How to Talk to Anyone (Junior Talker #5) - DeYtH Banger (korean ebook reader txt) 📗

the speed of people's cognitive processing was just as important as what they processed in determining their mood. Even thinking sad thoughts at a fast pace made people relatively happy.

The article, titled "Manic Thinking: Independent Effects of Thought Speed and Thought Content on Mood" appears in the September issue of Psychological Science, and was co-authored by Emily Pronin of Princeton University and Daniel Wegner of Harvard University.

 

The reported effect of fast thinking on mood could have important applications in both clinical (psychiatric) and normal populations. The authors note that simple manipulations of thought speed could perhaps be used to improve individuals' mood, self-esteem, feelings of creativity, feelings of power, and energy level. Such manipulations could be useful in everyday situations, where people would like a quick mood, energy, or self-esteem boost on a day they are feeling tired or downcast. Manipulations of thought speed might also prove useful as part of treating depression, which is characterized by slow thinking, and also by the absence of things like positive mood, energy, feelings of power, and self-esteem.

The authors note that: "The results of our experiment suggest the intriguing possibility that even during moments when people feel stuck having depressed thoughts, interventions that accelerate the speed of such thoughts may serve to boost feelings of positive affect and energy."

 

 

 

 

Childhood Trauma Linked to Poor Impulse Control in Adulthood

 

 

 

 

Adults with a history of childhood trauma tend to respond less accurately and more impulsively in situations that require quick thinking, such as emergencies or driving, according to a new study led by a neurologist at the University of Michigan Medical School.

The new findings add to a growing body of evidence showing the damaging long-term effects of traumatic childhood experiences.

For the study, researchers analyzed data from the Heinz C. Prechter Longitudinal Study of Bipolar Disorder based at the U-M Depression Center. They wanted to determine whether patients with bipolar disorder had more impulsive and inaccurate responses on a quick task than those without the disorder. Much to their surprise, they found no differences between the two groups.

Instead, when they looked closer, they found a common thread running through nearly every participant with more impulsive responses: childhood trauma.

Among the more than 320 participants in the study, 134 reported a history of childhood trauma. This included physical abuse or neglect, emotional abuse or neglect, and sexual abuse. It did not include one-time traumatic events. None of the participants were drug abusers, and the participants without bipolar disorder did not have other mental health conditions.

Participants with bipolar disorder and a history of trauma performed significantly worse on the quick-acting task, than those with bipolar alone. Those without bipolar disorder who had a history of trauma performed just as poorly.

The task, called the “Go/No-Go” test, measures how well a person can stop himself or herself from reacting incorrectly to rapid prompts that sometimes require a “go” response and sometime require a person to hold back the impulse to respond (“no-go”).

“Past research has looked at mental health conditions, including bipolar disorder, and even at memory function in people with childhood trauma, but few have looked at inhibitory control, or what some people call impulse control,” said lead author David Marshall, Ph.D.

“Having the data from the Prechter research effort allowed us to see that a history of childhood trauma can impact the development of this key aspect of executive functioning that we need more of as we become adults, where we are required to engage in self-monitoring and goal-directed behavior.”

Marshall got the idea for the study after discovering that a good portion of the bipolar participants discussed problematic childhoods in the required study questionnaires.

“What is intriguing about this research is that childhood trauma had an effect on impulse control that was in both groups, meaning that it is independent of bipolar illness and more strongly related to adverse childhood experiences,” Marshall said.

“This substantially changes the way we think of how trauma increases risk for illnesses. There may be brain changes after trauma that act as a risk marker for development of later illnesses, including bipolar disorder. These processes are much more fluid than we previously thought.”

The findings highlight the importance of early detection and continuous treatment for people diagnosed with bipolar disorder, as well as paying attention to the effects of childhood trauma.

“By finding early those who may be at risk of long-term mental health effects from childhood abuse and neglect, we may be able to guide them to treatments that can mitigate these effects,” Marshall said.

While treatment recommendations vary, cognitive behavioral therapy can help even those whose childhood issues haven’t been addressed formally for years, Marshall said. The self-control and self-talk that are key to CBT can help people develop problem-solving techniques to assist their thinking and analytic abilities.

The findings are published in the journal Psychiatry Research.

 

Chapter 10 - Too Far

 Bipolar Disorder and Grappling With Obsessive Thinking

 

 

 

Note: The  Biggest problem is that people give them excuses like... they have 2 projects they add few more  other projects they come 20 projects... then from 1 book to 3 then 4 and 5... now 45 and films.... films to watch... music... music for now... music for later... THis is too much...

 

THIS IS JUST TOO MUCH

PEOPLE SHOULD STOP THIS DAILY BULLSHIT AND TRY TO

FOLLOW THEIR PATH...

 

IT'S TIME TO DO THE THINGS WHICH THEY SHOULD DO...

 

 

TODAY TO FINISH THE BOOK WHICH THEY ARE SUPPOSSED TO BE FINISHING... TO DO THE THING WHICH THEIR SUPPOSSED TO DO... AND NO MORE PROCRASTIONATION

 

 

NO MORE

EXCUSES

NO MORE EXCUSES LIKE

NO ENOUGH TIME

TOMORROW

LATER

 

 

 

Obsessive thinking is a fairly common but rarely discussed symptom of bipolar. We look at ways you can take charge when intrusive thoughts take hold.

 

 

 

Getting something stuck in your head—the catchy chorus of a song, a gruesome image from the news—can be annoying for anyone. But annoying segues to alarming when intrusive thoughts, worries or even enthusiasms turn obsessive.

 

For at least a fifth of people who live with bipolar disorder, that scenario happens all too often. And when it does, the consequences can be troublesome. Michelle O. of Florida recalls how one obsessive bout injected a septic ooze into her marriage.

 

When demonstrating an app called Find My iPhone to her mother-in-law, Michelle decided to use her husband’s cell number to show that his phone was with him at the grocery store where he works. Instead, the app pinpointed a location five miles away from where she thought her husband would be.

 

Already off-balance because of mood symptoms, Michelle became obsessed with proving her husband was having an affair. She started checking his cell phone when he was in the shower, and his computer and iPad when he was at work. If he came home tired, she took it as a sign he had spent his energy on another woman. If he was on his phone, she would want to know why.

One day, after seeing a number on his screen that she didn’t recognize, she grabbed her wallet and left the house, unsure whether she would return home. She drove around for a while before calling the suspicious number.

 

“It was a Walmart,” Michelle reports. “I was like, ‘You’ve got to be kidding me.’”

 

That was the moment Michelle realized she needed help. She called her psychiatrist and asked to be seen right away. She had her medication adjusted and began cognitive behavioral therapy, which has helped her learn to be shift back to more realistic thinking when she’s getting obsessive.

 

“There’s a lot of repeating the rational thought just to get me to hear it sometimes,” says Michelle, who has a bipolar II diagnosis and co-existing anxiety disorders. “It’s almost as though I have a person on each shoulder—one funneling in the bad stuff and one fighting to funnel in the rational thoughts.”

 

A Hamster Wheel 

 

Having intrusive thoughts, images and impulses appears to be a nearly universal constant of the human condition. Concordia University and 15 other universities worldwide found that a whopping 94 percent of people experience them in some form at some time, according to research published in the Journal of Obsessive-Compulsive and Related Disorders in 2014.

 

The problem comes when they do more than intrude—they won’t go away. In the absence of evasive measures, the invaders take control and start to keep you awake at night, disturb your focus during the day, and direct your behavior into counterproductive channels.

Obsessive thinking is like a hamster wheel in the brain, with different animals parading in and out over time, according to psychologist Bruce Hubbard, PhD, president of the New York City Cognitive Behavior Therapy Association and a visiting scholar at Columbia University Teacher’s College.

 

“People with bipolar disorder often report that there’s an obsession of the day or the week, and as one problem gets resolved, it can easily be replaced by another problem,” Hubbard says.

“There’s something in the brain that needs to ruminate and worry and obsess about different topics. It could be a real problem or a completely irrational problem—it almost doesn’t matter what the topic is.”

Psychiatry draws a distinction between obsessive thinking—fixating on fears and anxieties in a way that stirs you up—and the type of rumination common in depressions, when the mind tracks around and around some personal problem or past distress in a way that drags you down.

 

Real life, of course, is not quite so clear-cut. For example, a 2015 review of previous studies by two Brazilian researchers concluded that rumination is present in all bipolar phases and may reflect a hitch in the brain’s executive function (a set of processes relating to planning, organizing, and self-regulation).

 

Plus, those medical definitions don’t take into account the kind of obsessive thoughts and behaviors that can sweep in with mania or hypomania, when some particular enthusiasm gets taken to extremes.

 

As an illustration, say you come up with an idea for a new home business. It feels good to have a project you’re passionate about, and you spend more and more time thinking about how to get it off the ground. Pretty soon it’s all you’re thinking about.

You neglect current commitments because of the inordinate amount of time and money you’re funneling into finding just the right supplies and designing a website. You may periodically feel ashamed or guilty about being so distracted—but your mind keeps going back to your obsession regardless.

 

Then the enthusiasm wanes and you’re left with a load of debt and a life in disarray.

“It’s almost like people … grab the shovel and start digging and can’t wait to see what they find, but they wind up getting entrenched in their thoughts, and before they know it, they’re deep in a pit of nothing,” says psychiatrist Helen Farrell, MD, an instructor at Harvard Medical School and staff psychiatrist at Beth Israel Deaconess Medical Center. “All the stuff they were originally excited about is just not there.”

 

Stepping Back

 

A big part of learning how to deal with this tiring parade is accepting that this is how your brain is wired, says Felisa Shizgal, MEd, RP, a registered psychotherapist in Toronto.

Shizgal suggests reminding yourself that obsessive thoughts “are a part of me, not all of me,” as a healthy way to recognize their presence in your life without getting overwhelmed.

“That doesn’t mean the worry has to be with you all the time or drive the bus,” she adds, “but it does mean becoming really expert at recognizing it and learning ways to slow yourself down physically and cognitively and emotionally.”

One way to become