How to Talk to Anyone (Junior Talker #5) - DeYtH Banger (korean ebook reader txt) 📗

your feelings, Google “feelings list,” she said.

It also can help to pick one part of your body, such as your hand or head, and “scan for various categories of sensation like temperature, tension or movement.”

“As you practice short intervals of allowing feelings, you will gradually broaden your window of tolerance to include bigger feelings for longer times.”

 

4. Explore your feelings of emptiness.

 

Slight suggested exploring the below questions. We can do this while journaling, taking a walk or drinking a cup of tea, she said.

Have I been judging myself or comparing myself to others? Do I tell myself positive things? Or do I tend to notice failures or call myself ugly or stupid? Are my feelings being considered in my relationships, or am I minimizing what I am feeling? Am I actively tending to my physical and health needs? Have I turned toward behaviors or addictions to avoid my feelings? Am I focusing solely on the needs of another person or people? What am I trying to prove or win? Am I blaming myself or feeling guilt about things that are out of my control? Am I showing myself compassion like I would with a close friend or family member? Am I asserting myself in my decisions and respecting my personal opinions?

 

5. Commend yourself.

 

As kids, some of us used our lack of feelings to protect ourselves from being overwhelmed, Eder said. “In that case, give yourself credit for coming up with a solution that worked when you were small and powerless.”

Today, take your time letting in your feelings, she said. “You have some catching up to do. And you don’t need to rush to override your old way of survival.”

Feelings of emptiness can lead to distressing thoughts, such as “life is not worth living,” or “there is no hope,” Slight said. Again, therapy can help. It can help you explore the underlying causes of your feelings and “empower you to make your own decisions about how to implement positive changes.”

It’s important to acknowledge and accept your feelings of emptiness. It’s important to be self-compassionate. “Whether you are experiencing difficult relationships, losses or feeling a lack of purpose or meaning, you are worthy of living a fulfilling and meaningful life,” Slight said.

 

 

 

Chapter 10.1. - Example (Amy Schumer)

 How to express?
How to talk?

 

 

Fuck, yeah! This is such a big night for you. but I’m celebrating. I finally just slept with my high-school crush. Right? Thank you. Thank you, but I swear, now he, like, expects me to go to his graduation. Like I know where I’m gonna be in three years, right? I’m like, “Whoa!” Slow it down. Fucking kids, right? Fucking small kids. You look, like, upset. Like, I don’t fuck kids. That’s a joke. Like, I would never… I shouldn’t say never. That’s like… you don’t know… I feel like I just painted myself in a corner there. But… that’s not a good way to start.

 

This is a beautiful theater. I should be really grateful. I worked at a fish restaurant last week. Like, I did stand-up at a fish restaurant, just so you guys know. That’s not a joke. People were, like, eating mussels, and they were just like, “Check”. And I was like, “Can you just let me try and pursue my dream?” And this place is so beautiful. I should have started off with something other than kid fucking. You guys are right. Start over. Class it up.

 

My mom’s a cunt. Hear me out. Go with me on this, you guys. I know, like, not everyone’s comfortable with that word. Half of you were like, “Ugh,” right? “No, don’t say that”. And the other half of you were like, “Oh, my God. What a coincidence”. “That cunt should meet my cunt mom”. I just… I brought her to a soccer game ’cause I wanted her to see what boundaries looked like, you know? I was like, “Look, stop wearing my clothes”. Ugh. She’s always bragging about the dumbest stuff. The other day she was telling me, she was like, “You know, I can still fit in my wedding dress,” I was like, “Oh, my God. Who cares?” Right? I mean, it is weird that she’s the same size now as she was when she was eight months pregnant, but I just… I don’t think bragging’s cool. Are you okay? You’re, like, choking. No? Are you allergic to talent? Hi. Hi. I’m just kidding. Are you okay, really? You need anything? Okay. Oh, God. I don’t need another death under my belt.

 

Speaking of me taking Plan “B” last week, I… I did. You know… you know what it is? There are some people here… it’s the morning-after pill. I take it the night before ’cause I’m smart. But… some people like to… I’m with you good people. I believe birth begins at conception. So I just, like, beat that shit. Plan Bizzle. Who’s taken it? Who’s taken it? Thank you. Oh, sorry, a room of heroes. Everyone’s like, “Eh” This place is old. There’s probably… you’re probably being inseminated by the seats right now, let’s be real. I did, I took it. It’s over the…

I went to my normal pharmacy. I walk in. The pharmacist is like, “Hey, Ame”. I’m like, “Please don’t call me a nickname”. He’s like, “What do you want, Ambien?” I’m like, “No, I’m not addicted to that. “You guys know that. I only take that when I’m drinking”. They’re like, “What do you want?” I was like, “Plan and they were like… they didn’t even hide it. They were like, “Ew, you whore”. I was like, “You can’t… you can’t say that”. They’re like, “You’re gonna feel nauseous”. I was like, “Ugh”. I took it, I felt fine. I went to yoga. I’m like, “Can these people tell “I’m, like, mid-aborsh right now? This is…” This is not good. It was easy. They should call it Plan That’s how I used it. It’s a great plan. Let’s start with this one. I… I don’t… I don’t think that’s, like, adorable that I just took Plan I’m 31. Like, that’s not cute at all. That’s cute when you’re, like… you’re, like, 21, right? You go, you sit on your mom’s bed, you cry, you’re like, “Oh, the condom broke”. I’m like, “The what broke?” “What now? What’s this you speak of?” I do, I still think I’m 20. It’s so gross. Like, every bar I go to, I show my I.D. They’re like, “No, that’s okay”. Like, “Wow, they’re really relaxed here. “I hope they don’t get raided. This place, I don’t know”.

Chapter 11 - Tricks

P.S.: This is Genius

 

 

 

 

Wanna Know Ways to Make a Guy Go Away? 11 Ways Help!

 

 

 

 

Girls, let’s face it. Guys suck at taking hints. I mean, how often has casually hinting him that you like him (or don’t like him) actually worked? Especially if you’re stuck with a guy who you thought was amazing, but turned out to be a dud later one. But here’s the thing – no matter what you do, you simply can’t make him go away. I’d say you should simply say so to his face, but here are your responses:

 

1. I tried that. It didn’t work.

 

2. I really can’t be that heartless.

 

In either case, you’re desperate to know some helpful ways to make a guy go away. Well, you’ve come to the right place!

 

How to Make a Guy Go Away, Really?

 

1. Drama Queen

 

You what guys can’t stand? Women who create unnecessary drama. And of course, women who include guys in that drama. Behave like a drama queen whenever you’re with him. Cry, shout, create a scene and blame him for the entire scenario whenever possible.

 

2. Dump all your problems on him

 

Another thing that most people dislike is being the dumping ground of someone’s worriers. Whenever he calls you and asks how your day was, just start wining about how your boss is a dick, your colleagues are always stealing credit, how you’re overworked and underpaid…and, you know the drill. Exaggerate all your life’s problems and when he tries to be ‘nice’ to you, scold him for not understanding your problems, and slam the phone down.

 

3. Tell him about your promiscuous past

 

It doesn’t matter how many guys you had sex with – multiply that number with 10 and time and again, discuss their sexual escapades with your guy. Tell him how you were in a relationship with half of them just because of how hot they were and how unbelievable the sex was. He’s sure to feel like half a man when you continuously drill into his head what an awesome sex life you’ve had. Or he might distance himself from you, thinking he’s better off without a slut. It’s a very subtle, but powerful way of how to make a guy go away.

 

4. Be obnoxious

 

Act like a bitch, be self centered, make him do all your work for you (including carrying your shopping bags), shop for only the most expensive stuff, make him pay for everything and of course, flirt with guys right in front of him to make him feel not only humiliated, but unwanted by you.

You know, everything that a basic bitch does. Think Regina George.

 

5. Be boring

 

Whenever you’re with him, act disinterested, constantly check your phone, have little to no conversations with him. And when you do talk, make sure he’s the one initiating the conversation, and you’re the one ending it. I mean, there’s only so much effort even the world’s most patient guy can put into a girl, before realizing he’s wasting his time on her, right?

 

6. Set him up!

 

When it comes to how to make a guy go away, this might prove to be difficult, but if you have a solid bestie by your side, then you’re good to go. Especially if you’re uncomfortable dragging this dude yourself through the mud. Convince him that you’re not a good fit for him, but your bestie is. And once he’s convinced, let your bestie act like a bitch in order to get rid of him from your life.

He may be a quality guy, but not right for you.

 

7. Diss his favs

 

Go to his social media accounts and check out his fav bands, musicians, soccer teams, actors and what not. And whenever you meet him, diss not only his favs, but call the fans of those actors and artists losers for having such poor taste. It’s sure to humiliate him, or anger him, or both. If an argument erupts, even better. Keep insisting that such fans are losers with no lives, and you’ll basically be ending the relationship right there and then.

 

8. Bring in the ex

 

How to make