellow in the Faculty of Health Sciences at Curtin University tells HuffPost Australia.

"Their bodies display symptoms of anxiety when they go to check Facebook or Twitter or anything like that. Even opening the application causes that level of anxiety.

"Social media can become extremely addictive in our lives, and also can be damaging depending on how you use it. It's one of those things that has the power to benefit you, or have really negative effect, depending on how it's used."

While 'social media anxiety' isn't an established clinical term, social media in itself has been recognised by many mental health consultants as an 'anxiety-provoking factor', both when users are on and off the site.

 

 

"People who use social media often do report that at certain times when using social media, they have a psychological reaction," Dr Bridianne O'Dea, research fellow at the Black Dog Institute tells HuffPost Australia.

"Some things they might experience when they are using it directly in that point of time, so they might see something and this could trigger a reaction, or alternatively when they're not using it. So their feelings are around having not checked it or being very conscious of what's happening on social media when they're not on the site."

On one hand you want to avoid it, but on the other hand you still need to get on and see what's happening.Amanda Lambros

 

"We see people who get addicted to the likes or reading the comments," Lambros says. "They are opening [an application] up and are already anticipating that something is going to happen or has happened since they last logged on.

"They may experience sweaty palms or generally not feeling well, or get a weird tingling feeling in their gut. There can be a redness on the chest which creeps up your neck and onto your cheeks.

"There's a feeling of wanting to avoid it at all costs. Or, more accurately, on one hand you want to avoid it, but on the other hand you still need to get on and see what's happening."

 

 

Or the signs might be less physically obvious, but still affect your overall mood.

"One thing you can do, and it's a basic thing, is to see how you feel before you go on social media and how you feel after," O'Dea suggests.

"That can be a really good way to check in and see if you are feeling like the stuff you are seeing or being exposed to on social media is making you feel worse about yourself or the world or your network.

"If you're finding that it is -- and usually you might track it across a number of different instances -- you might want to ask yourself some questions. 'What do I think about social media that is making me feel this way? Is it the content I am exposed to? Is it looking at certain people's posts, or news, or is it what's in my feed?'

"One of the steps you can take is limiting your feed. So if you identify there are certain posts that make you upset or make you worry, you can choose to limit the posts. And that's always a good strategy."

The pull of the connection is so much stronger than being able to disconnect.

Both Lambros and O'Dea state taking a break from social media altogether can also be beneficial, while noting in reality, it can prove extremely difficult to do.

"If it's causing you so much discomfort, you could try to avoid it," Lambros says. "Though saying that and doing it is totally different things. The pull of the connection is so much stronger than being able to disconnect."

Rather than going offline completely, O'Dea suggests looking at ways to limit your social media interaction.

"Some people have reported they take the apps off their phone, and have found that helpful," she said. "So they are still part of Facebook and can still check it while they are at their desktop, but they can't check it when they are on their phone. That can be a way to limit your use and monitor your use."

 

 

Finally, if you feel like social media is affecting your life negatively in more way than one, the best solution could be to seek professional advice.

"There might be times where you find yourself really thinking about the content you have seen and really comparing yourself to it and making negative self comparisons," O'Dea says. "When that starts to happen and it starts to be prolonged, so you find yourself doing it on more than one occasion, that can potentially lead to detrimental impacts on your mental health.

"The minute you understand it's impacting an area of your life -- so if you're not able to go to work, not able to socialise -- my advice would be to go and speak to someone about it," adds Lambros.

"It's better to seek help earlier rather than later. And if you find yourself feeling embarrassed and thinking, 'this is just too stupid to talk about so I just won't mention it,' then in reality that's probably the best time to get help."

 

 

P.S.

 

- Stop Worrying

- Stop Staying home

- Stop doing the same things (The results are the same)

- Try something new

- Life can be more than what you see

- Try to go out of the box

 

 

Social Media Obsession and Anxiety

 

 

 

Sarah Fader is the CEO and Founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, The Atlantic, Quartz, Psychology Today, The Huffington Post, HuffPost Live, and Good Day New York. 

 

Sarah is a native New Yorker who enjoys naps, talking to strangers, and caring for her two small humans and two average-sized cats. Like six million other Americans, Sarah lives with panic disorder. Through Stigma Fighters, Sarah hopes to change the world, one mental health stigma at a time.

 

Do you get anxious when you cannot check your Facebook or Twitter account? Believe it or not, that is a real disorder. Social media anxiety disorder is a mental health condition that is similar to social anxiety disorder. In fact, anxiety disorders are the most common mental health disorders in the United States. It seems that the more technology we acquire, the more stressed out we become. According to the experts, almost 20% of people with social media accounts cannot go more than three hours without checking them. So, what is social media anxiety disorder?

Most people who have social media accounts do not get nervous or stressed out when they are not able to check their notifications every five minutes. However, for those who have social media anxiety disorder, just being away from their Facebook or Twitter account for a few minutes can cause severe anxiety. Here are some of the most common symptoms of social media anxiety disorder:

 

 

Interrupting conversations to check your social media accounts Lying to others about how much time you spend on social media Withdrawal from friends and family  Trying to stop or reduce your use of social media more than once before without being successful Loss of interest in other activities Neglecting work or school to comment on Facebook or Twitter account Experiencing withdrawal symptoms when you are not able to access social media  Spending over six hours per day on social networking sites like Facebook, Twitter, or Instagram Overwhelming need to share things with others on social media sites Having your phone with you 24 hours a day to check your social media sites Using social media more often than you planned Severe nervousness or anxiety when you are not able to check your notifications Negative impacts in your personal or professional life due to social media usage

 

Overall, about 30% of those who use social media spend more than 15 hours