Brain on Porn (Social #1) - DeYtH Banger (uplifting book club books .txt) 📗

to do? Do you really have to continue? In that very moment, you can still answer:  No! This is not what I really want….

 

And look, even if you keep going, there are still choice-points available—possibilities of turning away sooner rather than later: “Hey, I’m better than this!”

 

Choice Point 4: Before The Cycle Repeats

 

Remember: it’s never too late to catch yourself and step away. And check it out: that includes the moment after you’ve started to use! When you fall, you might be tempted to think, There, now you’ve blown it; no use holding back anymore. You’ve done it again.

Of course, the earlier you respond in the cycle, the easier it will be to take a step back and move in another direction.

Freedom Takes Time

If and when setbacks happen, pay attention to the details of your experience and watch for lessons and insights along the way:  How do I feel after using? What else in my life keeps pushing me back into the cycle?   

While deep habits won’t likely change overnight, trust us: they can and will change over time. As you keep watching your experience carefully, learning all you can and doing your best to make strategic adjustments in your life as a whole, you can gain more and more strength over time: strength to decide you won’t be dragged around anymore, strength to insist on the life you really want, and strength to not be bullied or forced against your will.   

 

Are you ready to get out of the river? 

 

 

...

YOu should see this whole as a addiction... by doing that move you are one step away from the problem...

Then you should see how this addiction makes your life worser than it should be.

 

 

 

So here is mine story: 

 

 I never saw that as the problem ... I saw it as normal... plenty of people were saying that it's normal...

 

So most scenarious you go home... you lock yourself up in your room and starting jerking off...

 

so here it happens... the horrible and non logical path... jerking off like some kinda screw up person... hands covered with cum or in other case my desk was getting covered with cum. ... I thought it as normal, because 

 

1. My mom said it's normal

2. I got a book which was telling me how good is masturbating.

3.  Plenty of people at school were doing it

...

 

It's enough evidence which could motivate me to do it... 

 

Which put us in: We as human beings we search people which are doing the same activity... we don't want to be looners... alone... so when we do it... 

...

It strikes a thought... that if we do it... we gonna end up in a group... if we don't we will end up alone... but still

 

 

...

 

 

 

This is what we see on our screen... a damn good image... which makes our mind to think that we are the male or female in this +18  video, image... but when we start jerking off/ masturbating.. we start feeding our brain with false perception...  first... 2,3...4...5... it feels okay... and as inoccent as you think it can be... but then comes 20-25... then.... 30-35... then around 40-45... around roughly said... cum comes out... that's the moment when we feel less horny and more likely:

 

 

 

 

...

 

Shameful, guilty and starting giving false promises... - to our selfs

 

- We won't do it again

- We will stop it

 and so on and so on

 

 

 

 

 

 

 

 

 

 - By addiction you weaken your insticts... once weaken you get vulnerable

 

 

 

Top 25 At-Home Exercises

 

 

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. ACE Certified Professional Ted Vickey offers these 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you create a total-body workout that fits your needs and abilities.

 

1. Supermans

Who doesn't want to think they have super powers?  Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.

View Exercise »

2. Push-up

The Push-up is an oldie but goodie.  You can modify intensity by changing hand placement.

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3. Contralateral Limb Raises

Don’t let the name scare you – this is great for toning those troubling upper body areas.

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4. Bent Knee Push-up

A great starting option if you struggle with the correct form using a full Push-Up.

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5. Downward-facing Dog

Slow and controlled movement very important – wonderful calf stretch.

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6. Bent-Knee Sit-up / Crunches

Most people don’t know how to perform a proper sit-up/crunch – that is until now.  Core Power!

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7. Push-up with Single-leg Raise

A great progression from a regular Push-Up but remember to keep proper form.

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8. Front Plank

This is harder than it looks!  Your back and abs will love you. 

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9. Side Plank with Bent Knee

Great way to add in hips work without the need for any equipment other than your own body weight.

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10. Supine Reverse Crunches

Advanced crunch that targets the entire core region.  If you feel pain in your back – STOP.

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11. Cobra

This is my “good morning, time to wake up” exercise – great way to get ready for a busy day.

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12. Squat Jumps

A bit of heart rate work while working on total body movement.

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13. Forward Lunge

If I could only do one leg exercise for the rest of my life, a lunge would be my choice.

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14. Forward Lunge with Arm Drivers

Start with the regular lunge and work up to this advanced exercise hitting some core areas.

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15. Glute Activation Lunges

Often missed, this Gluteus workout is the MAXIMUS.

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16. Glute Bridge

Real people do yoga – and this is a great entry exercise to the power of slow and controlled movements.

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17. Hip Rotations (Push-up Position)

I’ve always had problems finding a good hip exercise – do this before any push-up exercises so you can stabilize your body before fatigue.

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18. Side Lunge

Advanced in terms of needing to include some movement into what becomes a static pose.

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19. Side Lying Hip Abduction

A common mistake is raising the leg too high in this exercise.  Small but effective movement.

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20. Side Lying Hip Adduction

Even smaller movement than Abduction but equally important.

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21. Side Plank (Modified)

Advanced exercise that brings together a combination of core exercises.  If you feel joint pain, STOP.

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22. Side Plank with Straight Leg

Don’t forget to breathe on this exercise – exhale on the exertion.

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23. Single Leg Stand

I do this one while brushing my teeth in the morning – some call it crazy, I call it multi-tasking.

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24. Standing Calf Raises - Wall

My shins are my weak points, thus finding a great exercise like this to improve that area is important.

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25. Supine Pelvic Tilts

May not look like an abdominal exercise, but you will feel the burn after a set of these.

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Chapter 9.1 - Fake Life (Fantasies... Imaginations) [Part 1]

 Life is not about:

 

 

 

 

 

 

The whole thing that you say:

 

- Just few games

- Just two films

- Just for few hours

- Just to see few pornographic images

- Just to read few pages of a book

...

 

 

Games are not just games... they consume your time. Just two films ... in the end... it's around 4-5 PM... which means it's around 16:00 or 17:00... 

- Too Late for outside

- Too late to go backward

- Too late to change that

 

So you stay at home... bored, fulfilled with anxiety... within it there is depression... And that kind of feeling which makes you distant from the world.

 

And what happen... you pull of the trigger!

 

 

 

And that happens... just look what happen your dick is up and ready to strike the cumshot... your brain is saying

...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GO ON

GO ON

GO ON

GO ON

 

...

 

YOUR MIND CAN'T REASON WITH YOUR ADDICTION

...

 

YOU FEEL LOCK IN CAGE... YOU CAN'T MAKE A DECISION...

 

AFTER ALL THE GAMES LOST YOUR TIME IT'S TOO LATE FOR OUT YOUR PARENTS WON'T LET YOU

OUT

FILMS - THE SAME IMAGE AND HERE

TV SERIES THE SAME AND HERE

TV SHOWS - THE SAME AND HERE

...

 

AND WHAT HAPPENS YOU COULD START BEATING UP EVERYONE AND THIS TO MAKE YOU FEEL BETTER OR IN OTHER CASES TO START FUCKING WITH YOURSELF BY

...

 

MASTURBATING... THIS IS SELF-TORTURE

 

THIS IS SELF-TORTURE

 

 

THIS IS SELF-TORTURE

 

 

THIS IS SELF-TORTURE

 

 

THIS IS SELF-TORTURE

 

 

THIS IS SELF-TORTURE

 

 

THIS IS SELF-TORTURE

 

- read it few times just read it... there is a message within that

 

 

Porn

 

- Watching one, two videos... or few images... 

 

FUCKING LIE

 

- YOu ain't gonna do that for few minutes... what you are saying is lieing... you gonna escalate this whole behavior... from simple like 

 

seeing a image... will end up in more disgusting images... which will end up into watching videos... and up to masturbating.

 

That's the whole mindset... all starts from a small thought and it gets deeper and deeper

 

 

Books 

 

Are depressing... you read what somebody has done... will do... but in the end you end up in one spot... no move at all... 

READ
READ
READ

 

theory

...

 

But you need practice... as you follow this book... it's time to change your mindset.

 

 

Your father, mother, grand father, mother, teacher or whoever you know won't come to you... and say that masturbating is bad.

THat it effects life... it  makes you anxious, depressed, it will ruin your communication skills... and will self-destroy you... Like all other addictions...

 

Slowly and genuine

 

If they come great... this is called a luck... but if they don't it's very bad

 

 

 

 

Note: If you know somebody who have addiction with masturbating... give him this book.

...

But still don't give him a book which will make him proud about this addiction... to masturbate isn't a state of being proud it's a state which ruins you inside...

 

 

The Porn Addiction Spectrum: What It Means And Where You Fit

 

 

With more and more talk these days about “porn addiction,” you might be wondering whether that even applies to you.  You may be asking yourself, “Do I have an addiction?”

Many people tend to talk about addiction like a light switch that is either on or off—either you’re addicted or you’re not.

Researchers have actually found that pornography habits—like other problems—fall along more of a spectrum. This makes sense, since our body, minds and past experiences are all unique. 

 

On one end of the spectrum is, “I’m free and I don’t even think about it” – and on the other end is feeling completely stuck. No one is fixed in a certain place on the spectrum, but we also don’t slide up and down this continuum quickly. 

That’s because of the brain’s ability to develop habits, which are defined as a behavior pattern regularly followed until it has become almost involuntary.

 

 Rather than an on-off light switch, forming habits is more like a dimmer switch that gradually changes from light to